Shoulderstand Sequence Yoga

Shoulderstand Sequence Yoga

is a great way to increase strength and flexibility. This sequence is designed to help you work into shoulderstand.

1. Come to standing and fold forward.

2. Place your hands on the ground and step your feet back, coming into a high plank position.

3. Lower your chest to the ground and then press back up to plank.

4. Step your right foot forward and then your left, coming into a low lunge position.

5. Keeping your core engaged, lift your torso up and over your right leg, coming into a right shoulderstand.

6. Hold for a few breaths, then switch sides.

Sweet Spot Yoga Sequence

The sweet spot yoga sequence is a perfect practice for beginners and experienced yogis alike. This sequence is designed to open the hips and heart while calming the mind. The sweet spot is a place where you feel your best, both physically and emotionally. The poses in this sequence are all chosen to create a sense of balance and well-being.

The sequence begins with a few gentle poses to warm up the body. Next, we move into a hip opener sequence to open up the hips and stretch the muscles around the hip joint. The final sequence of poses focuses on the heart center, opening the chest and strengthening the cardiovascular system.

The sweet spot yoga sequence is a great way to start your day or to wind down after a long day. It is a balanced practice that will leave you feeling refreshed and rejuvenated.

Restorative Wall Yoga Sequence

The purpose of this sequence is to help you to restore your energy and feel more connected to yourself. The poses are all gentle and can be done by most people. This sequence can be done every day or whenever you need a little recharge.

1. Mountain Pose (Tadasana)

Start in Mountain Pose to ground yourself and connect to your breath. Tadasana is a basic standing pose that helps to align your body and focus your mind.

2. Standing Forward Bend (Uttanasana)

Forward Bend is a great pose to help release tension in your body. It stretches the hamstrings and lower back, and helps to calm the mind.

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3. Downward Dog (Adho Mukha Svanasana)

Downward Dog is a classic yoga pose that helps to stretch the entire body. It also strengthens the arms and legs, and helps to calm the mind.

4. Child’s Pose (Balasana)

Child’s Pose is a calming pose that helps to soothe the mind and body. It stretches the hips, thighs, and ankles, and can be used to relieve stress and fatigue.

5. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow is a gentle spinal twist that helps to warm up the body. It stretches the back, neck, and chest, and helps to increase flexibility and range of motion.

6. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend is a deep hamstring stretch that also stretches the lower back. It is a great pose for relieving stress and tension.

7. Upward Dog (Urdhva Mukha Svanasana)

Upward Dog is a powerful backbend that helps to open the chest and shoulders. It strengthens the arms and legs, and helps to increase energy and vitality.

8. Camel Pose (Ustrasana)

Camel Pose is a deep backbend that stretches the entire front of the body. It strengthens the back and legs, and helps to increase flexibility and range of motion.

9. Corpse Pose (Savasana)

Corpse Pose is a resting pose that helps to calm the mind and body. It relaxes the muscles and allows the body to rejuvenate and restore energy.

How To Sequence Yoga Asanas

In order to sequence yoga asanas, it is important to first understand the principles of vinyasa. Vinyasa is the linking of breath and movement. When practicing vinyasa yoga, each movement is synchronized with the inhalation or exhalation of the breath. This creates a flowing sequence that allows the body to move through a variety of poses.

There are three main principles of vinyasa that can be used to sequence yoga asanas:

1. Coundown the breath

When sequencing yoga asanas, it is important to count the breath. This will help to ensure that the movements are synchronized with the breath.

2. Use opposites

When sequencing yoga asanas, it is important to use opposites. This will help to create balance in the body.

3. Use transitions

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When sequencing yoga asanas, it is important to use transitions. This will help to create a smooth flow between the poses.

Now that you understand the principles of vinyasa, let’s take a look at how to sequence yoga asanas.

The following sequence can be used to warm up the body:

1. Mountain pose

2. Downward dog

3. Cobra pose

4. Upward dog pose

5. Camel pose

6. Warrior I pose

7. Warrior II pose

8. Reverse warrior pose

9. Triangle pose

10. Half moon pose

11. Chair pose

12. Child’s pose

The following sequence can be used to stretch the body:

1. Mountain pose

2. Child’s pose

3. Cat-cow pose

4. Downward dog

5. Camel pose

6. Cow face pose

7. Frog pose

8. Pigeon pose

9. Seated forward fold

10. Seated twist

11. Corpse pose

The following sequence can be used to wind down the body:

1. Mountain pose

2. Downward dog

3. Cobra pose

4. Upward dog pose

5. Camel pose

6. Child’s pose

7. Seated forward fold

8. Seated twist

9. Corpse pose

Gentle Yoga Standing Sequence

This sequence is perfect for beginners, or for anyone who wants a gentle yoga practice.

1. Stand with your feet hip-width apart and your arms at your sides.

2. Inhale and raise your arms overhead, stretching up tall.

3. Exhale and fold forward, keeping your spine long.

4. Inhale and rise back up to standing.

5. Exhale and step or jump your feet back to plank pose.

6. Drop your knees to the floor if you need to, and stay here for 5-10 breaths.

7. Inhale and step or jump your feet back to standing.

8. Exhale and fold forward.

9. Inhale and rise back up to standing.

10. Repeat steps 2-9.