Relaxing Bedtime Yoga Sequence
There’s no need to be tense before bedtime! A little yoga can help you relax and get ready for a good night’s sleep. This sequence is designed to release tension in the body and mind, and help you drift off to dreamland.
1. Start in a comfortable seated position. Inhale and reach your arms up overhead, then exhale and fold forward, lengthening the spine. Hold for a few breaths, then release.
2. Come into a tabletop position. Inhale and reach your right arm up, then exhale and reach your left arm out to the side. Hold for a few breaths, then switch sides.
3. Come into a low lunge position. Inhale and reach your right arm up, then exhale and reach your left arm out to the side. Hold for a few breaths, then switch sides.
4. Come into a Child’s Pose. Inhale and reach your arms up overhead, then exhale and fold forward, lengthening the spine. Hold for a few breaths, then release.
5. Lie down on your back and hug your knees to your chest. Rock back and forth a few times, then release.
6. Stretch out your legs and relax your arms by your sides. Close your eyes and breathe deeply, letting go of any tension you may be holding on to.
7. Repeat the sequence as needed, or simply relax in Corpse Pose for a few minutes.
This yoga sequence can be done any time of day, but it’s especially beneficial before bedtime. It will help to relax the body and mind, and promote a good night’s sleep.
Hour Long Sequence Heated Yoga
is a specific sequence of yoga poses that is meant to be practiced for one hour. The sequence is designed to heat the body and create a sustained flow of energy throughout the practice. The poses are all linked together with transitional movements, so that the body is constantly in motion. The sequence begins with a few standing poses to warm up the body, then moves into a sequence of seated and inverted poses to deepen the stretch. The sequence finishes with a few more standing poses to cool down the body.
Power Yoga Pose Sequence
There are many different types of yoga poses, but one of the most popular is power yoga. Power yoga is a vigorous type of yoga that is designed to build strength, flexibility and endurance. The sequence of poses below is a basic power yoga sequence that can be done at home or in a studio.
1. Sun Salutation: The Sun Salutation is a series of 12 poses that is used to warm up the body for other yoga poses. It is a great way to start any yoga practice.
2. Downward Facing Dog: The Downward Facing Dog is a basic yoga pose that stretches the hamstrings, calves and shoulders. It also strengthens the arms and legs.
3. Upward Facing Dog: The Upward Facing Dog is a yoga pose that stretches the chest and shoulders. It also strengthens the arms and legs.
4. Warrior I: The Warrior I is a yoga pose that strengthens the legs and opens the hips.
5. Warrior II: The Warrior II is a yoga pose that strengthens the legs and opens the hips.
6. Triangle Pose: The Triangle Pose is a yoga pose that stretches the hamstrings, hips and shoulders.
7. Half Moon Pose: The Half Moon Pose is a yoga pose that strengthens the arms and legs and stretches the hips and shoulders.
8. Camel Pose: The Camel Pose is a yoga pose that stretches the chest and shoulders. It also strengthens the back and legs.
9. Chair Pose: The Chair Pose is a yoga pose that strengthens the legs and glutes.
10. Downward Facing Dog: The Downward Facing Dog is a basic yoga pose that stretches the hamstrings, calves and shoulders. It also strengthens the arms and legs.
11. Upward Facing Dog: The Upward Facing Dog is a yoga pose that stretches the chest and shoulders. It also strengthens the arms and legs.
12. Sun Salutation: The Sun Salutation is a series of 12 poses that is used to warm up the body for other yoga poses. It is a great way to finish any yoga practice.
Free Yoga Sequences Reddit
gives you a few free yoga sequences to help you get started on your yoga journey. These sequences are a great way to help you learn the basics of yoga and to help you find the right sequence for your needs.
The first sequence is a basic beginner sequence that is perfect for those who are new to yoga. This sequence is a great way to help you learn the basics of yoga and to help you find the right sequence for your needs.
The second sequence is a 30-minute flow that is perfect for those who are looking for a more challenging practice. This sequence is a great way to help you build strength and flexibility.
The third sequence is a gentle yoga sequence that is perfect for those who are looking for a relaxing and calming practice. This sequence is a great way to help you relax and de-stress.
Mindful Movement Yoga Sequence
If you’re looking to add a yoga sequence to your routine that will help you focus on your breath and connect your mind and body, look no further! This sequence is designed to help you focus on your breath and connect your mind and body.
1. Mountain pose (Tadasana)
Start in mountain pose, which is a basic standing pose. Stand with your feet hip-width apart, with your weight evenly distributed between your feet. Engage your quadriceps and lift your kneecaps. Tuck your tailbone and draw your navel in to activate your core. Reach your arms overhead, with your palms facing each other.
2. Downward-facing dog (Adho Mukha Svanasana)
From mountain pose, step or jump your feet back to come into downward-facing dog. Spread your fingers wide and press your palms into the ground. Keep your hips high and your spine long as you press your heels into the ground. Hold for five breaths.
3. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Bend your knees if needed, and bring your fingertips to the ground. If you can’t reach the ground, you can bring your hands to your shins, or even to your forehead. Hold for five breaths.
4. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Bring your hands to your lower back, or even to your heels if you can. Keep your spine long as you reach for your heels. Hold for five breaths.
5. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
6. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
7. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
8. Forward fold (Paschimottanasana)
From downward-facing dog, inhale to fold forward. Hold for five breaths.
9. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
10. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
11. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
12. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
13. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Hold for five breaths.
14. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
15. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
16. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
17. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
18. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Hold for five breaths.
19. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
20. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
21. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
22. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
23. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Hold for five breaths.
24. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
25. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
26. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
27. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
28. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Hold for five breaths.
29. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
30. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths.
31. Cat-cow pose (Marjaryasana-Bitilasana)
From child’s pose, inhale to come to cat pose. Arch your back and tuck your chin to your chest. On your exhale, come to cow pose. Round your back and let your head hang. Hold for five breaths.
32. Downward-facing dog (Adho Mukha Svanasana)
From cat-cow, return to downward-facing dog. Hold for five breaths.
33. Forward fold (Paschimottanasana)
From downward-facing dog, exhale to fold forward. Hold for five breaths.
34. Half Camel pose (Ardha Ustrasana)
From forward fold, inhale to lift your torso up and reach your hands to your back. Hold for five breaths.
35. Child’s pose (Balasana)
From half camel pose, exhale to release your torso back to the ground. Bring your knees together and let your forehead rest on the ground. Extend your arms out in front of you, with your palms facing down. Hold for five breaths
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
