Sequence Of Ashtanga Yoga
The sequence of Ashtanga Yoga is designed to systematically open and purify the body, preparing it for deep meditation. The practice starts with Sun Salutations to warm up the body, followed by a sequence of standing poses to strengthen and align the body. The next section of the practice is the Sitting Sequence, which consists of a series of poses that open the hips and prepare the body for seated meditation. The final sequence is the Closing Sequence, which consists of a series of poses that release tension in the body and prepare the student for relaxation.
Yoga Sequence Written Out
1. Mountain Pose
Mountain pose is the foundation for all standing poses. It is a great pose to do before you start your yoga practice to ground yourself and center yourself.
2. Downward Dog
Downward dog is a great pose to open up your shoulders and hamstrings. It is also a great pose to do in the morning to wake up your body.
3. Warrior I
Warrior I is a great pose to build strength and flexibility in your legs. It is also a great pose to open up your hips.
4. Warrior II
Warrior II is a great pose to build strength and flexibility in your legs. It is also a great pose to open up your hips and chest.
5. Triangle Pose
Triangle pose is a great pose to build strength and flexibility in your legs and hips. It is also a great pose to open up your chest and shoulders.
6. Half Moon Pose
Half moon pose is a great pose to build strength and flexibility in your arms and legs. It is also a great pose to open up your hips and chest.
7. Camel Pose
Camel pose is a great pose to open up your hips and chest. It is also a great pose to stretch your back.
8. Child’s Pose
Child’s pose is a great pose to stretch your back and hips. It is also a great pose to calm and relax your mind.
Yoga Class Sequence Pdf
As a yoga teacher, you want to be able to offer your students a variety of yoga classes that will keep them interested and engaged in their practice. However, before you can do that, you need to have a basic understanding of the different types of yoga classes and the sequence in which they should be taught.
In this article, we will explore the different types of yoga classes and the sequence in which they should be taught.
Hatha Yoga
Hatha yoga is the most basic form of yoga and is perfect for beginners. Hatha yoga is a combination of asanas (postures) and pranayama (breath work).
Hatha yoga should be taught in the following sequence:
1. Sun Salutations
2. Standing Poses
3. Forward Bend Poses
4. Backward Bend Poses
5. Twists
6. Inversion Poses
7. Restorative Poses
Vinyasa Yoga
Vinyasa yoga is a more advanced form of yoga that is based on the principle of linking breath and movement. Vinyasa yoga is a vigorous style of yoga that is perfect for intermediate and advanced students.
Vinyasa yoga should be taught in the following sequence:
1. Sun Salutations
2. Standing Poses
3. Forward Bend Poses
4. Backward Bend Poses
5. Twists
6. Inversion Poses
7. Arm balances
8. Handstands
9. Closing Sequence
Iyengar Yoga
Iyengar yoga is a form of yoga that is based on the teachings of B.K.S. Iyengar. Iyengar yoga is a very detailed and precise form of yoga that is perfect for students with tight muscles and chronic pain.
Iyengar yoga should be taught in the following sequence:
1. Sun Salutations
2. Standing Poses
3. Forward Bend Poses
4. Backward Bend Poses
5. Twists
6. Inversion Poses
7. Arm balances
8. Handstands
9. Balancing Poses
10. Finishing Poses
Yoga Flow Sequence Chart
The following yoga flow sequence chart will help you to sequence your yoga poses properly. Remember to always use your breath to guide your practice. If you are a beginner, start with the first sequence and work your way up. If you are more experienced, feel free to mix and match the sequences to create your own flow.
1. Sun Salutation A (Surya Namaskar A)
This sequence of poses is a gentle way to start your practice and warm up your body. It is also a great way to end your practice.
2. Sun Salutation B (Surya Namaskar B)
This sequence of poses is more vigorous than Sun Salutation A and is a great way to get your heart rate up and work up a sweat.
3. Standing Sequence
This sequence of poses will help to strengthen and tone your body.
4. Hip Openers Sequence
This sequence of poses will help to open your hips and stretch your hamstrings.
5. Backbends Sequence
This sequence of poses will help to open your chest and stretch your back.
6. Restorative Sequence
This sequence of poses will help you to relax and restore your body and mind.
Create Your Own Yoga Sequence App
If you’re anything like me, you love yoga but find the endless sequence options a bit daunting. And sometimes, you just don’t have time to search for a new sequence to try. That’s where my new yoga sequence app comes in!
The app is simple to use. You can choose from a variety of sequences or create your own. The app includes a variety of poses with detailed instructions and photos. You can also choose your music, set a timer, and track your progress.
Whether you’re a beginner or an experienced yogi, the app has something for you. I hope you enjoy it!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
