Standing Sequence Ashtanga Yoga
is a form of yoga that is based on a set series of poses. The poses are performed in a specific order and the practice is typically done in a heated room. The goal of Ashtanga Yoga is to unite the body, mind and spirit. The standing sequence is the first series of poses that are performed in Ashtanga Yoga. The sequence begins with Mountain Pose and ends with Triangle Pose. The poses in the standing sequence help to build strength, flexibility and balance. They also help to improve circulation and digestion. The sequence should be practiced regularly to experience the full benefits of Ashtanga Yoga.
Eagle Yoga Sequence
The eagle pose is a challenging yoga pose that is often used to improve balance and focus. The pose is named for the eagle, a large bird of prey that is known for its agility and balance.
To perform the eagle pose, stand with your feet hip-width apart and your arms at your sides. Bend your knees and squat down, then lift your right leg and wrap it around your left thigh. Hook your right ankle behind your left calf. Reach your arms out in front of you, parallel to the floor.
Press your hips forward and lift your torso and arms up to the eagle position. Hold for a few seconds, then release and repeat on the other side.
The eagle pose is a great way to improve balance and focus. It is also a great way to improve flexibility in the hips and thighs.
Yin Yoga Sequence Fall
Welcome to the Yin Yoga Sequence for Fall! This sequence is designed to help you find balance and peace as the weather starts to cool down and the days get shorter. The poses are all based on Yin Yoga principles, which focus on stretching and releasing the connective tissues of the body. This sequence includes a mix of poses that will open up the hips, spine, and chest, and will leave you feeling refreshed and relaxed.
The sequence begins with a few basic poses to warm up the body. Then, we move on to the main sequence, which includes a hip opener, a spine opener, and a chest opener. Finally, we finish with a few calming poses to bring the sequence to a close.
So, without further ado, let’s get started!
Beginner Yoga Flow Sequences
If you are new to yoga, or if you are looking for a new sequence to add to your practice, here are a few beginner yoga flow sequences to get you started.
These sequences are designed to help you build strength, flexibility, and balance. They also help to improve focus and concentration.
If you are a beginner, it is important to start with a basic sequence and gradually add more challenging poses as you become more experienced.
Always consult a yoga instructor before starting a new sequence, especially if you have any health concerns.
The following sequences are all based on Sun Salutations (Surya Namaskar), a series of twelve basic poses.
Beginner Yoga Flow 1
1. Standing Mountain Pose (Tadasana)
2. Downward Dog (Adho Mukha Svanasana)
3. Upward Dog (Urdhva Mukha Svanasana)
4. Standing Forward Bend ( Uttanasana)
5. Halfway Lift (Ardha Uttanasana)
6. Chair Pose (Utkatasana)
7. Camel Pose (Ustrasana)
8. Child’s Pose (Balasana)
9. Downward Dog (Adho Mukha Svanasana)
10. Standing Forward Bend ( Uttanasana)
11. Halfway Lift (Ardha Uttanasana)
12. Standing Mountain Pose (Tadasana)
Beginner Yoga Flow 2
1. Mountain Pose (Tadasana)
2. Chair Pose (Utkatasana)
3. Half Moon Pose ( Ardha Chandrasana)
4. Low Lunge (Anjaneyasana)
5. Triangle Pose (Trikonasana)
6. Reverse Triangle Pose (Parivrtta Trikonasana)
7. Warrior I (Virabhadrasana I)
8. Warrior II (Virabhadrasana II)
9. Extended Triangle Pose (Utthita Trikonasana)
10. Downward Dog (Adho Mukha Svanasana)
11. Half Camel Pose (Ardha Ustrasana)
12. Child’s Pose (Balasana)
Beginner Yoga Flow 3
1. Mountain Pose (Tadasana)
2. Downward Dog (Adho Mukha Svanasana)
3. Upward Dog (Urdhva Mukha Svanasana)
4. Low Lunge (Anjaneyasana)
5. Half Camel Pose (Ardha Ustrasana)
6. Extended Triangle Pose (Utthita Trikonasana)
7. Warrior I (Virabhadrasana I)
8. Warrior II (Virabhadrasana II)
9. Reverse Warrior Pose (Viparita Virabhadrasana)
10. Triangle Pose (Trikonasana)
11. Half Moon Pose ( Ardha Chandrasana)
12. Child’s Pose (Balasana)
Full Body Yin Yoga Sequence
The following sequence can be done as a full body Yin Yoga practice, or it can be broken up into shorter segments to be used as a supplemental practice to a more vigorous Yang style yoga class.
1. Seated Forward Fold (Paschimottanasana)
This pose is a great way to start your practice by releasing tension in the back body and stretching the hamstrings.
2. Child’s Pose (Balasana)
This is a calming and soothing pose that can be used to release tension in the hips and lower back.
3. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
This pose is a great way to stretch the hamstrings and inner thighs.
4. Seated Half Lotus (Ardha Padmasana)
This pose is a great way to open the hips and groin.
5. Reclining Big Toe Pose (Supta Padangusthasana)
This pose is a great way to stretch the hamstrings and calf muscles.
6. Sphinx Pose (Salamba Bhujangasana)
This pose is a great way to stretch the chest and shoulders.
7. Corpse Pose (Savasana)
This pose is a great way to end your practice by releasing tension in the body and mind.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
