Supine Yoga Poses
There are a few different types of yoga poses. The most popular type is the seated pose. This is where you sit with your spine straight, your eyes closed, and your hands resting in your lap with your palms up. The next most popular type of yoga pose is the standing pose. This is where you stand with your feet together and your spine straight. The final type of yoga pose is the supine pose. This is where you lie on your back with your arms and legs straight.
The supine pose is a great pose to do when you’re feeling tired or stressed out. It’s a relaxing pose that can help you to de-stress and relax. It’s also a great pose to do when you’re pregnant. It can help to stretch your muscles and prepare your body for childbirth.
There are a few different supine poses that you can do. The basic supine pose is where you lie on your back with your arms and legs straight. You can also do the bridge pose, the reclining hero pose, and the Child’s pose.
The bridge pose is a great pose to do when you’re feeling stressed out. It can help to relieve tension in your neck and shoulders. It’s also a great pose to do to improve your flexibility.
The reclining hero pose is a great pose to do when you’re feeling tired or stressed out. It can help to relieve tension in your neck and shoulders. It’s also a great pose to do to improve your flexibility.
The Child’s pose is a great pose to do when you’re feeling tired or stressed out. It can help to relieve tension in your neck and shoulders. It’s also a great pose to do to improve your flexibility.
Yoga Prayer Pose
is a gentle backbending yoga pose that helps to open the chest and improve spinal flexibility. It is a great pose to do in the morning to help you start your day with a sense of openness and ease.
To do Yoga Prayer Pose, start by kneeling on the floor with your knees hip-width apart. Place your hands on the floor in front of you, with your fingertips pointing straight ahead. slowly lean back, extending your spine and upper body. Keep your head and neck relaxed as you extend back. Hold for 5-10 breaths, then slowly come back to starting position.
This pose is a great way to start your day, as it helps to open the chest and improve spinal flexibility. It is also a great pose to do in the evening to help you relax and wind down.
Yoga Sphinx Pose
is a deep backbend that opens the chest and shoulders while stretching the hamstrings and spine.
The name Sphinx Pose is inspired by the mythical creature with the head of a human and the body of a lion. Just like the Sphinx, this pose is both powerful and graceful.
To come into Sphinx Pose, start in Downward-Facing Dog. Step your left foot forward between your hands, and then lower your torso down to the floor.
Rest your forearms on the floor, with your elbows directly under your shoulders. Keep your hips pressed firmly against the floor, and lengthen your spine toward the ceiling.
Hold for 5-10 breaths, then switch sides.
Sphinx Pose is a great way to open the chest and shoulders, and it can also help to relieve tension in the neck and upper back.
This pose is also a great way to stretch the hamstrings and spine. It can be a little challenging to hold, so make sure to take it slowly and build up your time in the pose.
Goddess Pose Yoga
Goddess Pose is a yoga posture that is named for the Hindu goddess Durga. The posture is also sometimes called Pigeon Pose, as it resembles a pigeon with its body folded in half. Goddess Pose is a deep hip opener that stretches the muscles of the groin, hips, and thighs.
The pose can be performed in either a seated or standing position. For the seated version, sit on the floor with your legs stretched out in front of you. Bend your right knee and place your right ankle on your left thigh. Reach your left arm behind you and clasp your right hand around your left ankle. Keep your spine straight and your chest lifted. Hold for five breaths, then switch sides.
For the standing version, stand with your feet hip-width apart. Bend your right knee and place your right ankle on your left thigh. Reach your left arm behind you and clasp your right hand around your left ankle. Keep your spine straight and your chest lifted. Hold for five breaths, then switch sides.
Yoga Poses Chart
This yoga poses chart provides a basic guide to some of the most common yoga poses. It can be used as a reference for beginners, or as a way to mix up your yoga routine.
Mountain Pose (Tadasana)
The mountain pose is a basic and foundational yoga pose. It is a great pose to practice in the beginning of your yoga routine, as it helps to ground and center you.
To perform the mountain pose:
1. Stand with your feet hip-width apart and your toes pointing forward.
2. Straighten your arms by your sides, with your palms facing down.
3. Engage your core and glutes, and press your heels into the ground.
4. Hold for 30 seconds to 1 minute.
Downward-Facing Dog Pose (Adho Mukha Svanasana)
The downward-facing dog pose is a great pose for stretching and strengthening your entire body. It also helps to lengthen your spine.
To perform the downward-facing dog pose:
1. Come to all fours, with your hands directly below your shoulders and your knees directly below your hips.
2. Spread your fingers wide and press your palms firmly into the ground.
3. Curl your toes under and lift your hips up and back, so that your body forms an inverted V shape.
4. Hold for 30 seconds to 1 minute.
Warrior I Pose (Virabhadrasana I)
The warrior I pose is a great pose for strengthening your legs and hips. It also helps to open your chest and improve your balance.
To perform the warrior I pose:
1. Stand with your feet hip-width apart and your toes pointing forward.
2. Step your left foot back about 3 feet and turn your heel out so that your left foot is perpendicular to your right foot.
3. Bend your right knee so that your right thigh is parallel to the ground.
4. Reach your arms out to your sides, with your palms facing down.
5. Hold for 30 seconds to 1 minute.
Then switch sides.
Camel Pose (Ustrasana)
The camel pose is a great stretch for your chest and hips. It also helps to open up your shoulders.
To perform the camel pose:
1. Kneel on the ground with your knees hip-width apart and your toes pointing forward.
2. Place your hands on your lower back, with your fingers pointing down.
3. Engage your core and glutes, and press your hips forward.
4. Lift your chest up and arch your back.
5. Hold for 30 seconds to 1 minute.
Then release.
Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose is a great pose for strengthening your glutes and hamstrings. It also helps to open up your chest and improve your flexibility.
To perform the bridge pose:
1. Lie on your back with your feet flat on the ground and your knees bent.
2. Place your hands on the ground by your sides.
3. Press into your feet and lift your hips off the ground.
4. Hold for 30 seconds to 1 minute.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
