I almost stopped Yoga for this…till I found it’s still Yoga
Has anyone heard of Hindu-Push ups? If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found …
Building stronger arms through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. …
The Evolution of Kriya Yoga
Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, …
An Introduction To Bikram Yoga
Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is …
How to find the Right Yoga Bolsters
Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as …
