Plough Pose Yoga
Plough Pose is a deep backbend that opens the chest and shoulders. It also stretches the spine and hamstrings.
To do Plough Pose, start by lying on your back on the floor. Bring your knees into your chest and hug them tight. Reach your arms overhead and clasp your hands together.
Now, slowly lower your legs to the floor behind you. Keep your back flat and your neck lengthened. Hold for a few breaths, then slowly lift your legs back up to your chest. Hug your knees to your chest and release your hands.
Plough Pose is a great way to open up the chest and shoulders. It also stretches the spine and hamstrings.
Yoga Poses Easy
You don’t have to be a yogi to do yoga poses. In fact, many of the poses are quite easy and can be done by anyone.
The following are some easy yoga poses that you can do at home:
1. Child’s Pose: This is a basic pose that is great for beginners. To do child’s pose, kneel on the floor and then sit back on your heels. Place your forehead on the floor and extend your arms out in front of you.
2. Downward Dog: This pose is also great for beginners. To do downward dog, start in plank pose. Then, bend your knees and push your hips up in to the air, forming an inverted V shape with your body. Extend your arms and legs out straight.
3. Cobra Pose: This pose is a great way to open up your chest and shoulders. To do cobra pose, lie on your stomach and place your hands on the floor next to your chest. Push your torso up off the floor, keeping your head and neck in line with your spine.
4. Camel Pose: This pose is a great way to open up your hips and chest. To do camel pose, kneel on the floor and then lean back, extending your arms behind you. Push your hips forward and arch your back.
5. Warrior I: This pose is a great way to strengthen your legs and open up your hips. To do warrior I, stand with your feet hip-width apart and extend your arms out to the sides. Turn your right foot out to the side and bend your right knee, reaching your right arm up towards the sky.
6. Warrior II: This pose is a great way to strengthen your legs and open up your hips. To do warrior II, stand with your feet hip-width apart and extend your arms out to the sides. Turn your left foot out to the side and bend your left knee, reaching your left arm down towards the ground.
7. Triangle Pose: This pose is a great way to stretch your hips and open up your chest. To do triangle pose, stand with your feet 3-4 feet apart and extend your arms out to the sides. Turn your right foot out to the side and bend your right knee, reaching your right arm up towards the sky. Extend your left arm down towards the ground.
8. Seated Forward Bend: This pose is a great way to stretch your hamstrings and open up your hips. To do seated forward bend, sit with your legs straight out in front of you. Bend forward at the waist, reaching your hands towards the ground.
9. Bridge Pose: This pose is a great way to stretch your chest and hips. To do bridge pose, lie on your back with your feet flat on the ground and your knees bent. Push your hips up in to the air, forming a bridge shape with your body.
10. Corpse Pose: This is a basic pose that is great for relaxation. To do corpse pose, lie on your back with your legs and arms extended out. Close your eyes and relax.
Easy Bff 2 Person Yoga Poses
If you’re looking for a way to get closer to your BFF, why not try yoga? These easy two-person poses are perfect for beginners.
1. The Tree
This pose is great for strengthening the core and improving balance. To do it, stand facing your partner with your feet together. Raise your arms above your head and clasp your hands together. Have your partner stand behind you and place their hands on your hips. Bend your knees and lean slightly forward, then have your partner do the same. Hold the pose for a few seconds, then release and switch positions.
2. The Eagle
This pose is a great way to stretch the shoulders and upper back. To do it, stand facing your partner with your feet together. Raise your arms above your head and clasp your hands together. Have your partner stand behind you and place their hands on your hips. Bend your knees and lean slightly forward, then have your partner do the same. Bend your elbows and cross your arms behind your back. Hold the pose for a few seconds, then release and switch positions.
3. The Chair
This pose is a great way to stretch the hamstrings and glutes. To do it, stand facing your partner with your feet together. Raise your arms above your head and clasp your hands together. Have your partner stand behind you and place their hands on your hips. Bend your knees and lean slightly forward, then have your partner do the same. Hold the pose for a few seconds, then release and switch positions.
Yoga Pose Warrior 3
The Warrior 3 pose is a yoga pose that is often used to improve balance and stability. It is also a great way to improve strength and flexibility in the hips, legs and ankles.
To perform the Warrior 3 pose, start in a standing position with your feet together. Shift your weight to your left leg and lift your right leg off the ground. Extend your right arm straight up into the air and look up towards your hand. Hold this position for 10-30 seconds, then switch legs and repeat.
The Warrior 3 pose is a great way to improve balance and stability. It is also a great way to improve strength and flexibility in the hips, legs and ankles.
Balance Yoga Pose
The Balance Yoga Pose is a beginner level yoga pose that helps to improve balance and focus. This pose is also known as the Half Moon Pose.
To perform the Balance Yoga Pose, start in a standing position with your feet together. Shift your weight to your left foot and slowly lift your right leg off the ground. Extend your right arm up towards the sky and gaze up at your hand. Hold this pose for five breaths, then switch sides.
The Balance Yoga Pose is a great way to improve balance and focus. It also helps to strengthen the thighs, calves, and glutes. This pose is ideal for beginners, but can also be challenging for more experienced yogis.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
