Shiva Shakti Yoga Sequence
The Shiva Shakti Yoga Sequence is a powerful and grounding yoga sequence that combines the aspects of Shiva and Shakti. Shiva is the masculine principle and is associated with power, strength, and transformation. Shakti is the feminine principle and is associated with creativity, change, and passion. This sequence combines the power and strength of Shiva with the creativity and change of Shakti to create a powerful and balanced yoga sequence.
The sequence begins with a warm-up to open the hips and get the body ready for the sequence. The next section of the sequence is the main sequence, which consists of a variety of poses that work the body in all directions. The sequence finishes with a cool-down to relax the body and close the sequence.
The Shiva Shakti Yoga Sequence is a great sequence for anyone looking to increase their strength and flexibility, as well as their creativity and change.
Svadhisthana Yoga Sequence
The Svadhisthana chakra is located in the lower abdomen, just above the pubic bone. It is associated with creativity, sexuality, and emotions. The Svadhisthana yoga sequence is designed to open and energize this chakra.
The sequence begins with a warm-up of sun salutations. Then, we move on to the main sequence, which includes a variety of poses that open the hips and lower abdomen. We end with a relaxation pose.
The sun salutations are a great way to warm up the body and get the blood flowing. They also help to open the hips and prepare them for the poses that follow.
The main sequence begins with a pose called Child’s Pose. This pose is a great way to open the hips and lower abdomen. It also helps to calm the mind and relax the body.
Next, we move on to a pose called Cat-Cow pose. This pose helps to open the spine and energize the body. It also helps to stretch the muscles of the lower back.
Next, we move on to a pose called Downward-Facing Dog. This pose is a great way to stretch the muscles of the back and the hamstrings. It also helps to energize the body.
Next, we move on to a pose called Triangle pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Half Camel pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Warrior 2 pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Extended Triangle pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Half Moon pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Low Lunge pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Bridge pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Next, we move on to a pose called Wheel pose. This pose is a great way to stretch the muscles of the hips and the thighs. It also helps to open the chest and the shoulders.
Finally, we move into a relaxation pose. This pose is a great way to relax the body and calm the mind.
The Svadhisthana yoga sequence is a great way to open and energize the Svadhisthana chakra. It is a great way to improve creativity, sexuality, and emotions.
Gentle Hip Opening Yoga Sequence
The hips are a complicated joint. They are constantly in use and can be easily injured. The hip joint is also responsible for stability and movement in the lower body. The muscles of the hip joint are some of the most powerful in the body. Because of this, the hips are often a site of tension and pain.
A regular yoga practice can help to open and stretch the muscles of the hip joint. This can help to relieve tension and pain in the hips. The following sequence is designed to open the hips and stretch the surrounding muscles.
The sequence begins with a few simple poses to warm up the body. These poses help to loosen the muscles and prepare them for the more challenging poses to come.
The next few poses are hip openers. These poses stretch the muscles of the hip joint and can help to relieve tension and pain.
The sequence finishes with a few poses to relax the body and mind. These poses help to release the tension that has built up in the hips.
The hip opening yoga sequence is a great way to relieve tension and pain in the hips. It is a gentle sequence that can be done by people of all ages and abilities.
Kids Yoga Story Sequence
: The Lion and the Mouse
A lion was resting in the sun when a mouse came running up to him, scared out of its mind. “Help! Help! The hunter is coming! He’s going to kill me!” the mouse cried.
The lion was about to eat the mouse, but then he stopped. “I’m not going to eat you,” he said. “I’ll protect you from the hunter.”
The mouse was so relieved, he ran away. But the lion was just playing a trick on the mouse. He wanted to see how brave the mouse was.
Iyengar Yoga Sequence For Seniors
There’s no need to shy away from yoga just because you’re getting on in years – in fact, yoga can be a great way to stay active and flexible as you age. Here’s a sequence of poses specifically designed for seniors, that can help improve balance, circulation, and overall health.
1. Mountain pose (Tadasana)
This is the foundation of all yoga poses, and is a great way to start your sequence. Stand with your feet hip-width apart, and your arms at your sides. Lift your toes and press them down into the floor, then lift your heels and press them down. Engage your thigh muscles and pull your navel in towards your spine. Hold for 5-10 breaths.
2. Chair pose (Utkatasana)
This is a great pose to improve balance and strengthen your legs. Start in mountain pose, then slowly lower your butt towards your heels, as if you were sitting in a chair. Keep your back straight, and your arms at your sides. Hold for 5-10 breaths.
3. Half sun salute (Ardha Chandrasana)
This pose is a great way to warm up your body and get your blood flowing. Start in standing position, then fold forward, hinging at the hips. Keep your back flat, and reach your hands towards the floor. Hold for 5-10 breaths, then come back to standing position.
4. Triangle pose (Trikonasana)
This pose is great for improving balance and flexibility. Start in standing position, then step your left foot back about 3 feet, and angle your left foot towards the right. Keep your hips facing forward, and reach your right hand towards the sky. Hold for 5-10 breaths, then switch sides.
5. Warrior III (Virabhadrasana III)
This is a great pose for improving balance and strength. Start in standing position, then step your left foot back about 3 feet. Bend your right knee and reach your right hand towards the sky, keeping your back straight. Hold for 5-10 breaths, then switch sides.
6. Half moon pose (Ardha Chandrasana)
This pose is a great way to improve balance and flexibility. Start in standing position, then lift your left leg off the floor and hold your left hand towards the sky. Keep your hips facing forward, and your back straight. Hold for 5-10 breaths, then switch sides.
7. Corpse pose (Savasana)
This is the perfect way to end your yoga sequence. Lie down on your back, and relax your body. Close your eyes and breathe deeply for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
