Priscillas Yoga Stretches
for Runners
Many runners struggle with tight hips and hamstrings. This can lead to issues such as IT band syndrome, plantar fasciitis, and other injuries. A regular yoga practice can help to loosen up these areas and improve your running.
Here are a few of my favorite yoga poses for runners:
1. Child’s Pose: This is a great pose to release tension in the hips and lower back. Start on your hands and knees, then bring your big toes together and touch your forehead to the floor. Hold for a few deep breaths.
2. Downward Dog: This is a classic yoga pose that stretches the hamstrings and calves. Start on all fours, then tuck your toes and lift your hips up in to the air, forming an upside-down V shape. Hold for a few breaths, then release.
3. Triangle Pose: This pose stretches the hamstrings and inner thighs. Start in a standing position, then step your left foot back and turn your left foot in slightly. Extend your right arm straight up in the air, then bend at the waist and reach your right hand to your left ankle. Hold for a few breaths, then switch sides.
4. Pigeon Pose: This pose is great for loosening up the hips. Start in a downward dog position, then bring your left knee forward to your left hand and extend your right leg back. Hold for a few breaths, then switch sides.
5. Eagle Pose: This pose stretches the hips, thighs, and ankles. Start in a standing position, then cross your left ankle over your right thigh. Bend your right knee and hug your right thigh in to your chest. Extend your left arm straight up in the air, then reach your right arm behind your back and clasp your hands together. Hold for a few breaths, then switch sides.
Deep Stretching Yoga
is a form of yoga that is designed to increase flexibility and range of motion. This type of yoga is often recommended for athletes and those who are seeking a more vigorous yoga practice. Deep Stretching Yoga is based on the Iyengar method of yoga, which is a form of Hatha yoga that is known for its attention to detail and precision.
The practice of Deep Stretching Yoga is designed to lengthen and stretch the muscles and connective tissues. This type of yoga is also designed to improve posture and alignment. The practice of Deep Stretching Yoga is recommended for those who are seeking to improve their flexibility and range of motion.
Deep Stretching Yoga is a vigorous form of yoga that is based on the Iyengar method of yoga. This type of yoga is known for its attention to detail and precision. The practice of Deep Stretching Yoga is designed to lengthen and stretch the muscles and connective tissues. This type of yoga is also designed to improve posture and alignment.
Yoga For Back Stretching
Your back is one of the most important parts of your body. It’s responsible for holding you up, and it’s essential for a variety of everyday activities. Unfortunately, it can also be one of the most troublesome areas of the body. Back pain is one of the most common medical problems in the United States, and it can be caused by a variety of factors.
If you’re experiencing back pain, one of the best things you can do is stretch your back. Yoga is an excellent way to stretch your back, and it can help to alleviate pain and improve flexibility. Here are a few yoga poses that are particularly beneficial for stretching the back:
1. Child’s Pose
This is a basic yoga pose that is excellent for stretching the back. To do Child’s Pose, kneel on the floor and then bend forward, resting your forehead on the floor. Stretch your arms out in front of you and relax your body. Stay in this pose for a few minutes, and then slowly return to kneeling.
2. Camel Pose
Camel Pose is a more advanced yoga pose that is excellent for stretching the back. To do Camel Pose, kneel on the floor and then bend forward, reaching for your heels. Push your hips forward and arch your back, extending your chest toward the ceiling. Hold this pose for a few seconds, and then slowly return to kneeling.
3. Bridge Pose
Bridge Pose is another excellent yoga pose for stretching the back. To do Bridge Pose, lie on your back on the floor and then bend your knees, placing your feet on the floor. Push your hips up toward the ceiling, and hold this pose for a few seconds. Then slowly lower your hips back to the floor.
4. Downward-Facing Dog
Downward-Facing Dog is a classic yoga pose that is excellent for stretching the back. To do Downward-Facing Dog, start in a kneeling position and then place your hands on the floor in front of you. Push your hips up and back, and then extend your legs behind you. Hold this pose for a few seconds, and then slowly return to kneeling.
5. Warrior I
Warrior I is another classic yoga pose that is excellent for stretching the back. To do Warrior I, stand with your feet hip-width apart and then turn your left foot out 90 degrees and your right foot in about 45 degrees. Bend your left knee and reach your left hand to your ankle or thigh. Extend your right arm overhead, and hold this pose for a few seconds. Then switch sides.
Yoga Arm Stretches
Hello everyone!
If you’re like me, you probably love practicing yoga but sometimes find yourself struggling to maintain proper alignment during poses that require extended arm reach. This can be especially challenging in poses like Camel and Downward Dog.
Fortunately, there are a few simple yoga arm stretches that can help you improve your alignment and extend your reach. In this blog post, I’ll share three of my favorite yoga arm stretches with you.
First, let’s take a look at the Camel pose. In Camel, you extend your arms forward and clasp your hands together. This pose can be challenging for a few reasons: 1) it’s easy to lose alignment in your spine, 2) it’s easy to forget to keep your chest open, and 3) it’s easy to forget to keep your shoulders down.
The yoga arm stretch that can help you with these challenges is called the Cobra pose. To do Cobra, lie down on your stomach with your hands flat on the ground next to your shoulders. Then, press your hands into the ground and lift your chest and head up, keeping your spine aligned. This stretch will help you keep your spine aligned in Camel, and it will also help open your chest and stretch your shoulders.
Next, let’s take a look at the Downward Dog pose. In Downward Dog, you extend your arms and legs into a dog-like position. This pose can be challenging for a few reasons: 1) it’s easy to lose alignment in your spine, 2) it’s easy to forget to keep your shoulders down, and 3) it’s easy to forget to keep your hips parallel to the ground.
The yoga arm stretch that can help you with these challenges is called the Triangle pose. To do Triangle, stand with your feet hip-width apart and extend your arms out to the sides. Then, tilt your torso to the right, keeping your spine aligned, and reach your left hand to your ankle or shin. This stretch will help you keep your spine aligned in Downward Dog, and it will also help stretch your hips and shoulders.
Finally, let’s take a look at the Camel pose. In Camel, you extend your arms forward and clasp your hands together. This pose can be challenging for a few reasons: 1) it’s easy to lose alignment in your spine, 2) it’s easy to forget to keep your chest open, and 3) it’s easy to forget to keep your shoulders down.
The yoga arm stretch that can help you with these challenges is called the Plank pose. To do Plank, get into a push-up position with your hands directly below your shoulders and your legs extended. Hold this position for as long as you can, focusing on keeping your spine aligned and your shoulders down. This stretch will help you keep your spine aligned in Camel, and it will also help build strength in your arms and core.
So there you have it! Three simple yoga arm stretches that can help you improve your alignment and extend your reach in Camel, Downward Dog, and other extended arm poses. Give them a try next time you practice, and I’m sure you’ll notice a big difference.
Hip Stretch Yoga
There are a few different hip stretches you can do to help improve your flexibility and range of motion. The first stretch is the butterfly stretch. To do this, sit with your feet together and your knees bent out to the sides. Gently press your knees down with your hands, and then lean forward, keeping your back straight. Hold the stretch for 30 seconds.
The second hip stretch is the pigeon pose. To do this, start in a Downward Dog position. Bring your left knee forward to your left hand, and then lower your left ankle to the floor. Keep your right leg stretched out behind you. Hold the stretch for 30 seconds, and then switch legs.
The third hip stretch is the cow face pose. To do this, start in a seated position with your legs extended in front of you. Bend your left knee and cross it over your right leg. Grab your left ankle with your right hand and extend your left arm up toward the ceiling. Hold the stretch for 30 seconds, and then switch legs.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
