Seated Yoga Sequence Youtube
The seated yoga sequence is a great way to start your practice. It is one of the most basic sequences and is a good way to warm up your body.
The sequence begins with a seated spinal twist. This twist is great for loosening up your spine and getting the blood flowing to your upper body.
Next, you will do a seated forward fold. This pose is great for stretching your hamstrings and getting rid of any tension in your back.
The third pose in the sequence is the seated mountain pose. This pose is great for strengthening your core and improving your posture.
The fourth pose is the seated half moon pose. This pose is great for stretching your hips and improving your balance.
The final pose in the sequence is the seated meditation pose. This pose is great for calming your mind and relieving stress.
Blindfolded Yoga Class Sequence
There are many benefits to practicing yoga, including increased flexibility, strength, and mental focus. However, for many people, the thought of practicing yoga in a room full of people they don’t know is a little daunting. If you’re new to yoga or just looking for a new challenge, consider attending a blindfolded yoga class.
In a blindfolded yoga class, you’ll be guided through a sequence of poses while wearing a blindfold. This can be a great way to focus on your own practice without being distracted by what others are doing. It can also be a fun way to challenge yourself and learn new poses.
Before attending a blindfolded yoga class, make sure to talk to the instructor about any injuries or health concerns you have. It’s also a good idea to come to class well-hydrated and wearing comfortable clothing that won’t restrict your movement.
In a blindfolded yoga class, the instructor will provide a sequence of poses that you will practice while blindfolded. It’s important to listen carefully to the instructor’s instructions and focus on your own practice. If you need to modify a pose or take a break, be sure to let the instructor know.
At the end of the class, the instructor will guide you through a relaxation sequence. Be sure to stay in each pose for the recommended amount of time and breathe deeply. When the class is over, remove your blindfold and take a few minutes to relax and reflect on your practice.
Blindfolded yoga can be a fun and challenging way to deepen your yoga practice. If you’re interested in trying it out, be sure to talk to your instructor beforehand to learn more about the sequence and what to expect.
Yin Yoga Fire Element Sequence
The following sequence is designed to open and energize the body, and to stimulate the fire element within. The sequence begins with a warm-up to get the blood flowing and the body moving, followed by a series of postures that work to open the chest and the hips. The sequence finishes with a relaxation pose to allow the body to integrate the energy that has been awakened.
Warm-Up
1. Start in a comfortable seated position. Inhale and reach your arms up overhead, then exhale and fold forward, keeping your spine long. Inhale and reach your arms up overhead again, then exhale and fold the opposite way, reaching your arms out to the sides. Hold for a few breaths, then switch sides.
2. Inhale and reach your arms up overhead, then exhale and fold forward. Inhale and lift your torso up, then exhale and fold forward again. Inhale and reach your arms up overhead, then exhale and fold forward one last time. Hold for a few breaths, then release.
Chest and Hip Openers
1. From a standing position, step your left foot back and lower into a lunge. Place your left hand on your left thigh and your right hand on your chest. Inhale and lift your torso up, then exhale and fold forward. Hold for a few breaths, then switch sides.
2. From a standing position, step your left foot back and lower into a lunge. Place your left hand on your left thigh and your right hand on your right hip. Inhale and lift your torso up, then exhale and fold forward. Hold for a few breaths, then switch sides.
3. From a standing position, step your left foot back and lower into a lunge. Place your left hand on your left thigh and your right hand on your left hip. Inhale and lift your torso up, then exhale and fold forward. Hold for a few breaths, then switch sides.
4. From a standing position, step your left foot back and lower into a lunge. Place your left hand on your left thigh and your right hand on your right hip. Inhale and lift your torso up, then exhale and fold forward. Hold for a few breaths, then release.
Relaxation Pose
1. Lie down on your back and relax your arms and legs. Close your eyes and breathe deeply, allowing yourself to sink into the pose. Stay here for a few minutes, allowing the energy that has been awakened during the sequence to settle and integrate.
Yoga Warrior Sequence
There are many yoga poses that can help to open the hips and create more space in the pelvis, but the Warrior sequence is one of the most popular and effective. The Warrior sequence includes poses like Half Moon, Triangle, and Extended Triangle.
Each of these poses targets the hips and pelvis in a different way, and when combined, they create a powerful sequence that can open the hips and improve flexibility. The Warrior sequence is a great way to improve range of motion and flexibility in the hips, and it can also help to improve balance and strength.
If you want to try the Warrior sequence, here is a basic guide:
1. Half Moon Pose: Start in a standing position, with your feet parallel and hip-width apart. Shift your weight to your left foot, and lift your right leg off the ground. Extend your right arm up towards the sky, and look up towards your hand. Hold for 30 seconds, then switch sides.
2. Triangle Pose: Start in a standing position, with your feet parallel and hip-width apart. Step your left foot back, and bend your left knee so that your thigh is parallel to the ground. Extend your right arm straight up towards the sky, and reach your left hand towards your right foot. Hold for 30 seconds, then switch sides.
3. Extended Triangle Pose: Start in a standing position, with your feet parallel and hip-width apart. Step your left foot back, and bend your left knee so that your thigh is parallel to the ground. Extend your right arm straight up towards the sky, and reach your left hand towards your right foot. Reach your right arm back behind you, and clasp your hands together. Hold for 30 seconds.
4. Warrior I Pose: Start in a standing position, with your feet parallel and hip-width apart. Step your left foot forward, and bend your left knee so that your thigh is parallel to the ground. Extend your right arm straight up towards the sky, and reach your left hand towards your right foot. Hold for 30 seconds, then switch sides.
5. Warrior II Pose: Start in a standing position, with your feet parallel and hip-width apart. Step your left foot forward, and bend your left knee so that your thigh is parallel to the ground. Extend your right arm straight out to the side, and reach your left hand towards your right foot. Hold for 30 seconds, then switch sides.
6. Warrior III Pose: Start in a standing position, with your feet parallel and hip-width apart. Shift your weight to your left foot, and lift your right leg off the ground. Bend your right knee, and extend your right arm straight up towards the sky. Look up towards your hand. Hold for 30 seconds, then switch sides.
7. Reverse Warrior Pose: Start in a Warrior II Pose, with your right foot forward and your left foot back. Bend your left knee so that your thigh is parallel to the ground. Reach your right arm straight back behind you, and clasp your hands together. Hold for 30 seconds.
8. Camel Pose: Start in a kneeling position, with your thighs parallel to the ground and your hips stacked over your knees. Reach your hands back towards your heels, and press your hips forward. Hold for 30 seconds.
9. Child’s Pose: Start in a kneeling position, with your thighs parallel to the ground and your hips stacked over your knees. Reach your hands forward, and press your hips back towards your heels. Hold for 30 seconds.
20 Minute Yin Yoga Sequence
If you’re anything like me, you’re always on the go. You’re constantly juggling work, family, and social obligations. And, in between all of that, you somehow find time to squeeze in a workout. But, let’s be honest, sometimes you just don’t have the time or energy for a long, sweaty yoga class.
That’s where Yin Yoga comes in. Yin Yoga is a slow-paced, meditative form of yoga that focuses on lengthening and stretching the connective tissues in the body. Unlike more active forms of yoga, Yin Yoga is a great way to relax and rejuvenate your body and mind.
This 20 minute Yin Yoga sequence is a great way to get started. The sequence consists of five basic poses that are designed to stretch the hips, hamstrings, and lower back.
1. Child’s Pose
Start by kneeling on the floor and then fold forward, bringing your forehead to the floor. Extend your arms out in front of you and allow your torso to relax. Stay in this position for 30 seconds to 1 minute.
2. Low Lunge
Step your left foot forward and come into a low lunge. Place your left hand on your left thigh and your right hand on the floor in front of you. Keep your spine long and your chest open as you sink into the stretch. Hold for 30 seconds to 1 minute.
3. Pigeon Pose
From low lunge, bring your right foot forward and place it behind your left thigh. Lower your left knee to the ground and extend your arms out in front of you. Sink into the stretch and hold for 30 seconds to 1 minute.
4. Triangle Pose
From pigeon pose, extend your right arm straight up toward the sky. Reach your left hand toward the floor and open your chest. Hold for 30 seconds to 1 minute.
5. Supine Hand-To-Big-Toe Pose
Lie on your back and extend your right leg straight up toward the sky. Bend your left knee and place your left hand on your left thigh. Reach your right hand toward your right big toe. Hold for 30 seconds to 1 minute.
Once you’ve completed the sequence, relax in Corpse Pose for 5 minutes.
This 20 minute Yin Yoga sequence is a great way to relax and rejuvenate your body and mind. The sequence consists of five basic poses that are designed to stretch the hips, hamstrings, and lower back.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
