Slow Flow Vinyasa Yoga Sequence Dvd

Slow Flow Vinyasa Yoga Sequence Dvd

This yoga sequence is designed to help you open up your hips and spine, while also calming your mind and body. The sequence is slow and gentle, and is perfect for beginners or anyone looking for a relaxing yoga practice.

1. Start in Downward Dog.

2. Inhale as you come down to Plank Pose.

3. Exhale as you lower down to Chaturanga Dandasana.

4. Inhale as you come up to Upward Dog Pose.

5. Exhale as you lower down to Downward Dog.

6. Repeat steps 2-5 two more times.

7. Finish in Downward Dog.

8. Hold for a few breaths, then release.

Teaching Gentle Yoga Floor Sequence

Gentle Yoga Floor Sequence is a gentle, slow-paced class that is designed to increase flexibility, strength and balance. The class begins with a few minutes of centering and breath work, followed by a sequence of floor poses. The sequence is designed to be accessible to all levels, and can be modified to suit individual needs.

The class concludes with a few minutes of relaxation and breath work. Gentle Yoga Floor Sequence is a great class for beginners, or for anyone looking for a relaxing, stress-relieving experience.

Iyengar Yoga Hip Opener Sequence

As we age, our hips naturally lose range of motion. This sequence is designed to help open the hips and improve flexibility.

Start in Downward Dog. Step the right foot forward between the hands, and lower the left knee to the floor.

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Extend the left leg straight back, and reach the left hand toward the ceiling.

Hold for 5-10 breaths, then switch sides.

From Downward Dog, step the left foot forward between the hands, and lower the right knee to the floor.

Extend the right leg straight back, and reach the right hand toward the ceiling.

Hold for 5-10 breaths, then switch sides.

Sphinx Yoga Sequence

The Sphinx yoga sequence is a great way to open up the chest and get deep into the shoulder muscles. It is also a great way to warm up for more challenging backbends.

1. Start by lying on your stomach with your forehead on the floor. Place your hands next to your chest with your elbows bent.

2. Inhale and lift your head, chest, and arms off the floor. Hold for a few breaths, then exhale and lower down.

3. Repeat this sequence a few times.

4. Next, move on to the Sphinx pose. From the starting position, inhale and lift your head, chest, and arms off the floor.

5. Then, slowly lower your forehead, chest, and arms down to the floor. Keep your elbows slightly bent.

6. Hold for a few breaths, then slowly lift back up.

7. Repeat this sequence a few times.

Printable Yin Yoga Sequence

The following sequence is designed to open the hips and pelvis.

1. Start in a comfortable seated position with your spine long and your shoulders relaxed.

2. Bring your right ankle to your left thigh, and press your right knee into the floor.

3. Hold for 5-10 breaths, then switch legs.

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4. Bring your left ankle to your right thigh, and press your left knee into the floor.

5. Hold for 5-10 breaths, then switch legs.

6. Place your hands on your hips, and press your hips forward.

7. Hold for 5-10 breaths.

8. Release your hips, and sit tall with a long spine.

9. Repeat the sequence 1-3 times.