Om Circle Yoga Class Sequences
The Om Circle Yoga Class Sequences are a compilation of yoga poses that can be practiced in a sequence to create a yoga class. The sequences are designed to be practiced in a circular flow, which moves the practitioner through a variety of yoga poses. The sequences can be practiced as stand-alone classes or integrated into a current yoga practice.
The first sequence, called the Sun Salutation Sequence, is a basic sequence that introduces the practitioner to the basic poses of yoga. The sequence begins in Mountain Pose and flows through a variety of poses including Downward Dog, Upward Dog, and Child’s Pose. The sequence ends in Mountain Pose.
The second sequence, called the Seated Sequence, is a seated sequence that focuses on stretching and strengthening the spine. The sequence begins in Seated Mountain Pose and flows through a variety of poses including Camel Pose, Fish Pose, and Extended Triangle Pose. The sequence ends in Seated Mountain Pose.
The third sequence, called the Standing Sequence, is a standing sequence that focuses on strengthening and stretching the entire body. The sequence begins in Mountain Pose and flows through a variety of poses including Warrior I Pose, Warrior II Pose, and Triangle Pose. The sequence ends in Mountain Pose.
The fourth sequence, called the Restorative Sequence, is a restorative sequence that focuses on relaxation and restoring the body. The sequence begins in Child’s Pose and flows through a variety of poses including Corpse Pose, Legs-Up-the-Wall Pose, and Happy Baby Pose. The sequence ends in Child’s Pose.
The Sun Salutation Sequence, the Seated Sequence, the Standing Sequence, and the Restorative Sequence can be practiced in any order. However, it is recommended that the Sun Salutation Sequence be practiced first, the Seated Sequence be practiced second, the Standing Sequence be practiced third, and the Restorative Sequence be practiced fourth.
The Om Circle Yoga Class Sequences are a great way to introduce the beginner yogi to the basics of yoga, stretch and strengthen the spine, strengthen and stretch the entire body, and relax and restore the body.
Hatha Yoga Beginners Sequence
If you are new to yoga, or if it has been a while since you practiced, it is important to ease into your practice. The following sequence is a great way to start your yoga journey. This sequence is also a great way to warm up your body before more challenging poses.
1. Mountain Pose
Mountain Pose is a great way to start your practice. It is a simple pose that helps you to focus and connect with your breath. In Mountain Pose, stand with your feet together and your arms at your sides. Engage your thighs and press your heels into the ground. Relax your shoulders and draw your shoulder blades down your back. Lift your chin and gaze straight ahead. Hold for 1-2 minutes.
2. Downward-Facing Dog Pose
Downward-Facing Dog Pose is a great pose to open your hips and hamstrings. It also strengthens your arms and legs. In Downward-Facing Dog Pose, start in Mountain Pose. Step your feet back and come into an inverted V shape. Press your palms into the ground and lift your hips up and back. Keep your spine straight and your head between your arms. Hold for 5-10 breaths.
3. Child’s Pose
Child’s Pose is a great pose to relax your body and mind. It also stretches your hips, thighs, and ankles. In Child’s Pose, start in Downward-Facing Dog Pose. Come down to your hands and knees and sit back on your heels. Then, extend your arms forward and lower your forehead to the ground. Hold for 1-2 minutes.
4. Cat-Cow Pose
Cat-Cow Pose is a great way to warm up your spine. It also helps to release tension in your neck and back. In Cat-Cow Pose, start on your hands and knees. Arch your back up like a cat and then round your back like a cow. Hold for 5-10 breaths.
5. Warrior I Pose
Warrior I Pose is a great pose to strengthen your legs and open your hips. It also helps to improve your balance. In Warrior I Pose, start in Mountain Pose. Step your left foot back and come into a lunge. Bend your knee and reach your arms up overhead. Keep your spine straight and your head between your arms. Hold for 5-10 breaths. Then switch sides.
6. Triangle Pose
Triangle Pose is a great pose to stretch your hips, hamstrings, and chest. It also helps to improve your balance. In Triangle Pose, start in Warrior I Pose. Extend your right arm and reach your hand to the ground. Reach your left arm up and overhead. Keep your spine straight and your head between your arms. Hold for 5-10 breaths. Then switch sides.
7. Extended Triangle Pose
Extended Triangle Pose is a great pose to stretch your hips, hamstrings, and chest. It also helps to improve your balance. In Extended Triangle Pose, start in Triangle Pose. Reach your right arm and reach your hand to the ground. Reach your left arm up and overhead. Keep your spine straight and your head between your arms. Hold for 5-10 breaths. Then switch sides.
8. Seated Forward Bend
Seated Forward Bend is a great pose to stretch your hips, hamstrings, and back. It also helps to calm your mind. In Seated Forward Bend, start in Mountain Pose. Sit up tall and then fold forward, keeping your spine straight. Reach for your toes or extend your arms overhead. Hold for 5-10 breaths.
9. Bridge Pose
Bridge Pose is a great pose to stretch your hips, chest, and neck. It also helps to strengthen your core. In Bridge Pose, start in Tabletop Pose. Place your feet flat on the ground and shoulder-width apart. Engage your core and lift your hips up off the ground. Keep your spine straight and your head between your arms. Hold for 5-10 breaths.
10. Corpse Pose
Corpse Pose is a great way to end your practice. It helps to calm your mind and relax your body. In Corpse Pose, lie down on your back and relax your arms and legs. Close your eyes and breathe deeply. Hold for 5-10 minutes.
How To Create A Restorative Yoga Sequence
There are many things to consider when creating a restorative yoga sequence. The most important factor is choosing poses that will be calming and relaxing for your students. You also want to make sure that the poses are appropriate for the level of your students, and that they will be able to hold the poses for a few minutes without difficulty.
One of the best ways to create a restorative yoga sequence is to start with a few simple poses and then build on them. In this sequence, we will start with a basic seated pose, then move on to a reclined pose. Finally, we will end with a seated pose.
1. Seated Pose: Sit in a comfortable position with your spine straight. Extend your legs in front of you and place your hands on your knees. Close your eyes and take a few deep breaths.
2. Reclined Pose: Lie down on your back and extend your legs out flat. Place your hands on your stomach with your palms up. Close your eyes and take a few deep breaths.
3. Seated Pose: Sit in a comfortable position with your spine straight. Extend your legs in front of you and place your hands on your knees. Close your eyes and take a few deep breaths.
When creating a restorative yoga sequence, it is important to choose poses that will be calming and relaxing for your students. You also want to make sure that the poses are appropriate for the level of your students, and that they will be able to hold the poses for a few minutes without difficulty.
Printable Pdf Yoga Sequence Beginners
This yoga sequence is designed for beginners, and can be practiced at home with a few basic pieces of equipment.
1. Start by warming up with a few simple stretches.
2. Next, move on to the Sun Salutations.
3. After the Sun Salutations, move on to the standing poses.
4. Next, move on to the seated poses.
5. Finally, move on to the finishing poses.
Octopus Yoga Sequence
If you’re looking for a fun and challenging yoga sequence, look no further than the octopus yoga sequence! This sequence is perfect for experienced yogis who are looking for a new challenge. The poses in this sequence are all named after octopuses, so you can get a little bit of octopus trivia in while you’re stretching and strengthening your body!
The octopus yoga sequence consists of the following poses:
1. Squid
2. Cuttlefish
3. Nautilus
4. Octopus
5. Jellyfish
6. Anenome
7. Starfish
Squid: This pose is a basic forward bend that stretches the hamstrings and the back.
Cuttlefish: This pose is a variation of the squid pose, and it strengthens the arms and shoulders.
Nautilus: This pose is a basic balance pose that strengthens the core and the legs.
Octopus: This pose is a challenging balance pose that strengthens the arms and the core.
Jellyfish: This pose is a basic backbend that stretches the back and the chest.
Anenome: This pose is a challenging backbend that strengthens the arms and the back.
Starfish: This pose is a basic inversion that strengthens the arms and the legs.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
