Sequence Yoga Detox
is a unique, one-of-a-kind yoga and detoxification retreat that helps you cleanse your body and mind from the inside out. Our expert team of yoga instructors and holistic health practitioners will guide you through a week-long program of yoga and detoxification techniques that will help you achieve optimum health and vitality.
The Sequence Yoga Detox program is based on the latest scientific research on detoxification and yoga. Our team of experts has developed a program that combines the best of both worlds – the detoxifying effects of yoga and the cleansing properties of detoxification therapies.
The program begins with a one-hour yoga class each morning, which will help to limber up your body and prepare you for the day ahead. You will then move on to a series of detoxification therapies, which may include colon hydrotherapy, sauna, massage, and reflexology. Our team of experts will work with you to create a personalized program that is tailored to your specific needs.
The Sequence Yoga Detox program is the perfect way to cleanse your body and mind, and achieve optimum health and vitality. Our expert team of yoga instructors and holistic health practitioners will guide you through a week-long program of yoga and detoxification techniques that will help you achieve optimum health and vitality.
Fresh Yoga Sequence
: A Detailed Explanation
When you walk into a yoga studio, the sequence of poses that the teacher leads the class through is called a “flow.” A flow is designed to move you through a sequence of poses that will warm up your body, open your hips, and challenge you in new ways.
This flow is designed to be a fresh sequence that you can do at home, on your own. It will warm up your body, open your hips, and challenge you in new ways.
1. Warm Up: Cat-Cow
The first pose in any flow is always a warm-up pose. Cat-Cow is a great pose to warm up your spine and your body.
Come to all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale, and as you exhale, arch your back and look up. Inhale, and as you exhale, tuck your chin and round your back. Continue moving back and forth between these two poses for about one minute.
2. Downward-Facing Dog
Next, move into Downward-Facing Dog. From Cat-Cow, press into your hands and feet and lift your hips up and back. Splay your fingers and press your heels into the ground. Hold for five breaths.
3. High Lunge
From Downward-Facing Dog, step your right foot forward between your hands, and lift your torso up. Slide your left heel back and press into your left hand to deepen the stretch. Hold for five breaths.
4. Low Lunge
From High Lunge, lower your left knee to the ground and release your left hand. Rest your left hand on your left thigh or on the ground in front of you. Hold for five breaths.
5. Warrior I
From Low Lunge, lift your torso up and step your right foot back. Turn your right foot so that your toes are pointing forward, and bend your right knee so that your thigh is parallel to the ground. Reach your arms straight up over your head. Hold for five breaths.
6. Reverse Warrior
From Warrior I, exhale and lower your right arm and torso down to the ground. Reach your left arm up towards the sky. Hold for five breaths.
7. Triangle
From Reverse Warrior, lower your left arm and torso down to the ground. Reach your right arm up towards the sky. Hold for five breaths.
8. Half Camel
From Triangle, release your hands and drop your torso down. Rest your forehead on your right knee. Reach your left hand back for your right ankle. Hold for five breaths.
9. Child’s Pose
From Half Camel, release your hands and knees and sit back on your heels. Bring your forehead to the floor and extend your arms out in front of you. Hold for five breaths.
10. Seated Forward Bend
From Child’s Pose, sit up and extend your legs out in front of you. Bend your knees, and reach for your toes. Hold for five breaths.
11. Upward Dog
From Seated Forward Bend, press into your hands and feet and lift your torso up. Arch your back and look up. Hold for five breaths.
12. Downward-Facing Dog
From Upward Dog, press into your hands and feet and lift your hips up and back. Splay your fingers and press your heels into the ground. Hold for five breaths.
13. High Lunge
From Downward-Facing Dog, step your left foot forward between your hands, and lift your torso up. Slide your right heel back and press into your right hand to deepen the stretch. Hold for five breaths.
14. Low Lunge
From High Lunge, lower your left knee to the ground and release your left hand. Rest your left hand on your left thigh or on the ground in front of you. Hold for five breaths.
15. Warrior I
From Low Lunge, lift your torso up and step your right foot back. Turn your right foot so that your toes are pointing forward, and bend your right knee so that your thigh is parallel to the ground. Reach your arms straight up over your head. Hold for five breaths.
16. Reverse Warrior
From Warrior I, exhale and lower your right arm and torso down to the ground. Reach your left arm up towards the sky. Hold for five breaths.
17. Triangle
From Reverse Warrior, lower your left arm and torso down to the ground. Reach your right arm up towards the sky. Hold for five breaths.
18. Half Camel
From Triangle, release your hands and drop your torso down. Rest your forehead on your right knee. Reach your left hand back for your right ankle. Hold for five breaths.
19. Child’s Pose
From Half Camel, release your hands and knees and sit back on your heels. Bring your forehead to the floor and extend your arms out in front of you. Hold for five breaths.
20. Seated Forward Bend
From Child’s Pose, sit up and extend your legs out in front of you. Bend your knees, and reach for your toes. Hold for five breaths.
Pages For Yoga Sequencing Inspiration
As a yoga teacher, you know that sequencing is everything. A well-sequenced class will make students feel strong, energized and open, while a poorly sequenced class can make students feel frustrated, exhausted and cramped.
But how do you create the perfect sequence? Where do you find inspiration?
Here are a few pages that can help. Each one features a different type of yoga sequence, with all the inspiration you need to get started.
1. A Beginner’s Yoga Sequence
This sequence is perfect for beginners, or for anyone who wants to focus on basic poses. It includes a variety of poses that will help you build strength, flexibility and confidence.
2. A Yoga for Strength Sequence
This sequence is designed to help you build strength and tone your body. It includes a variety of standing and seated poses that will help you build muscle and burn calories.
3. A Yoga for Flexibility Sequence
This sequence is designed to help you increase your flexibility. It includes a variety of seated and reclined poses that will help you stretch your muscles and joints.
4. A Yoga for Relaxation Sequence
This sequence is designed to help you relax and de-stress. It includes a variety of seated and reclined poses that will help you calm your mind and release tension in your body.
5. A Yoga for Balance Sequence
This sequence is designed to help you improve your balance and coordination. It includes a variety of standing poses that will help you find your balance and stay centered.
6. A Yoga for Stress Relief Sequence
This sequence is designed to help you relieve stress and tension. It includes a variety of seated and reclined poses that will help you relax and de-stress.
7. A Yoga for Energy and Endurance Sequence
This sequence is designed to help you increase your energy and stamina. It includes a variety of standing and seated poses that will help you build strength and endurance.
8. A Yoga for Digestion Sequence
This sequence is designed to help improve your digestion. It includes a variety of seated and reclined poses that will help stimulate your digestive system and improve your overall health.
9. A Yoga for Back Pain Relief Sequence
This sequence is designed to help you relieve back pain. It includes a variety of seated and reclined poses that will help stretch and loosen your back muscles.
10. A Yoga for Sleep Improvement Sequence
This sequence is designed to help you improve your sleep. It includes a variety of seated and reclined poses that will help you relax and de-stress, and promote better sleep.
Hot Yoga Class Sequence
Always start your yoga practice with a few minutes of breath work to center yourself and prepare for your practice.
1. Sun Salutations A & B (Surya Namaskar A & B) – These 12 poses are a sequence that warms up the body, opens the chest and lungs, and energizes the body.
2. Standing Forward Bend (Uttanasana) – Stretches the hamstrings, calves, and ankles.
3. Half Camel (Ardha Ushtrasana) – Stretches the chest and lungs, and opens the hips.
4. Downward Dog (Adho Mukha Svanasana) – This pose strengthens the arms and legs, stretches the hamstrings and calves, and opens the chest and shoulders.
5. Plank (Phalakasana) – Strengthens the arms, legs, and core.
6. Low Plank (Chaturanga Dandasana) – Strengthens the arms, legs, and core.
7. Upward Dog (Urdhva Mukha Svanasana) – Stretches the chest and shoulders, and strengthens the arms and legs.
8. Downward Dog (Adho Mukha Svanasana)
9. Half Camel (Ardha Ushtrasana)
10. Standing Forward Bend (Uttanasana)
11. Mountain Pose (Tadasana)
12. Sun Salutations A & B (Surya Namaskar A & B)
Sequence Whiz Yoga
is a sequence of 26 poses and 2 breathing exercises that has been designed to work together to create a well-rounded yoga practice. The sequence has been developed over many years and has been refined to ensure that it is safe and effective. The sequence is a great way to start your day or to end a long day.
The sequence begins with a few gentle poses to warm up the body. It then moves on to some more challenging poses that work the body in a variety of ways. The sequence finishes with a few relaxation poses to help you wind down.
The sequence is a great way to improve your flexibility, strength, and balance. It can also help to improve your mood and reduce stress levels.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
