Rod Stryker Yoga Sequence
for Strength and Endurance
Do you want to increase your strength and endurance? If so, then you should try practicing a yoga sequence specifically designed for these goals. This sequence is based on the Ashtanga Yoga Primary Series, and it is a great way to build strength, endurance, and flexibility.
Before you begin, make sure that you are warmed up and that your muscles are loose. You can do a few rounds of sun salutations, or you can simply warm up your spine with some Cat-Cow pose.
Once you are warm, you can begin the sequence.
1. Downward Dog
This pose is a great way to start the sequence. It strengthens your arms and legs, and it also stretches your back and hamstrings.
2. Plank
This is a challenging pose that strengthens your arms, legs, and core. Make sure that your body is in a straight line from your head to your heels, and squeeze your glutes to keep your hips in line with your spine.
3. Upward Dog
This pose stretches your chest and shoulders, and it also strengthens your arms and legs.
4. Chaturanga
This pose strengthens your arms and legs, and it also helps to improve your balance.
5. Downward Dog
This pose strengthens your arms and legs, and it also stretches your back and hamstrings.
6. Half Moon
This pose strengthens your arms, legs, and core, and it also improves your balance.
7. Triangle
This pose strengthens your arms, legs, and core, and it also stretches your hips and chest.
8. Warrior I
This pose strengthens your arms, legs, and core, and it also stretches your hips and chest.
9. Warrior II
This pose strengthens your arms, legs, and core, and it also stretches your hips and chest.
10. Reverse Warrior
This pose strengthens your arms, legs, and core, and it also stretches your hips and chest.
11. Half Camel
This pose strengthens your arms, legs, and core, and it also stretches your chest and hips.
12. Camel
This pose strengthens your arms, legs, and core, and it also stretches your chest and hips.
13. Fish
This pose strengthens your arms, legs, and core, and it also stretches your back and hips.
14. Corpse pose
This pose allows your body to relax and restore itself. It is a great way to end the sequence.
Iyengar Yoga Sequences David Jacobs
, RYT 500
Iyengar Yoga is a form of Hatha Yoga that is based on the teachings of B.K.S. Iyengar. It is a very systematic and precise form of Yoga that uses props to help students of all levels to find proper alignment in the poses.
There are many different sequences that can be practiced in Iyengar Yoga. Some of the most common sequences are the Primary Series, the Intermediate Series, and the Advanced Series.
The Primary Series is a sequence of 12 basic poses that is designed to build strength, flexibility, and stamina. The Intermediate Series is a sequence of 20 poses that is designed to improve balance and concentration. The Advanced Series is a sequence of 26 poses that is designed to increase flexibility and strength.
While there are many different sequences that can be practiced in Iyengar Yoga, the following sequence is a basic sequence that can be used as a starting point for beginners.
1. Sun Salutation A (Surya Namaskar A)
2. Mountain Pose (Tadasana)
3. Downward-Facing Dog Pose (Adho Mukha Svanasana)
4. Half Camel Pose (Ardha Camel Pose)
5. Half Moon Pose (Ardha Chandrasana)
6. Triangle Pose (Trikonasana)
7. Standing Forward Bend (Paschimottanasana)
8. Seated Forward Bend (Paschimottanasana)
9. Child’s Pose (Balasana)
10. Cobra Pose (Bhujangasana)
11. Locust Pose (Shalabhasana)
12. Bow Pose (Dhanurasana)
Not Being Paid For Yoga Sequencing Outside Of The Studio
The debate over being paid for yoga sequencing outside of the studio is one that has been around for a while now. Some people believe that yoga sequencing is an art form that deserves to be compensated, while others believe that it is something that should be given freely to help people connect with their practice.
There are a few things to consider when it comes to this debate. First of all, yoga sequencing is an art form. It is something that takes time and practice to perfect. There are many different ways to sequence a yoga class, and each teacher has their own unique approach. This is what makes yoga so special – it can be adapted to fit each person’s individual needs.
Another thing to consider is that yoga sequencing is not just about putting together a sequence of poses. It is also about creating a flowing sequence that will help students connect with their practice and achieve their goals. This takes a lot of skill and knowledge, and it is something that should be compensated accordingly.
Finally, it is important to remember that yoga sequencing is not just about the poses. It is also about the music, the atmosphere, and the energy of the class. All of these elements play a role in creating a successful yoga class.
In the end, it is up to each individual teacher to decide whether or not they want to be compensated for their yoga sequencing. Some teachers feel that it is important to be paid for their services, while others believe that it is more important to give back to the yoga community. Whatever you decide, make sure that you are clear about your policies and expectations from the beginning.
Sun Salute Classic Surya Namaskar Yoga Sequence
The sun salute is a classic yoga sequence that incorporates a series of poses that salute the sun. The sequence is designed to warm up the body and increase circulation. The sun salute can be performed as a standalone yoga sequence or as part of a longer yoga practice.
The sun salute begins with Mountain Pose (Tadasana). From Mountain Pose, step or jump your feet 3-4 feet apart. Turn your left foot in slightly and turn your right foot out 90 degrees. Reach your arms out to the side and parallel to the ground.
Inhale and reach your arms overhead, extending your spine. Exhale and hinge at your hips, folding forward until your hands touch the ground. Keep your spine long as you fold forward.
Inhale and step or jump your feet back to the starting position. Exhale and fold forward again.
Inhale and lift your torso back to standing. Exhale and turn your feet to the starting position.
Repeat the sequence on the other side.
The sun salute is a classic yoga sequence that can help to warm up the body and increase circulation. The sequence can be performed as a standalone yoga sequence or as part of a longer yoga practice.
Healthination Core Yoga Sequence
The Healthination Core Yoga Sequence is a gentle, yet effective yoga routine that can be practiced by people of all ages and abilities. This sequence is designed to help improve flexibility, strength, and balance, while also promoting relaxation and stress relief.
The sequence begins with a few basic poses that warm up the body and prepare it for more strenuous exercises. Next, a series of standing poses are performed, which help to improve balance and strength. The final portion of the sequence is devoted to seated and reclining poses, which help to stretch and relax the body.
The Healthination Core Yoga Sequence can be practiced once or twice a week, for a total of about 30 minutes. It is important to always consult a doctor before beginning any new exercise routine.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
