Tantric Yoga Sequence
for Beginners
Hello everyone!
If you are new to yoga, or even if you have some experience with it, a tantric yoga sequence can be a great way to start your practice. Tantric yoga is a more advanced form of yoga that incorporates spiritual and sexual energy into the practice. However, don’t let that scare you away – you can still get a lot of benefit from doing a tantric yoga sequence even if you’re not quite ready to delve into the more spiritual aspects of it.
The first thing you’ll want to do is find a quiet, comfortable place to practice. Turn off your cell phone, and make sure you won’t be disturbed. You may also want to light some candles or incense, and play some soft music to set the mood.
Once you’re ready, start by standing in Mountain Pose. Take a few deep breaths and feel your body grounding down into the earth. When you’re ready, begin to move through the following sequence.
Cat-Cow Pose
This is a great way to warm up your spine and get your body moving. Start in Table Top Position, with your hands and knees on the ground. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Continue moving back and forth between these two poses, breathing deeply.
Downward-Facing Dog Pose
From Cat-Cow Pose, move into Downward-Facing Dog Pose. Spread your fingers wide and press your palms firmly into the ground. Tuck your toes under and lift your hips up and back, so that your body forms an upside-down V. Hold this pose for a few deep breaths, feeling your body lengthening and stretching.
Warrior I Pose
From Downward-Facing Dog Pose, step your right foot forward into a Warrior I Pose. Bend your right knee, and lower your hips until your right thigh is parallel to the ground. Reach your arms straight out in front of you, and hold this pose for a few breaths.
Then switch legs and do the same thing on the other side.
Tree Pose
This is a great balance pose that helps to improve your focus and concentration. Start by standing in Mountain Pose. Shift your weight onto your left foot, and lift your right foot up to your ankle or calf. Make sure your hips are facing forward, and your spine is straight. Hold this pose for a few breaths, and then switch sides.
Bridge Pose
This is a great pose for opening up your chest and hips. Lie down on your back with your feet flat on the ground. Bend your knees and place your feet flat on the ground, hip-width apart. Inhale as you lift your hips up off the ground, and clasp your hands together underneath your body. Hold this pose for a few breaths, and then release back down to the ground.
Final Thoughts
A tantric yoga sequence can be a great way to start your yoga practice, or to take your practice to a more advanced level. These poses are all beginner-friendly, and can be modified to fit your individual needs. So give them a try, and see how you feel!
15 Minute Beginner Yoga Class Sequence
If you’re new to yoga, or just looking for a quick and easy class sequence, this 15 minute beginner yoga class is for you! This sequence is a great way to start your day, or to wind down after a long day.
The class begins with a few gentle Sun Salutations to warm up the body. We then move on to some basic poses that are great for beginners. These poses help to open up the hips and stretch the body. We finish with a few relaxing poses to help you wind down.
So, without further ado, here is the sequence:
1. Sun Salutations (3-5 rounds)
2. Downward Dog
3. Child’s Pose
4. Cat-Cow Pose
5. Triangle Pose
6. Seated Forward Bend
7. Hero Pose
8. Child’s Pose
9. Corpse Pose
Yoga Sequence For Back Pain
There are many yoga poses that can help to relieve back pain. One pose that is often recommended for back pain is Child’s Pose (Balasana). To do Child’s Pose, start on your hands and knees with your big toes touching. Then, sit your butt back on your heels and extend your arms forward. You can rest your forehead on the floor or on a block. Child’s Pose is a great way to release tension in your back and stretch your hips.
Another yoga pose that can help relieve back pain is Cat-Cow Pose (Marjaryasana-Bitilasana). To do Cat-Cow Pose, start on your hands and knees on the floor. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Continue moving back and forth between Cat-Cow Pose and Child’s Pose to help stretch your back.
Some other yoga poses that can help relieve back pain are Downward-Facing Dog Pose (Adho Mukha Svanasana), Triangle Pose (Trikonasana), and Extended Triangle Pose (Utthita Trikonasana). Downward-Facing Dog Pose is a great pose to stretch your back, hamstrings, and calves. Triangle Pose is a great pose to stretch your back, hips, and shoulders. Extended Triangle Pose is a great pose to stretch your back, hips, and hamstrings.
If you are experiencing back pain, try incorporating some of these yoga poses into your routine. Not only will they help to relieve your back pain, but they will also help to stretch and strengthen your body.
Bikram Yoga Sequence Poster
Hello everyone!
I hope you are all having a great day. Today, I am going to be talking about the Bikram Yoga sequence poster.
The Bikram Yoga sequence poster is a great way to learn the sequence of poses that are done in a Bikram Yoga class. It is a great way to get started in Bikram Yoga, or to review the sequence if you have already taken a class.
The poster is also a great way to learn the names of the poses. The poses are listed in the order that they are done in a class, and each pose is illustrated.
The poster is 24”x36”, and is printed on high quality paper. It is a great addition to any yogi’s home practice.
I hope you have found this information helpful. Have a great day!
Wild Thing Yoga Sequence
The Wild Thing Yoga Sequence is a playful and vinyasa-based yoga sequence that invokes the mischievous spirit of the wild thing. This sequence is great for energizing the body and mind, and for releasing any pent-up energy. The sequence is also a great way to start your day, or to use as a “wake-up” sequence before a more vigorous practice.
The Wild Thing Yoga Sequence begins with a simple Sun Salutation A (Surya Namaskar A). From there, you will move into a series of dynamic vinyasa flows that will take you through a variety of poses. The sequence ends with a long and blissful Savasana (Corpse Pose).
So, let’s get wild!
Sun Salutation A (Surya Namaskar A)
inhale – Mountain Pose (Tadasana)
exhale – Downward-Facing Dog (Adho Mukha Svanasana)
inhale – Upward-Facing Dog (Urdhva Mukha Svanasana)
exhale – Downward-Facing Dog
inhale – Forward Fold (Uttanasana)
exhale – Plank Pose (Phalakasana)
hold for 5 breaths
inhale – Downward-Facing Dog
exhale – Cobra Pose (Bhujangasana)
hold for 5 breaths
inhale – Upward-Facing Dog
exhale – Downward-Facing Dog
inhale – Forward Fold
exhale – Child’s Pose (Balasana)
hold for 5 breaths
Sun Salutation B (Surya Namaskar B)
inhale – Mountain Pose
exhale – Runner’s Lunge (Anjaneyasana)
inhale – Cobra Pose
exhale – Downward-Facing Dog
inhale – Lunge Pose (Ashtanga Namaskara)
exhale – Plank Pose
hold for 5 breaths
inhale – Downward-Facing Dog
exhale – Lunge Pose
inhale – Upward-Facing Dog
exhale – Downward-Facing Dog
inhale – Forward Fold
exhale – Child’s Pose
Savasana (Corpse Pose)
lie down on your back
close your eyes
allow your body and mind to relax
