Sequence Wizard Yoga
is the perfect place to start your day. Located in the heart of the Financial District, Sequence Wizard Yoga offers a variety of classes that are sure to get your day started on the right foot. From Vinyasa to Ashtanga, there is a class for everyone at Sequence Wizard Yoga. The instructors are experienced and knowledgeable, and are always happy to help you find the right class for your needs. In addition to yoga classes, Sequence Wizard Yoga also offers meditation classes and workshops. The studio is spacious and inviting, and the staff is friendly and helpful. Whether you are a beginner or an experienced yogi, Sequence Wizard Yoga is the perfect place to start your day.
Stretching Yoga Sequence
for Runners
The following yoga sequence is designed to help runners stretch and open up their bodies. The poses are gentle and can be done by anyone, regardless of experience level.
Before starting, make sure to warm up your body with a few minutes of light cardio.
Cat-Cow Pose
Start on all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale, and lift your head and tailbone up towards the sky, tucking your chin and rounding your back. Exhale, and press your bellybutton towards the floor as you arch your back and look up towards the sky. Hold for a few breaths, then switch directions.
Downward-Facing Dog
From all fours, press into your hands and feet and lift your hips up and back, coming into Downward-Facing Dog. Spread your fingers wide and press your heels towards the ground. Hold for a few breaths.
Warrior I
From Downward-Facing Dog, step your right foot forward between your hands. Rotate your right thigh and hip forward, and sink your hips down towards the ground. Reach your arms out parallel to the ground, and gaze over your right hand. Hold for a few breaths, then switch sides.
Runner’s Lunge
From Warrior I, step your left foot forward and sink your hips down towards the ground. Reach your arms out parallel to the ground, and gaze over your left hand. Hold for a few breaths, then switch sides.
Pigeon Pose
From Runner’s Lunge, bring your back knee down to the ground and fold it forwards towards your chest. Reach your arms out in front of you, and relax your head and shoulders. Hold for a few breaths, then switch sides.
Bridge Pose
Lie down on your back with your feet flat on the ground and your knees bent. Press into your feet and lift your hips up towards the sky, coming into Bridge Pose. Hold for a few breaths, then slowly lower your hips back down to the ground.
Final Thoughts
The yoga sequence above is designed to help runners stretch and open up their bodies. The poses are gentle and can be done by anyone, regardless of experience level. Make sure to warm up your body with a few minutes of light cardio before starting.
Gentle Work Yoga Sequence
for the Desk Jockey
Do you spend all day sitting at a desk? Do you feel tightness and stiffness in your neck and shoulders? Do you feel like you can’t get deep enough into a stretch? If you answered yes to any of these questions, you need to add some Gentle Work Yoga to your routine!
The Gentle Work Yoga sequence is designed to help you release tension in your neck and shoulders, and to help you get deeper into stretches. The sequence is also designed to be done in a short amount of time, so you can easily fit it into your busy day.
The sequence consists of six poses:
Cat/Cow
Downward Dog
Puppy Dog
Upward Dog
Warrior I
Extended Triangle
Cat/Cow:
Start in a tabletop position, with your wrists directly below your shoulders and your knees directly below your hips. Inhale, and arch your spine upward, tucking your chin toward your chest. Exhale, and round your spine, tucking your chin toward your chest. Continue to move your spine up and down, as if you were purring like a cat.
Downward Dog:
From tabletop, exhale and press your hips up and back, and lift your knees off the floor. Keep your hands planted firmly on the floor, and spread your fingers wide. Press your heels toward the floor, and try to straighten your legs. Hold for five breaths.
Puppy Dog:
From Downward Dog, bring your knees to the floor and walk your hands forward. Keep your spine parallel to the floor, and tuck your chin toward your chest. Hold for five breaths.
Upward Dog:
From Puppy Dog, inhale and press your hips up and back, and lift your chest and head upward. Keep your hands planted firmly on the floor, and spread your fingers wide. Press your heels toward the floor, and try to straighten your legs. Hold for five breaths.
Warrior I:
From Upward Dog, step your right foot forward between your hands, and turn your left heel down. Bend your right knee, and sink your hips down toward the floor. Reach your arms out to the sides, and hold for five breaths.
Extended Triangle:
From Warrior I, extend your left arm toward the ceiling, and reach your right hand toward the floor. Keep your spine straight, and look up at your left hand. Hold for five breaths.
Sun Sequence Dru Yoga
is a form of yoga that uses the sun’s energy to energize and invigorate the body. The practice is based on the belief that the sun is the source of all life and that its energy can be harnessed to improve health and vitality. Sun Sequence Dru Yoga classes typically begin with a guided meditation to connect with the sun’s energy. The practice then progresses through a series of poses that are designed to increase energy and vitality. The sequence ends with a relaxation period to allow the body to absorb the benefits of the practice. Sun Sequence Dru Yoga is a great way to start your day or to energize yourself before a challenging workout. The practice is also a great way to connect with the sun’s energy and to improve your overall health and vitality.
Sequence Yoga Jaw
Most people think of yoga as a series of poses that are done in a specific order. While it is true that there is a specific order that is often recommended, it is not necessary to do the poses in any particular order. In fact, many people find that they can get more out of their yoga practice by mixing up the order of the poses.
One way to mix up the order is to sequence yoga jaw. This is a pose that is often overlooked, but it can be a great way to open up the jaw and the neck. To do sequence yoga jaw, start by sitting up tall and extending the spine. Then, take a deep breath in and slowly lower your chin to your chest. Hold the pose for a few seconds, then release and take a deep breath out.
Next, take a deep breath in and extend your chin forward. Hold the pose for a few seconds, then release and take a deep breath out. Finally, take a deep breath in and extend your chin up towards the ceiling. Hold the pose for a few seconds, then release and take a deep breath out.
sequence yoga jaw is a great way to open up the jaw and the neck. It can help to relieve tension in the neck and head, and it can also help to improve flexibility in the jaw.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
