Nightly Yoga Sequence
for Flexibility
If you’re looking to improve your flexibility, a nightly yoga sequence may be just what you need. Yoga is a great way to improve your flexibility because it combines both static and dynamic stretching.
A nightly yoga sequence can help you improve your flexibility over time, and it can also help you to relax and de-stress after a long day. Here is a simple yoga sequence that you can do each night before bed:
1. Start by standing in Mountain Pose (Tadasana) with your feet together and your hands at your heart.
2. Inhale and raise your arms overhead, then exhale and fold forward.
3. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
4. Inhale and step or jump forward to standing, then exhale and fold forward.
5. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
6. Inhale and step or jump forward to standing, then exhale and fold forward.
7. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
8. Inhale and step or jump forward to standing, then exhale and fold forward.
9. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
10. Inhale and step or jump forward to standing, then exhale and fold forward.
11. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
12. Inhale and step or jump forward to standing, then exhale and fold forward.
13. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
14. Inhale and step or jump forward to standing, then exhale and fold forward.
15. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
16. Inhale and step or jump forward to standing, then exhale and fold forward.
17. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
18. Inhale and step or jump forward to standing, then exhale and fold forward.
19. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
20. Inhale and step or jump forward to standing, then exhale and fold forward.
21. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
22. Inhale and step or jump forward to standing, then exhale and fold forward.
23. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
24. Inhale and step or jump forward to standing, then exhale and fold forward.
25. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
26. Inhale and step or jump forward to standing, then exhale and fold forward.
27. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
28. Inhale and step or jump forward to standing, then exhale and fold forward.
29. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
30. Inhale and step or jump forward to standing, then exhale and fold forward.
31. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
32. Inhale and step or jump forward to standing, then exhale and fold forward.
33. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
34. Inhale and step or jump forward to standing, then exhale and fold forward.
35. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
36. Inhale and step or jump forward to standing, then exhale and fold forward.
37. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
38. Inhale and step or jump forward to standing, then exhale and fold forward.
39. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
40. Inhale and step or jump forward to standing, then exhale and fold forward.
41. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
42. Inhale and step or jump forward to standing, then exhale and fold forward.
43. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
44. Inhale and step or jump forward to standing, then exhale and fold forward.
45. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
46. Inhale and step or jump forward to standing, then exhale and fold forward.
47. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
48. Inhale and step or jump forward to standing, then exhale and fold forward.
49. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
50. Inhale and step or jump forward to standing, then exhale and fold forward.
51. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
52. Inhale and step or jump forward to standing, then exhale and fold forward.
53. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
54. Inhale and step or jump forward to standing, then exhale and fold forward.
55. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
56. Inhale and step or jump forward to standing, then exhale and fold forward.
57. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
58. Inhale and step or jump forward to standing, then exhale and fold forward.
59. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
60. Inhale and step or jump forward to standing, then exhale and fold forward.
61. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
62. Inhale and step or jump forward to standing, then exhale and fold forward.
63. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
64. Inhale and step or jump forward to standing, then exhale and fold forward.
65. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
66. Inhale and step or jump forward to standing, then exhale and fold forward.
67. Inhale and raise your torso back to standing, then exhale and step or jump back to Downward-Facing Dog.
68. Inhale and step or jump forward to standing, then exhale and fold forward.
69. Inhale and raise your torso back
Slim Yoga Sequence
for the Busy Yogi
There are a lot of yoga sequences out there, and most of them are designed for people who have a lot of time on their hands. But what about the busy yogi? What about the person who can’t spend hours on the mat every day?
Don’t worry, busy yogis, I’ve got you covered. I’ve put together a quick and easy yoga sequence that will help you get the most out of your practice, even when you’re short on time.
This sequence is perfect for beginners, and it can be done in just 10 minutes. So grab your mat and let’s get started!
1. Start by standing in Mountain Pose.
2. Inhale and reach up to the sky, then exhale and fold forward.
3. Inhale and rise up to standing, then exhale and step or hop back into Downward-Facing Dog.
4. Inhale and reach up to the sky, then exhale and fold forward.
5. Inhale and step or hop back into Downward-Facing Dog.
6. Exhale and lower your knees to the mat for Child’s Pose.
7. Inhale and rise back up to standing, then exhale and step or hop back into Downward-Facing Dog.
8. Inhale and reach up to the sky, then exhale and fold forward.
9. Inhale and rise up to standing, then exhale and step or hop back into Downward-Facing Dog.
10. Exhale and lower your knees to the mat for Child’s Pose.
11. Inhale and rise back up to standing, then exhale and step or hop back into Downward-Facing Dog.
12. Inhale and reach up to the sky, then exhale and fold forward.
13. Inhale and rise up to standing, then exhale and step or hop back into Downward-Facing Dog.
14. Exhale and lower your knees to the mat for Child’s Pose.
15. Hold for a few deep breaths, then step or hop back up to standing.
You’re now ready to begin your yoga practice!
Short Yoga Sequence Before Bed
Do you ever have a hard time falling asleep? Are you one of those people that tosses and turns for hours before finally dozing off? Yoga can help you get a good night’s sleep. Here is a short yoga sequence that you can do before bed to help you relax and fall asleep.
1. Start by lying on your back with your feet flat on the floor and your arms at your sides.
2. Inhale and raise your arms over your head, then exhale and lower them back to your sides.
3. Inhale and raise your legs, then exhale and lower them back to the floor.
4. Inhale and bring your right knee up to your chest, then exhale and lower it back to the floor.
5. Inhale and bring your left knee up to your chest, then exhale and lower it back to the floor.
6. Repeat steps 4 and 5 two more times.
7. Now, inhale and reach your right arm up to the ceiling, then exhale and lower it back to your side.
8. Inhale and reach your left arm up to the ceiling, then exhale and lower it back to your side.
9. Repeat steps 7 and 8 two more times.
10. Finally, lie on your back and relax. Let your breath flow naturally and allow your body to relax.
The yoga sequence above can help you relax and fall asleep. It is important to practice regularly, so you can see the best results. If you have any questions, please contact your yoga instructor.
Namaste To The Moon Yoga Sequence
It is said that the moon has a powerful influence over the tides of the ocean. Just as the moon’s gravitational pull creates waves and ebbs in the water, so too does it affect the flow of energy in our bodies.
This yoga sequence is designed to take advantage of the moon’s energy and help you to feel more balanced and connected. The poses are simple and can be done anywhere, anytime.
1. Begin by standing tall and stretching your arms out to the sides.
2. Inhale and reach up to the moon, feeling your body expand with energy.
3. Exhale and fold forward, letting go of any tensions or worries.
4. Inhale and reach up again, feeling yourself become lighter and more buoyant.
5. Exhale and step or jump back to plank pose.
6. Drop to your knees and step or jump forward to Child’s Pose.
7. Stay here for a few deep breaths, letting the energy of the moon wash over you.
8. When you’re ready, come back to standing and repeat the sequence as many times as you like.
Spring Yoga Sequence For Kids
Hello everyone! Spring is a time of new beginnings and fresh starts. What better way to celebrate the new season than by doing some yoga? This sequence is designed specifically for kids, and it’s a great way to get them moving and stretching.
The sequence begins with some simple warm-up poses. These poses help to get the body moving and prepare it for the more challenging poses to come. Next, we move on to the main sequence. This sequence includes a variety of poses that stretch and strengthen the body. The sequence ends with a few relaxation poses. These poses help to calm the mind and body, and they’re a great way to end a yoga session.
So, without further ado, here is the Spring Yoga Sequence for Kids!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
