The Warrior Pose Yoga
is a foundational pose for many other poses. It is a great pose to practice in the morning to help you start your day with energy and focus.
The Warrior Pose is named for the warrior stance you take when you perform the pose. The pose is a powerful way to open the hips and chest and to stretch the legs.
To perform the Warrior Pose, stand with your feet hip-width apart. Turn your left foot out 90 degrees and your right foot in 45 degrees. Bend your left knee and extend your left arm straight up into the air. Reach your right arm out to the side.
Hold the pose for 5 breaths, then switch sides and repeat.
The Warrior Pose is a great pose to practice when you need energy and focus. It is also a great pose to practice when you need to open the hips and chest.
Restorative Yoga Poses
Restorative yoga is a style of yoga that uses props to support the body so that the practitioner can completely relax. This type of yoga is perfect for anyone who wants to take a break from their busy life, or who is recovering from an injury or illness.
The following poses are some of the most common Restorative Yoga poses.
1. Child’s Pose – This pose is perfect for beginners, as it is simple and relaxing. Start by kneeling on the floor, then fold forward, extending your arms out in front of you. Allow your head to rest on the floor, and relax your body.
2. Supine Hand-To-Big-Toe Pose – This pose is a great way to stretch the hamstrings and the lower back. Lie down on your back, and then extend one leg up in the air. Reach for your toes with your hand, and hold the pose for 5-10 breaths. Repeat on the other side.
3. Pigeon Pose – This pose is a great way to stretch the hip muscles. Start by getting into a kneeling position. Then, lean forward and place your hands on the floor in front of you. Bring your left ankle in front of your right hip, and let your left knee fall to the side. Hold the pose for 5-10 breaths, then switch sides.
4. Corpse Pose – This pose is the perfect way to end a Restorative Yoga session. Simply lie down on your back, and allow your body to relax. Close your eyes and focus on your breath. Stay in the pose for 5-10 minutes.
Bound Angle Yoga Pose
is a beginner level yoga pose that is named for the way your body looks when you are in the pose. The pose is also called Triangle pose because it looks like a triangle when you are in the pose.
To do Bound Angle Yoga Pose, start by sitting on the floor with your legs bent in front of you and your feet together. Bring your heels as close to your body as you can. Place your hands on the floor next to your hips. Press your palms together and extend your elbows.
Inhale and lift your chest. Exhale and lean forward, pressing your palms into the floor. Keep your spine straight.
Hold the pose for a few breaths. Then, exhale and release the pose.
Bound Angle Yoga Pose is a beginner level yoga pose that is named for the way your body looks when you are in the pose. The pose is also called Triangle pose because it looks like a triangle when you are in the pose.
To do Bound Angle Yoga Pose, start by sitting on the floor with your legs bent in front of you and your feet together. Bring your heels as close to your body as you can. Place your hands on the floor next to your hips. Press your palms together and extend your elbows.
Inhale and lift your chest. Exhale and lean forward, pressing your palms into the floor. Keep your spine straight.
Hold the pose for a few breaths. Then, exhale and release the pose.
Backbend Yoga Pose
(Uttanasana)
The Uttanasana yoga pose is a backbend that stretches the entire front of the body, including the chest, shoulders, and hamstrings. This pose is also known as the Standing Forward Bend.
To perform the Uttanasana yoga pose:
1. Stand in Tadasana (Mountain Pose).
2. Inhale and lift your arms overhead.
3. Exhale and fold forward, bending at the waist.
4. Reach for your toes or place your hands on the floor.
5. Hold the pose for several breaths.
6. To come out of the pose, inhale and slowly lift your torso back to standing.
7. Exhale and release your arms.
The Uttanasana yoga pose is a great way to stretch the entire front of the body. It can help to relieve tension in the chest and shoulders, and it also stretches the hamstrings. This pose is a great way to start your yoga practice, or to end it if you need a stretch.
Ragdoll Pose Yoga
is a modern yoga style that emphasizes deep relaxation and a playful approach to asana (poses). It was created by yoga teacher Joanne Gordon in Toronto, Canada in 2001. Ragdoll Pose Yoga is based on the Hatha yoga tradition and is adaptable for all levels of students.
Ragdoll Pose Yoga classes typically begin with a few minutes of breath work to help students relax and focus. Poses are typically held for 3-5 breaths, with students encouraged to move through the poses at their own pace. This style of yoga is especially beneficial for those who are new to yoga, as it helps to build confidence and ease into more challenging poses.
The name Ragdoll Pose Yoga is inspired by the playful way in which a ragdoll moves – with ease and flexibility. In a Ragdoll Pose Yoga class, students are encouraged to let go of any expectations and simply enjoy the experience of moving through the poses. This approach to yoga helps to create a sense of ease and relaxation, which is beneficial for both the mind and body.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
