Slow Flow Vinyasa Yoga Sequence
The following sequence is a slow flow vinyasa yoga sequence that is designed to open up the body and prepare it for a more vigorous practice. This sequence can be practiced by beginners and advanced students alike.
1. Start in Downward Dog.
2. Inhale as you step your right foot forward in between your hands.
3. Exhale as you lower your left knee to the ground.
4. Inhale as you lift your torso up and extend your left arm forward.
5. Exhale as you hinge at your hips and lower your torso down towards the ground.
6. Inhale as you lift your torso back up to the starting position.
7. Repeat on the other side.
8. From Downward Dog, inhale as you lift your right leg up high.
9. Exhale as you lower your right leg down to the ground.
10. Inhale as you lift your left leg up high.
11. Exhale as you lower your left leg down to the ground.
12. Hold for a few breaths.
13. From Downward Dog, exhale as you step your right foot forward in between your hands.
14. Inhale as you lift your left knee to the ground.
15. Exhale as you lower your right knee to the ground.
16. Inhale as you lift your torso up and extend your right arm forward.
17. Exhale as you hinge at your hips and lower your torso down towards the ground.
18. Inhale as you lift your torso back up to the starting position.
19. Repeat on the other side.
20. From Downward Dog, exhale as you step your left foot forward in between your hands.
21. Inhale as you lift your right knee to the ground.
22. Exhale as you lower your left knee to the ground.
23. Inhale as you lift your torso up and extend your left arm forward.
24. Exhale as you hinge at your hips and lower your torso down towards the ground.
25. Inhale as you lift your torso back up to the starting position.
26. Repeat on the other side.
27. From Downward Dog, inhale as you lift your right leg up high.
28. Exhale as you lower your right leg down to the ground.
29. Inhale as you lift your left leg up high.
30. Exhale as you lower your left leg down to the ground.
31. Hold for a few breaths.
32. From Downward Dog, exhale as you step your left foot forward in between your hands.
33. Inhale as you lift your right knee to the ground.
34. Exhale as you lower your left knee to the ground.
35. Inhale as you lift your torso up and extend your right arm forward.
36. Exhale as you hinge at your hips and lower your torso down towards the ground.
37. Inhale as you lift your torso back up to the starting position.
38. Repeat on the other side.
39. From Downward Dog, exhale as you step your right foot forward in between your hands.
40. Inhale as you lift your left knee to the ground.
41. Exhale as you lower your right knee to the ground.
42. Inhale as you lift your torso up and extend your left arm forward.
43. Exhale as you hinge at your hips and lower your torso down towards the ground.
44. Inhale as you lift your torso back up to the starting position.
45. Repeat on the other side.
60 Minute Yoga Sequence Script
There are a lot of yoga sequences on the internet, and it can be hard to know which one to do. This sequence is a good one for a beginner, or for someone who wants a relaxing yoga practice.
This sequence is 60 minutes long, and includes poses from a variety of different yoga styles. It begins with some gentle warm-ups, then moves on to some basic poses, and ends with a few relaxation poses.
If you’re new to yoga, or if you’re just not feeling up to a challenging sequence, this is a great option for you. Just take it at your own pace, and be sure to listen to your body. If something doesn’t feel good, skip it and go to the next pose.
This sequence is also good for people who are short on time. You can do it in 60 minutes, or break it up into shorter segments if that’s easier for you.
If you have any questions, or if something doesn’t make sense, be sure to ask a yoga teacher for help.
Sumit Yoga Sequence
This sequence is designed to help you open your hips and heart. It is a great sequence to do when you feel blocked or tight.
1. Supine Hand-To-Big-Toe Pose (Paschimottanasana)
This pose is a great way to start to open your hips. Lie down on your back and extend your right leg up to the ceiling. Reach your right hand towards your big toe and hold for five breaths. Repeat on the left side.
2. Camel Pose (Ustrasana)
Camel pose is a great way to open your chest and hips. Camel pose can be a little bit challenging, so make sure to practice with caution. Start by kneeling on the floor and then lean back, extending your torso and reaching for your heels. Hold for five breaths.
3. Fish Pose (Matsyasana)
Fish pose is a great way to open your chest and hips. Start by lying down on your back. Place your hands beneath your hips and then press your hips and glutes up into the air. Reach your crown of your head towards the ceiling and hold for five breaths.
4. Child’s Pose (Balasana)
Child’s pose is a great way to relax your hips and spine. Start by kneeling on the floor and then sit back on your heels. Extend your arms forward and rest your forehead on the floor. Hold for five breaths.
5. Happy Baby Pose (Ananda Balasana)
Happy baby pose is a great way to open your hips and spine. Start by lying down on your back and then bend your knees and pull your feet towards your glutes. Grab onto your feet with your hands and hold for five breaths.
Baptiste Yoga Journey Into Power Sequence
The Baptiste Yoga Journey Into Power sequence is a vigorous and challenging yoga sequence that is designed to increase strength, flexibility and power. The sequence is based on the Baptiste Yoga Power Vinyasa sequence, which is a sequence of poses that is designed to build heat and power in the body. The sequence begins with Sun Salutations to warm up the body, and then moves into a series of standing poses, backbends, and arm balances. The sequence ends with a series of seated poses and a final relaxation.
The Baptiste Yoga Journey Into Power sequence is a great way to increase strength and power in the body. The sequence is based on the Baptiste Yoga Power Vinyasa sequence, which is a sequence of poses that is designed to build heat and power in the body. The sequence begins with Sun Salutations to warm up the body, and then moves into a series of standing poses, backbends, and arm balances. The sequence ends with a series of seated poses and a final relaxation.
The Baptiste Yoga Journey Into Power sequence is a great way to increase strength and power in the body. The sequence is based on the Baptiste Yoga Power Vinyasa sequence, which is a sequence of poses that is designed to build heat and power in the body. The sequence begins with Sun Salutations to warm up the body, and then moves into a series of standing poses, backbends, and arm balances. The sequence ends with a series of seated poses and a final relaxation.
Child Yoga Sequence
The following sequence is designed to help children develop strength, flexibility and body awareness. It can be performed by children of all ages and abilities.
1. Warm-up:
Start by warming up the body with a few basic stretches.
2. Sun Salutations:
Next, move on to Sun Salutations. This sequence will help to increase the heart rate and get the blood flowing.
3. Child’s Pose:
Finish with a few minutes of Child’s Pose to relax the body and mind.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
