Tantra Yoga Poses
Tantra yoga is a type of yoga that is often considered to be more spiritual than physical. It is said to be a more advanced form of yoga that can help practitioners to connect with their inner selves and achieve a higher level of consciousness. Tantra yoga is also known for its more sexually explicit poses and rituals, which are said to help couples connect on a deeper level.
Despite its spiritual and sexual aspects, tantra yoga is said to be a very effective way to improve overall health and well-being. The poses and rituals involved in tantra yoga can help to increase flexibility, strength and energy levels. They can also help to improve breathing, circulation and digestion.
If you are interested in trying out tantra yoga, there are a few poses that you should start with. The following are some of the most basic and beginner-friendly tantra yoga poses.
1. The Mountain Pose
The mountain pose is the foundation of all other yoga poses. It is a simple pose that helps to improve posture and balance. To perform the mountain pose, stand tall with your feet hip-width apart and your arms by your sides. Engage your abdominal muscles and tuck your pelvis under. Hold the pose for 30 seconds to 1 minute.
2. The Downward Dog Pose
The downward dog pose is a basic yoga pose that helps to stretch the hamstrings, calves and back. It also helps to improve flexibility and strength. To perform the downward dog pose, start in the mountain pose. Then, bend your knees and lift your hips up in to the air, forming an upside-down V shape with your body. Hold the pose for 30 seconds to 1 minute.
3. The Camel Pose
The camel pose is a deep backbend that helps to stretch the spine, chest and hips. It also helps to improve flexibility and strength. To perform the camel pose, start in the downward dog pose. Then, bend your knees and reach your hands back to grab your ankles. Gently pull your ankles towards your glutes, and arch your back. Hold the pose for 30 seconds to 1 minute.
4. The Child’s Pose
The child’s pose is a resting pose that helps to stretch the hips, thighs and ankles. It also helps to calm the mind and relieve stress. To perform the child’s pose, start in the downward dog pose. Then, sit back on your heels and extend your arms forward. Rest your forehead on the floor and hold the pose for 30 seconds to 1 minute.
Yoga Poses Lion
Pose
The Lion Pose is a yoga pose that is named for the way it makes you feel – like a powerful lion! This pose is a great way to improve your confidence, and it is also a great way to warm up your body before you begin your practice.
To do the Lion Pose, you will need to begin in a kneeling position. You can use a yoga block or a pillow to help you stay in this position if you need to. From here, you will want to reach your arms out in front of you, and then tuck your chin into your chest. You should hold this position for a few seconds, and then release. Repeat this pose a few times.
The Lion Pose is a great way to improve your confidence. It is also a great way to warm up your body before you begin your practice.
Reclined Yoga Poses
for the Office Worker
When you work in an office, it’s tough to find time for a workout. But even if you can’t get to the gym, you can still find ways to squeeze in a little exercise. Yoga is a great way to stay active, and there are plenty of yoga poses that can be done while seated in a chair.
Here are a few yoga poses that are perfect for office workers:
The Seated Forward Bend: This pose is great for stretching the hamstrings and the lower back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Fold forward at the waist, and reach for your toes. Hold the pose for a few seconds, then release and repeat.
The Seated Half Camel: This pose is a great way to stretch the chest and the abs. To do the pose, sit up tall in your chair and extend your legs out in front of you. Reach for your toes, then slowly extend your torso and reach for your heels. Hold the pose for a few seconds, then release and repeat.
The Seated Half Moon: This pose is a great way to stretch the hips and the abs. To do the pose, sit up tall in your chair and extend your legs out in front of you. Reach for your toes, then slowly extend your torso and reach for your right hand. Hold the pose for a few seconds, then release and repeat on the other side.
The Seated Eagle: This pose is a great way to stretch the hips and the upper back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Cross your right ankle over your left knee, then reach for your toes. Reach for your left arm behind you and clasp your hands together. Hold the pose for a few seconds, then release and repeat on the other side.
The Seated Twist: This pose is a great way to stretch the hips and the lower back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Twist to the right and reach for your right hand. Hold the pose for a few seconds, then release and repeat on the other side.
These are just a few of the yoga poses that can be done while seated in a chair. If you’re looking for a more challenging workout, you can also try standing yoga poses. These poses are a little more difficult, but they can be done without leaving your chair.
The Half Moon: This pose is a great way to stretch the hips and the abs. To do the pose, stand up tall in your chair and extend your legs out in front of you. Reach for your toes, then slowly extend your torso and reach for your right hand. Hold the pose for a few seconds, then release and repeat on the other side.
The Warrior I: This pose is a great way to stretch the hips and the upper body. To do the pose, stand up tall in your chair and extend your legs out in front of you. Step your right foot forward and bend your knee so that your thigh is parallel to the floor. Reach your arms out to the sides and hold the pose for a few seconds. Release and repeat on the other side.
The Tree: This pose is a great way to stretch the hips and the abs. To do the pose, stand up tall in your chair and extend your legs out in front of you. Bend your right knee and place your foot against your left thigh. Reach your arms out to the sides and hold the pose for a few seconds. Release and repeat on the other side.
These are just a few of the standing yoga poses that can be done while seated in a chair. If you’re looking for a more challenging workout, you can also try seated yoga poses. These poses are a little more difficult, but they can be done without leaving your chair.
The Seated Forward Bend: This pose is great for stretching the hamstrings and the lower back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Fold forward at the waist, and reach for your toes. Hold the pose for a few seconds, then release and repeat.
The Seated Half Camel: This pose is a great way to stretch the chest and the abs. To do the pose, sit up tall in your chair and extend your legs out in front of you. Reach for your toes, then slowly extend your torso and reach for your heels. Hold the pose for a few seconds, then release and repeat.
The Seated Half Moon: This pose is a great way to stretch the hips and the abs. To do the pose, sit up tall in your chair and extend your legs out in front of you. Reach for your toes, then slowly extend your torso and reach for your right hand. Hold the pose for a few seconds, then release and repeat on the other side.
The Seated Eagle: This pose is a great way to stretch the hips and the upper back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Cross your right ankle over your left knee, then reach for your toes. Reach for your left arm behind you and clasp your hands together. Hold the pose for a few seconds, then release and repeat on the other side.
The Seated Twist: This pose is a great way to stretch the hips and the lower back. To do the pose, sit up tall in your chair and extend your legs out in front of you. Twist to the right and reach for your right hand. Hold the pose for a few seconds, then release and repeat on the other side.
These are just a few of the yoga poses that can be done while seated in a chair. If you’re looking for a more challenging workout, you can also try standing yoga poses. These poses are a little more difficult, but they can be done without leaving your chair.
Cobra Pose Yoga Benefits
The Cobra Pose (Bhujangasana) is a back bending yoga pose that stretches and strengthens the spine, chest, and shoulders. This pose also stimulates the abdominal organs and thyroid gland.
The Cobra Pose is a great pose for increasing energy and vitality. It is also beneficial for relieving stress and tension in the neck and shoulders. This pose can help to improve flexibility and range of motion in the spine.
The Cobra Pose is a good pose for people who suffer from low back pain. It can help to stretch and strengthen the back muscles, and increase the range of motion in the spine.
Eight Angle Pose Yoga
is a deep hip opener that also stretches the shoulders and chest. It is a great pose to do in the morning to wake up the body.
To come into Eight Angle Pose, start in Downward-Facing Dog. Step your left foot forward between your hands, and lower your left knee to the ground. Bring your right foot to the left side of your left ankle, and press your right hand into the ground beside your right foot.
Lift your torso up and extend your arms straight out to your sides, parallel to the ground. Look straight ahead.
Stay in the pose for five deep breaths, and then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
