Power Yoga Sequence Pinterest
There are many different yoga sequences that one can do, but this power yoga sequence is a great way to start your day or to work out any kinks you may have. The sequence is designed to warm up the body and to help increase flexibility and strength.
1. Start by standing at the top of your mat with your feet together.
2. Inhale and reach your arms up over your head.
3. Exhale and fold forward, reaching for your toes.
4. Inhale and stand up, reaching your arms up overhead.
5. Exhale and fold forward, reaching for your toes.
6. Repeat this sequence two more times.
7. Next, come to a standing position with your feet hip-width apart.
8. Take a big step forward with your left foot and lower your body down into a lunge.
9. Keep your back straight and your left knee over your ankle.
10. Hold for five breaths, then switch legs and repeat.
11. Next, come to a standing position with your feet hip-width apart.
12. Take a big step forward with your right foot and lower your body down into a lunge.
13. Keep your back straight and your right knee over your ankle.
14. Hold for five breaths, then switch legs and repeat.
15. Finally, come to a standing position with your feet together.
16. Inhale and reach your arms up overhead.
17. Exhale and fold forward, reaching for your toes.
18. Inhale and stand up, reaching your arms up overhead.
19. Exhale and fold forward, reaching for your toes.
20. Repeat this sequence two more times.
This power yoga sequence is a great way to start your day or to work out any kinks you may have. The sequence is designed to warm up the body and to help increase flexibility and strength.
Raja Yoga Sequence
This sequence is designed to help you open your hips and improve your flexibility.
1. Start in Downward-Facing Dog.
2. Step your left foot forward between your hands, and lower your left knee to the ground.
3. Reach your right arm forward and lower your right elbow to the ground.
4. Hold for five breaths, then switch sides.
5. From Downward-Facing Dog, lift your right leg up high and then step it forward between your hands.
6. Lower your left knee to the ground and reach your right arm forward.
7. Hold for five breaths, then switch sides.
8. From Downward-Facing Dog, curl your toes under and lift your hips up high.
9. Hold for five breaths.
Good Daily Yoga Sequence
for Flexibility
If you are looking to improve your flexibility, a good daily yoga sequence can help. Below is a sequence of yoga poses that you can do every day to increase your flexibility.
Pose #1: Child’s Pose
Child’s pose is a great pose to start your yoga sequence with. It helps to stretch your hips, thighs, and ankles. To do child’s pose, start on your hands and knees. Then, fold your torso forward and rest your forehead on the floor. Extend your arms out in front of you. Hold this pose for 30 seconds to 1 minute.
Pose #2: Downward-Facing Dog
Downward-facing dog is a great pose to stretch your hamstrings, calves, and back. To do downward-facing dog, start in plank pose. Then, bend your knees and push your hips up in the air, so that you form an inverted V shape with your body. Extend your arms and legs out. Hold this pose for 30 seconds to 1 minute.
Pose #3: Camel Pose
Camel pose is a great pose to stretch your chest and hips. To do camel pose, start in standing position. Then, reach back and grab your heels with your hands. Push your hips forward and arch your back. Hold this pose for 30 seconds to 1 minute.
Pose #4: Triangle Pose
Triangle pose is a great pose to stretch your hips, hamstrings, and chest. To do triangle pose, start in a standing position. Then, step one foot out to the side and extend your arm straight out to the side. Bend your other knee and place your hand on your ankle or thigh. Hold this pose for 30 seconds to 1 minute.
Pose #5: Warrior II Pose
Warrior II pose is a great pose to stretch your hips, thighs, and chest. To do warrior II pose, start in a standing position. Then, extend one leg out to the side and bend the other knee. Extend your arms out to the sides. Hold this pose for 30 seconds to 1 minute.
Pose #6: Seated Forward Bend
Seated forward bend is a great pose to stretch your hamstrings and hips. To do seated forward bend, start in a seated position. Then, fold your torso forward and extend your arms out in front of you. Hold this pose for 30 seconds to 1 minute.
Pose #7: Child’s Pose
Child’s pose is a great pose to end your yoga sequence with. It helps to stretch your hips, thighs, and ankles. To do child’s pose, start on your hands and knees. Then, fold your torso forward and rest your forehead on the floor. Extend your arms out in front of you. Hold this pose for 30 seconds to 1 minute.
Monday Yoga Sequence
This sequence is designed to help open the hips and stretch the hamstrings. If you have any injuries or are pregnant, please consult your doctor before performing this sequence.
1. Downward Facing Dog
Start in downward facing dog pose. Spread your fingers wide and press your palms firmly into the mat. Tuck your toes and lift your hips up and back, extending your spine and tucking your chin. Hold for five breaths.
2. Triangle Pose
From downward facing dog, step your right foot forward into triangle pose. Place your right hand on your right thigh and extend your left arm straight up towards the ceiling. Hold for five breaths.
3. Half Camel
From triangle pose, reach your right hand back to touch your right heel. Keep your hips facing forward as you lean back and reach for your left heel with your left hand. Hold for five breaths.
4. Warrior I
From half camel, step your left foot back into warrior I pose. Bend your right knee and extend your left arm straight up towards the ceiling. Hold for five breaths.
5. Reverse Warrior
From warrior I, reach your right arm back and down to touch your right ankle. Keep your left arm extended straight up towards the ceiling. Hold for five breaths.
6. Low Lunge
From reverse warrior, step your right foot forward into low lunge. Place your left hand on your left thigh and extend your right arm straight up towards the ceiling. Hold for five breaths.
7. Child’s Pose
From low lunge, lower your hips to the floor and extend your arms out in front of you. Rest your forehead on the floor and let your body relax. Hold for five breaths.
8. Seated Forward Bend
From child’s pose, sit up and extend your legs out in front of you. Reach for your toes and fold forward, extending your spine. Hold for five breaths.
9. Supine Hand-To-Big-Toe Pose
From seated forward bend, extend your legs out straight. Bring your right knee in towards your chest and loop a strap around the ball of your right foot. Extend your left leg straight out. Hold for five breaths.
10. Bridge Pose
From supine hand-to-big-toe pose, lower your right foot back to the floor and extend your left leg straight out. Place your hands on the floor on either side of your body and lift your torso and hips up off the floor. Hold for five breaths.
11. Corpse Pose
From bridge pose, lower your torso and hips back to the floor. Extend your legs out straight and let your body relax. Close your eyes and breathe deeply. Hold for five minutes.
Thanksgiving Yoga Class Sequence
Happy Thanksgiving, yogis! Here’s a sequence to help you prepare for your holiday feast (or to help you recover from it!)
1. Seated Forward Bend (Paschimottanasana): This pose stretches the hamstrings and lower back, both of which can get tight after eating a lot of food.
2. Downward Dog (Adho Mukha Svanasana): This pose helps to stretch the entire body and release any tension that may have built up from overeating.
3. Child’s Pose (Balasana): This pose is a great way to rest and relax the body after a big meal.
4. Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps to massage the digestive organs and promote digestion.
5. Seated Twist (Parsva Matsyendrasana): This pose helps to stimulate the digestive system and relieve gas and bloating.
6. Legs-Up-the-Wall Pose (Viparita Karani): This pose is a great way to relax and soothe the digestive system.
7. Corpse Pose (Savasana): This pose is the perfect way to end your yoga practice and relax your body and mind.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
