Yoga’s purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical and mental balance in your life as well as abundant inner peace.
The practice of yoga begins in the mind. It doesn’t matter your physical strength, flexibility, weight, or experience. Yoga is a practice that you are encouraged to work at your own pace, never requiring anything more than you have to give at that particular moment.
Yoga is completely for yourself. Practice can be as intense or as simple as you need it to be. Yoga teachers never push you to do more than you can do. It’s completely your practice, your 30 minutes – 1 1/2 hours (depending on the type of yoga) you are giving to yourself. It is a gift to you!
When your mind is able to concentrate fully on your yoga practice the unification of body, mind, and spirit takes place. This is the beneficial intention of practicing yoga. There are many situations where you may be struggling with problems and are continuously thinking about them. The problems keep you awake even at night. Your sleep deprived, stressed, and miserable.
There aren’t any immediate solutions and most of your time is spent worrying. Your mind is so preoccupied and full of difficulties. You are no longer living in the present moment and find that your happiness is suffering.
Along with many other psychological medical conditions depression may be setting in. Does this sound familiar? Do you question yourself about being depressed? You may find yourself taking those quizzes in the doctor’s office and notice you answered “yes” to most of them.
Yoga is a great tool for an overactive mind and alleviating depression. Yoga when practiced properly, quiets the mind and develops peace and tranquility for the mind and body. You should try making yoga practice a daily routine in your life.
Dealing with life’s difficulties and a unsettled mind will seem less stressful. You will be better prepared to deal with these problems through
greater mental control and patience. If you looking for something to help you better deal with stress while improving your physical body through toning, strengthening and conditioning you cannot go wrong beginning a yoga program.
A yoga program can help you find solutions to problems you may have never considered. Deep concentration and breathing during yoga develops amazing listening skills, patience and relaxation allowing your mind to empty. You will find yourself in a quieter place.