Relaxing Yoga Poses

Relaxing Yoga Poses

for Beginners

There’s no need to be intimidated by yoga. Even if you’re a beginner, there are plenty of poses that are perfect for you. Here are a few simple, relaxing yoga poses to help get you started.

Downward Dog Pose

The downward dog pose is a great way to start your yoga practice. It’s a simple pose that helps to open up your hips and spine. To do this pose, start by standing on all fours with your hands directly below your shoulders and your knees directly below your hips. Then, tuck your toes and lift your hips up towards the ceiling, so that your body forms an inverted V shape. Hold this pose for five to ten breaths, then release and repeat.

Cat-Cow Pose

The cat-cow pose is another simple pose that is great for beginners. It helps to warm up your body and stretch your spine. To do this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Then, inhale as you arch your spine and look up towards the ceiling, and exhale as you round your spine and tuck your chin towards your chest. Continue to alternate between these two poses for five to ten breaths.

Puppy Pose

The puppy pose is a great stretch for your hips and thighs. To do this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Then, tuck your toes and lift your hips up towards the ceiling, so that your body forms an inverted V shape. Hold this pose for five to ten breaths, then release and repeat.

Child’s Pose

The child’s pose is a gentle, resting pose that is perfect for beginners. To do this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Then, sit back on your heels and extend your arms forward, so that your body forms a tabletop position. Hold this pose for five to ten breaths, then release and repeat.

Yoga Side Angle Pose

(Utthita Parsvakonasana) is an intermediate level asana that is great for stretching the muscles of the side body and improving balance.

To do the Yoga Side Angle Pose, start in Warrior II Pose (Virabhadrasana II) with your right foot forward and your left leg back. Bend your right knee and reach your right hand down to the floor. Turn your torso to the right and reach your left hand up toward the ceiling.

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Press your right hand into the floor and extend your left arm up toward the ceiling. Keep your hips facing forward and your shoulders stacked over your hips.

Stay in the pose for 5-10 breaths, then switch sides.

The Yoga Side Angle Pose is a great way to stretch the muscles of the side body and improve balance. It also helps to open the chest and improve breathing.

This pose is a great way to prepare for more advanced poses like Triangle Pose (Trikonasana) and Half Moon Pose (Ardha Chandrasana).

Chair Yoga Pose

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Chair yoga pose is a seated yoga pose that is great for beginners and for people who have trouble getting up and down from the floor. This pose can be done with or without a chair.

To do this pose, sit in a chair with your feet flat on the floor. If you are using a chair without arms, place your hands on the edge of the seat. If you are using a chair with arms, place your hands on the arms of the chair.

Inhale and lift your chest up. Exhale and fold forward, keeping your spine long. If you can’t reach the floor, rest your hands on your thighs.

Hold the pose for 5-10 breaths, then release and sit up.

Kneeling Yoga Poses

There are many kneeling yoga poses that can provide a deep stretch and release for the hips and thighs. These poses can be helpful for improving flexibility and range of motion in the hips, and can help to relieve tension and tightness in the hips and thighs.

The following are a few of the most common kneeling yoga poses:

1. Child’s Pose (Balasana)

Child’s pose is a basic yoga pose that is often used as a resting pose. It is a simple pose that can be done by beginners and is a good way to release tension in the hips and thighs.

To do child’s pose, start in a kneeling position. Then, lean forward and rest your forehead on the floor. Extend your arms out in front of you, and relax your body into the pose.

2. Camel Pose (Ustrasana)

Camel pose is a deep hip flexor stretch that can help to open up the hips and improve range of motion. It is also a good back stretch.

To do camel pose, start in a kneeling position. Then, slowly lean back and reach for your heels with your hands. Keep your back straight, and don’t let your head or neck drop down. Hold the pose for a few seconds, and then slowly return to the starting position.

3. Bridge Pose (Setu Bandha Sarvangasana)

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Bridge pose is a good pose for stretching the hips and thighs. It can also help to open up the chest and improve flexibility in the spine.

To do bridge pose, start in a kneeling position. Then, slowly lift your body up and place your feet flat on the floor. Keep your back straight, and hold the pose for a few seconds.

4. Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Half lord of the fishes pose is a deep hip opener that can help to relieve tension and tightness in the hips. It is also a good stretch for the lower back.

To do half lord of the fishes pose, start in a kneeling position. Then, twist your body to the right and place your left hand on the floor. Extend your right arm out in front of you, and hold the pose for a few seconds. Repeat on the other side.

Happy Baby Yoga Pose

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The Happy Baby Yoga Pose is a great way to relax and stretch your baby. This pose is especially beneficial for infants who suffer from colic or constipation.

To perform the Happy Baby Yoga Pose, you will need:

An infant

Yoga mat

Instructions:

1. Place your baby on his or her back on a yoga mat.

2. Bend your baby’s knees and hold onto his or her ankles.

3. Gently pull your baby’s legs up towards his or her chest.

4. Hold the pose for up to one minute.

5. Release the pose and return your baby to his or her original position.

The Happy Baby Yoga Pose is a great way to relax and stretch your baby. This pose is especially beneficial for infants who suffer from colic or constipation.

To perform the Happy Baby Yoga Pose, you will need:

An infant

Yoga mat

Instructions:

1. Place your baby on his or her back on a yoga mat.

2. Bend your baby’s knees and hold onto his or her ankles.

3. Gently pull your baby’s legs up towards his or her chest.

4. Hold the pose for up to one minute.

5. Release the pose and return your baby to his or her original position.