Poses De Yoga De 3 Personas Faciles
Las tres personas de yoga son una buena manera de comenzar a estirar tu cuerpo. Estas poses de yoga son fáciles y se pueden hacer en poco tiempo. Si nunca has hecho yoga, estas poses son un buen comienzo.
La posición de la Torre (Tower Pose)
La Torre es una buena pose para comenzar a estirar tus brazos y espalda. Ponte de pie con los pies juntos y levanta los brazos por encima de tu cabeza. Mantén la espalda recta y estira los brazos lo máximo que puedas. Mantén la pose durante 30 segundos.
La posición de la Conejita (Mountain Pose with Bunny Ears)
La Conejita es una buena pose para comenzar a estirar tus piernas. Ponte de pie con los pies juntos, estira las piernas y pon las manos en la cintura. Levanta las puntas de los pies y pon las orejas de conejo. Mantén la pose durante 30 segundos.
La posición de la Cobra (Cobra Pose)
La Cobra es una buena pose para comenzar a estirar tu espalda. Acuéstate boca abajo y pon las palmas de las manos en el suelo. Levanta la cabeza y el pecho y estira la espalda. Mantén la pose durante 30 segundos.
Yoga Poses For Trauma
There are many yoga poses that can be helpful for trauma. A few of the poses that can be especially beneficial are Child’s Pose, Downward-Facing Dog, and Cat-Cow Pose. Child’s Pose is a calming pose that can help to soothe the nervous system. Downward-Facing Dog is a pose that helps to open up the chest and shoulders, which can be helpful for those who feel constricted after a traumatic experience. Cat-Cow Pose is also a pose that helps to open up the chest and release tension in the spine. All of these poses can be beneficial for those who are struggling with trauma.
Extended Triangle Pose Yoga
is an asana that is derived from Triangle Pose. Extended Triangle Pose Yoga is a standing pose that is best for intermediate and advanced yoga practitioners. This pose strengthens the entire body while improving balance and focus.
To perform Extended Triangle Pose Yoga, begin in Triangle Pose. Reach your right hand towards the sky and your left hand towards the ground. Turn your right foot out 90 degrees and your left foot in about 45 degrees. Keeping your legs and hips parallel to each other, hinge at your waist and reach your right hand towards your right ankle. Hold for five breaths.
Extended Triangle Pose Yoga is a great pose for strengthening the entire body. This pose targets the hamstrings, quadriceps, and glutes. It also improves balance and focus.
This pose is best for intermediate and advanced yoga practitioners. If you are a beginner, try Triangle Pose first. Make sure to keep your legs and hips parallel to each other, and hinge at your waist to reach your hand towards your ankle. Hold for five breaths, and then switch sides.
Yoga Moon Poses
There are many yoga poses that are said to be related to the moon, such as Half Moon Pose, Crescent Lunge, and Warrior III. Each of these poses can be used to invoke the qualities of the moon in your practice.
The moon is associated with change, growth, and transformation. In Half Moon Pose, you can use the balancing power of the moon to steady your mind and find focus. Crescent Lunge can help you to open up your hips and connect with your intuition. Warrior III can help you to find strength and determination, just as the moon provides stability and light in the night sky.
Each of these poses can help you to connect with the power of the moon and bring its qualities into your practice. As you work to invoke the moon’s energy, you may find that you are able to more easily embrace change and growth in your own life.
Yoga Poses For Upper Back
Pain
If you experience upper back pain, you’re not alone. In fact, according to the National Institute of Neurological Disorders and Stroke, back pain is the second most common type of pain in the United States, affecting approximately 80% of adults at some point in their lives. While there are many potential causes of upper back pain, one of the most common is poor posture. Fortunately, yoga can be a great way to help improve your posture and relieve upper back pain.
Here are a few yoga poses that can help relieve upper back pain:
1. Child’s Pose – This pose is a great way to stretch the muscles in your upper back and release tension. To do Child’s Pose, start on your hands and knees, then fold forward, bringing your forehead to the floor. Extend your arms out in front of you, and relax your neck and shoulders. Hold for a few breaths, then slowly come back to standing.
2. Camel Pose – Camel Pose is a great stretch for the entire back body, including the upper back. To do Camel Pose, start on your knees, then slowly lean back, pushing your hips forward. Reach your hands to your heels, and keep your neck relaxed. Hold for a few breaths, then slowly come back to standing.
3. Bridge Pose – Bridge Pose is a great way to stretch the muscles in your upper back and neck. To do Bridge Pose, start on your back, then press your feet and palms into the floor. Lift your hips up into the air, and hold for a few breaths. Keep your neck relaxed, and focus on extending your spine.
These are just a few of the many yoga poses that can help relieve upper back pain. If you’re looking for a more comprehensive list, I recommend checking out this article from yogajournal.com.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
