Seated Yoga Poses Sequence
There are many benefits of practicing seated yoga poses. They can help to improve your balance and focus, as well as increase your flexibility and strength. Additionally, seated poses are great for calming and focusing the mind.
Below is a sequence of seated yoga poses that you can try.
1. Sukhasana (Easy Pose)
Sukhasana is a great pose to start with. It is simple and easy to do, and it provides a number of benefits. Sukhasana helps to improve your balance and focus, and it also increases your flexibility and strength. Additionally, Sukhasana is great for calming and focusing the mind.
To do Sukhasana, sit on the floor with your legs crossed. Make sure that your spine is straight and your shoulders are relaxed. If it is comfortable for you, you can clasp your hands together in front of your chest. Hold the pose for a few minutes, and then release.
2. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana is a great pose for improving your balance and focus. It also helps to increase your flexibility and strength. Additionally, Ardha Matsyendrasana is great for calming and focusing the mind.
To do Ardha Matsyendrasana, sit on the floor with your legs crossed. Twist your body to the right and place your left hand on the floor behind you. Reach your right arm behind you and clasp your right hand with your left hand. Hold the pose for a few minutes, and then release. Repeat on the other side.
3. Paschimottanasana (Seated Forward Bend)
Paschimottanasana is a great pose for improving your flexibility. It also helps to increase your strength and calm the mind.
To do Paschimottanasana, sit on the floor with your legs stretched out in front of you. Bend forward from the waist and reach for your toes. If you can’t reach your toes, reach as far as you can. Hold the pose for a few minutes, and then release.
4. Janu Sirsasana (Head-to-Knee Forward Bend)
Janu Sirsasana is a great pose for improving your flexibility and strength. Additionally, it is great for calming and focusing the mind.
To do Janu Sirsasana, sit on the floor with your legs stretched out in front of you. Bend forward from the waist and reach for your right ankle. If you can’t reach your ankle, reach as far as you can. Hold the pose for a few minutes, and then release. Repeat on the other side.
5. Baddha Konasana (Bound Angle Pose)
Baddha Konasana is a great pose for improving your flexibility and strength. Additionally, it is great for calming and focusing the mind.
To do Baddha Konasana, sit on the floor with your legs stretched out in front of you. Bend your knees and bring your feet together. clasp your hands around your feet. Hold the pose for a few minutes, and then release.
20 Minute Yoga Sequence For Kids
This yoga sequence is designed for kids who are new to yoga. It will help them to learn the basics of yoga and get a feel for how it can help to improve their overall well-being.
The sequence consists of 10 poses that are simple and easy to follow. Each pose is accompanied by a brief description of the benefits that it can offer.
1. Mountain Pose
This is a basic standing pose that helps to improve posture and balance.
2. Child’s Pose
This is a calming pose that helps to soothe the mind and relax the body.
3. Downward Dog
This is a popular pose that helps to stretch the back and legs.
4. Cat-Cow Pose
This is a gentle spinal twist that helps to relieve tension in the back.
5. Warrior I
This is a powerful pose that helps to build strength and stamina.
6. Triangle Pose
This is a deep stretch pose that helps to improve flexibility.
7. Half Moon Pose
This is a balancing pose that helps to improve focus and concentration.
8. Chair Pose
This is a energizing pose that helps to strengthen the legs and glutes.
9. Bridge Pose
This is a great pose for stretching the hips and chest.
10. Corpse Pose
This is a restful pose that helps to calm the mind and body.
Stand Up Paddle Board Yoga Sequence
The practice of yoga, which has origins in India over 5,000 years ago, is a system of physical, mental, and spiritual disciplines that aim to improve overall health and wellbeing. The word “yoga” is derived from the Sanskrit word “yuj”, which means to unite or to integrate. Yoga is a means of uniting the body, mind, and spirit, and can be practiced by people of all ages and abilities.
Stand up paddle boarding (SUP) is a relatively new sport that has gained popularity in recent years. SUP is a combination of surfing, kayaking, and canoeing. It is a great way to get exercise and enjoy the outdoors.
SUP yoga is a great way to combine the two activities of SUP and yoga. SUP yoga is a great workout and is a fun and challenging way to practice yoga. It is a great way to improve balance, flexibility, and strength.
The following sequence is a basic SUP yoga sequence that can be done by beginners.
1. Sun Salutations
Sun salutations are a series of poses that are used to warm up the body. They are a great way to start any yoga practice.
2. Downward Dog
Downward dog is a pose that helps to stretch the hamstrings and calves and strengthens the arms and wrists.
3. Half Camel
Half Camel is a pose that helps to stretch the chest and hips and strengthens the back.
4. Warrior I
Warrior I is a pose that helps to build strength and flexibility in the legs and hips.
5. Tree Pose
Tree Pose is a pose that helps to improve balance and focus.
6. Half Moon Pose
Half Moon Pose is a pose that helps to improve balance and flexibility.
7. Boat Pose
Boat Pose is a pose that helps to strengthen the abs and back.
8. Corpse Pose
Corpse Pose is a pose that helps to relax the body and mind.
The following sequence can be done as a stand-alone yoga practice or as part of a longer SUP yoga sequence.
75 Minute Yin Yoga Sequence
Hello everyone!
I am excited to share with you my latest yoga sequence, which is a 75 minute Yin Yoga sequence. Yin Yoga is a great way to release tension in the body and to stretch the muscles. This sequence is perfect for those who are looking for a deep and relaxing yoga practice.
The sequence begins with a few minutes of gentle stretching, followed by a long Yin Yoga pose. The next few poses are also Yin Yoga poses, followed by a few minutes of rest. The sequence ends with a few more Yin Yoga poses and a final relaxation pose.
So, without further ado, here is the 75 minute Yin Yoga sequence!
Gentle Stretching:
1. Sit on the floor with your legs straight out in front of you. Reach your arms straight out in front of you, and clasp your hands together.
2. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
3. Hold for a few seconds, and then release.
4. Repeat 2-3 times.
Yin Yoga Pose:
1. Lie on your back on the floor.
2. Bend your knees and place your feet flat on the floor.
3. Place your right hand on your left knee and your left hand on your right ankle.
4. Inhale and lift your left leg up towards the ceiling.
5. Exhale and lower your leg.
6. Hold for a few seconds, and then release.
7. Repeat with the other leg.
Yin Yoga Pose:
1. Sit on the floor with your legs straight out in front of you.
2. Reach your arms straight out in front of you, and clasp your hands together.
3. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
4. Hold for a few seconds, and then release.
5. Repeat 2-3 times.
Rest:
1. Sit on the floor with your legs straight out in front of you.
2. Reach your arms straight out in front of you, and clasp your hands together.
3. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
4. Hold for a few seconds, and then release.
5. Repeat 2-3 times.
Yin Yoga Pose:
1. Sit on the floor with your legs straight out in front of you.
2. Reach your arms straight out in front of you, and clasp your hands together.
3. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
4. Hold for a few seconds, and then release.
5. Repeat 2-3 times.
6. Rest for a few minutes.
Yin Yoga Pose:
1. Lie on your back on the floor.
2. Bend your knees and place your feet flat on the floor.
3. Place your right hand on your left knee and your left hand on your right ankle.
4. Inhale and lift your left leg up towards the ceiling.
5. Exhale and lower your leg.
6. Hold for a few seconds, and then release.
7. Repeat with the other leg.
Yin Yoga Pose:
1. Sit on the floor with your legs straight out in front of you.
2. Reach your arms straight out in front of you, and clasp your hands together.
3. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
4. Hold for a few seconds, and then release.
5. Repeat 2-3 times.
6. Rest for a few minutes.
Yin Yoga Pose:
1. Sit on the floor with your legs straight out in front of you.
2. Reach your arms straight out in front of you, and clasp your hands together.
3. Inhale and lift your chest up. Exhale and lean forward, reaching your hands towards your feet.
4. Hold for a few seconds, and then release.
5. Repeat 2-3 times.
6. Rest for a few minutes.
7. Sit up and fold your legs in to a comfortable position.
Final Relaxation Pose:
1. Lie on your back on the floor.
2. Bend your knees and place your feet flat on the floor.
3. Place your right hand on your left knee and your left hand on your right ankle.
4. Inhale and lift your left leg up towards the ceiling.
5. Exhale and lower your leg.
6. Hold for a few seconds, and then release.
7. Repeat with the other leg.
8. Close your eyes and relax your entire body.
So there you have it! A 75 minute Yin Yoga sequence that is perfect for those who are looking for a deep and relaxing yoga practice. I hope you enjoy it!
90 Minute Yin Yoga Sequence
for Cyclists
Do you cycle? If you do, you know that it can be a great workout, but it can also be tough on your body. In this sequence, we’ll do some gentle yoga poses that will stretch and open up your hips, hamstrings, and lower back – all areas that can get tight from cycling. This sequence should take about 90 minutes, so feel free to modify the poses to fit your own needs and schedule.
First, we’ll do some gentle warm-ups to get the blood flowing. Then, we’ll move on to the main sequence.
Warm-Up:
1. Cat-Cow
2. Downward-Facing Dog
3. Upward-Facing Dog
4. Child’s pose
Main Sequence:
1. Pigeon pose
2. Half Camel
3. Triangle pose
4. Wide-Legged Forward Bend
5. Seated Forward Bend
6. Happy Baby pose
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
