An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness …
Yoga, Learn The Basics
For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga? Yoga is present for more that 3,000 …
And you thought Yoga Was Just Stretching
While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that …
Origin of Yoga: Connection With The Mind, Body, And Spirit
Yoga’s purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, …
Got Only 15 minutes to exercise? Then try this from Yoga.
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. …
