Restorative Yoga Sequence For Winter Solstice
The Winter Solstice is a time of year that is often associated with introspection, reflection, and taking time for oneself. What better way to celebrate this time than by doing a restorative yoga sequence?
This sequence is designed to help you relax and restore both your body and mind. It can be done any time of day, but is especially nice to do in the evening as part of your bedtime routine.
The sequence consists of the following poses:
1. Supine Hand-To-Big-Toe pose
2. Legs-Up-The-Wall pose
3. Reclining Bound Angle pose
4. Savasana
1. Supine Hand-To-Big-Toe pose:
Start by lying on your back on the floor. Bring one leg up to rest on your chest, and then reach your hand around to hold onto your big toe. Gently pull on your toe to lengthen your hamstring. Hold for 5-10 breaths, and then switch legs.
2. Legs-Up-The-Wall pose:
Next, scoot your body closer to the wall and lie down with your legs up the wall. Place a pillow or folded blanket under your head for support. Allow your body to relax in this pose for 5-10 minutes.
3. Reclining Bound Angle pose:
Now, move on to the reclining bound angle pose. Sit on the floor with your legs outstretched. Bend your knees, and then place your feet flat on the floor. Place your hands on the floor beside you, and then slowly recline back. Allow your body to relax in this pose for 5-10 minutes.
4. Savasana:
Finally, end your sequence with a few minutes of savasana. Lie down on your back and allow your body to completely relax. Close your eyes and focus on your breath. Stay in this pose for 5-10 minutes.
This sequence is a great way to celebrate the Winter Solstice and take some time for yourself. It will help to relax your body and mind, and leave you feeling refreshed and rejuvenated.
Intermediate Yoga Sequence Pictoral
Hello friends!
As many of you know, yoga is a great way to improve your overall health and wellbeing. But sometimes it can be hard to know where to start, or what poses to do. That’s why I’ve put together this intermediate yoga sequence for you!
This sequence is designed for people who have some experience with yoga, and includes some basic poses as well as some more challenging ones. If you’re new to yoga, I recommend starting with a beginner sequence instead.
So without further ado, let’s get started!
The sequence begins with a few basic poses to warm up the body. Then we’ll move on to some more challenging poses, including a few that require balance and flexibility.
The sequence ends with a few calming poses to relax the body and mind. So take a deep breath, and let’s get started!
Power Yoga Sequences Twisting
Triangle
This sequence of yoga poses is designed to open your hips and chest while twisting your spine. It is based on the triangle pose, which is a deep hip opener.
Start in Tadasana (Mountain Pose). Step your left foot back about three feet and turn your left foot in about 45 degrees. Point your right toes forward.
Exhale and fold forward at your hips, keeping your spine long. Reach your left arm straight out to the side and your right arm straight up to the sky.
Stay here for a few breaths, then inhale and lift back up to Tadasana.
Step your right foot back and repeat the sequence on the other side.
Parks And Rec Yoga Sequencing
The yoga sequences in Parks and Recreation are designed to create a well-rounded practice. Each sequence is meant to open and strengthen the body, increase flexibility and improve balance.
The first sequence is a basic sun salutation. Sun salutations are a great way to start your practice because they warm up the body and get the blood flowing. They also help to increase flexibility and balance.
The second sequence is a standing sequence that focuses on strengthening the legs and increasing balance. The sequence includes warrior poses, triangle pose and tree pose. These poses are great for improving strength and balance.
The third sequence is a hip opening sequence that helps to open the hips and improve flexibility. The sequence includes pigeon pose, lizard pose and cow face pose. These poses are great for opening the hips and improving flexibility.
The fourth sequence is a back bending sequence that helps to open the back and improve flexibility. The sequence includes bridge pose, bow pose and camel pose. These poses are great for opening the back and improving flexibility.
The fifth sequence is a relaxation sequence that helps to calm the mind and relax the body. The sequence includes child’s pose, corpse pose and savasana. These poses are great for calming the mind and relaxing the body.
Partner Yoga Sequence For Kids
This partner yoga sequence for kids is a fun way to practice yoga together! Kids will love linking up with a friend or family member to move through these poses.
1. Mountain pose (Tadasana)
Start in mountain pose, standing tall and strong. Feet should be hip-width apart, with the big toes touching. Arms can be by your sides, or you can reach them up towards the sky.
2. Forward fold (Uttanasana)
From mountain pose, hinge at the hips to fold forward. Allow your head and neck to relax, and let your hands rest on the ground.
3. Downward dog (Adho Mukha Svanasana)
From forward fold, step your feet back to come into down dog. Spread your fingers wide, and press your heels towards the ground. Keep your core engaged, and hold for 5 breaths.
4. Child’s pose (Balasana)
From down dog, come into child’s pose. Bring your big toes together, and sit your hips back towards your heels. Arms can be stretched out in front of you, or you can rest your forehead on your hands. Stay here for 5 breaths.
5. Cat-Cow pose (Marjaryasana-Bitilasana)
Come to all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale to round your spine and gaze up at the sky, and exhale to tuck your chin and arch your back. Do this 5 times.
6. Seated forward fold (Pashchimottanasana)
From cat-cow, sit back on your heels and fold forward. Allow your head and neck to relax, and let your hands rest on the ground.
7. Upward facing dog (Urdhva Mukha Svanasana)
From seated forward fold, press into your hands to come into upward facing dog. Spread your fingers wide, and press your heels towards the ground. Keep your core engaged, and hold for 5 breaths.
8. Downward facing dog (Adho Mukha Svanasana)
From upward facing dog, step your feet back to come into down dog. Spread your fingers wide, and press your heels towards the ground. Keep your core engaged, and hold for 5 breaths.
9. Child’s pose (Balasana)
From down dog, come into child’s pose. Bring your big toes together, and sit your hips back towards your heels. Arms can be stretched out in front of you, or you can rest your forehead on your hands. Stay here for 5 breaths.
10. Mountain pose (Tadasana)
Finish in mountain pose, standing tall and strong. Feet should be hip-width apart, with the big toes touching. Arms can be by your sides, or you can reach them up towards the sky.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
