New.Beginnings Yoga Sequence
The New.Beginnings yoga sequence is designed to help you start your day off right. It is a gentle and refreshing sequence that will wake you up and prepare you for the day ahead. The sequence consists of six poses:
1. Sun Salutation A
2. Downward-Facing Dog
3. Half Camel
4. Half Moon
5. Triangle
6. Seated Forward Bend
Sun Salutation A
The sun salutation A is a basic yoga sequence that warms up the body and prepares you for the day ahead. It consists of a series of poses that flow together smoothly, and it is a great way to start your day.
Downward-Facing Dog
The downward-facing dog is a basic yoga pose that helps to stretch and energize the body. It is a great pose to do in the morning, as it helps to wake you up and get your energy flowing.
Half Camel
The half camel is a yoga pose that stretches the chest and shoulders. It is a great pose to do in the morning, as it helps to open up the body and prepare you for the day ahead.
Half Moon
The half moon is a yoga pose that stretches the hips and shoulders. It is a great pose to do in the morning, as it helps to open up the body and prepare you for the day ahead.
Triangle
The triangle is a yoga pose that stretches the hips, thighs, and chest. It is a great pose to do in the morning, as it helps to open up the body and prepare you for the day ahead.
Seated Forward Bend
The seated forward bend is a yoga pose that stretches the hamstrings and lower back. It is a great pose to do in the morning, as it helps to stretch out the body and prepare you for the day ahead.
Kidney Yin Yoga Sequence
Kidney Yin Yoga sequence helps to support our kidneys, adrenals and bladder. Our kidneys are responsible for filtering our blood and removing waste products. The adrenals are responsible for our stress response and the bladder is responsible for storing and releasing urine.
When our kidneys, adrenals and bladder are healthy, we feel vibrant and energetic. When they are not functioning optimally, we may feel tired, stressed and have difficulty holding our urine.
The Kidney Yin Yoga sequence below is designed to help support our kidneys, adrenals and bladder. It can be done morning or evening, or any time you feel the need to support these organs.
1. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
2. Inhale and come up to a seated position. Exhale and fold forward again.
3. Inhale and come up to a seated position. Exhale and fold forward again.
4. Inhale and come up to a seated position. Exhale and fold forward again.
5. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
6. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
7. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
8. Inhale and come up to a seated position. Exhale and fold forward again.
9. Inhale and come up to a seated position. Exhale and fold forward again.
10. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
11. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
12. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
13. Inhale and come up to a seated position. Exhale and fold forward again.
14. Inhale and come up to a seated position. Exhale and fold forward again.
15. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
16. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
17. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
18. Inhale and come up to a seated position. Exhale and fold forward again.
19. Inhale and come up to a seated position. Exhale and fold forward again.
20. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
21. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
22. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
23. Inhale and come up to a seated position. Exhale and fold forward again.
24. Inhale and come up to a seated position. Exhale and fold forward again.
25. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
26. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
27. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
28. Inhale and come up to a seated position. Exhale and fold forward again.
29. Inhale and come up to a seated position. Exhale and fold forward again.
30. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
31. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
32. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
33. Inhale and come up to a seated position. Exhale and fold forward again.
34. Inhale and come up to a seated position. Exhale and fold forward again.
35. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
36. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
37. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
38. Inhale and come up to a seated position. Exhale and fold forward again.
39. Inhale and come up to a seated position. Exhale and fold forward again.
40. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
41. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
42. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
43. Inhale and come up to a seated position. Exhale and fold forward again.
44. Inhale and come up to a seated position. Exhale and fold forward again.
45. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
46. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
47. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
48. Inhale and come up to a seated position. Exhale and fold forward again.
49. Inhale and come up to a seated position. Exhale and fold forward again.
50. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
51. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
52. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
53. Inhale and come up to a seated position. Exhale and fold forward again.
54. Inhale and come up to a seated position. Exhale and fold forward again.
55. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
56. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
57. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exhale, fold forward from the hips, keeping your spine long.
58. Inhale and come up to a seated position. Exhale and fold forward again.
59. Inhale and come up to a seated position. Exhale and fold forward again.
60. Reach your arms forward and clasp your hands together. Inhale and lift your chest up. Exhale and fold forward.
61. Hold for a few breaths and then release your hands. Inhale and come up to a seated position.
62. Sit on the edge of a chair with your feet flat on the floor. Take a deep breath in and as you exh
Hard Yoga Flow Sequence
If you are looking for a challenging yoga sequence, look no further! This hard yoga flow sequence will test your strength, flexibility and endurance. Be prepared to work hard and sweat!
The sequence begins with a series of sun salutations to warm up the body. Next, we move into a series of standing poses, which work the legs and hips. Then we move on to a series of backbends and forward bends, which stretch and strengthen the spine. The sequence ends with a few relaxing poses.
This hard yoga flow sequence is a great way to increase your strength and flexibility. It is also a great way to burn calories and shed fat. So if you are looking for a challenging and effective yoga sequence, give this one a try!
Kemetic Yoga Sequences
The practice of Kemetic Yoga is an ancient tradition that has been passed down for thousands of years. The sequences of poses and movements are designed to open up the body, increase energy, and promote relaxation.
The practice of Kemetic Yoga can be adapted to meet the needs of any individual. The sequences can be tailored to increase energy, promote relaxation, or improve flexibility.
The following sequences are designed to open up the body and increase energy.
The poses in these sequences should be performed in a fluid and graceful manner. Take your time and focus on your breath.
Sun Salutation A
1. Start in Mountain pose.
2. Inhale as you reach your arms up to the sky.
3. Exhale as you fold forward, reaching your hands to the floor.
4. Inhale as you step your right foot back into a lunge.
5. Exhale as you lower your left knee to the floor.
6. Inhale as you reach your left arm overhead.
7. Exhale as you reach your right arm back.
8. Step your left foot back to join your right foot.
9. Inhale as you reach your arms up to the sky.
10. Exhale as you fold forward, reaching your hands to the floor.
Sun Salutation B
1. Start in Mountain pose.
2. Inhale as you reach your arms up to the sky.
3. Exhale as you fold forward, reaching your hands to the floor.
4. Inhale as you step your right foot back into a lunge.
5. Exhale as you lower your left knee to the floor.
6. Inhale as you reach your left arm overhead.
7. Exhale as you reach your right arm back.
8. Step your left foot back to join your right foot.
9. Inhale as you reach your arms up to the sky.
10. Exhale as you fold forward, reaching your hands to the floor.
11. Inhale as you step your right foot back into a lunge.
12. Exhale as you lower your left knee to the floor.
13. Inhale as you reach your left arm overhead.
14. Exhale as you reach your right arm back.
15. Step your left foot back to join your right foot.
16. Inhale as you reach your arms up to the sky.
17. Exhale as you fold forward, reaching your hands to the floor.
18. Inhale as you step your right foot back into a lunge.
19. Exhale as you lower your left knee to the floor.
20. Inhale as you reach your left arm overhead.
21. Exhale as you reach your right arm back.
22. Step your left foot back to join your right foot.
23. Inhale as you reach your arms up to the sky.
24. Exhale as you fold forward, reaching your hands to the floor.
25. Inhale as you step your right foot back into a lunge.
26. Exhale as you lower your left knee to the floor.
27. Inhale as you reach your left arm overhead.
28. Exhale as you reach your right arm back.
29. Step your left foot back to join your right foot.
30. Inhale as you reach your arms up to the sky.
31. Exhale as you fold forward, reaching your hands to the floor.
32. Inhale as you step your right foot back into a lunge.
33. Exhale as you lower your left knee to the floor.
34. Inhale as you reach your left arm overhead.
35. Exhale as you reach your right arm back.
36. Step your left foot back to join your right foot.
37. Inhale as you reach your arms up to the sky.
38. Exhale as you fold forward, reaching your hands to the floor.
39. Inhale as you step your right foot back into a lunge.
40. Exhale as you lower your left knee to the floor.
41. Inhale as you reach your left arm overhead.
42. Exhale as you reach your right arm back.
43. Step your left foot back to join your right foot.
44. Inhale as you reach your arms up to the sky.
45. Exhale as you fold forward, reaching your hands to the floor.
46. Inhale as you step your right foot back into a lunge.
47. Exhale as you lower your left knee to the floor.
48. Inhale as you reach your left arm overhead.
49. Exhale as you reach your right arm back.
50. Step your left foot back to join your right foot.
51. Inhale as you reach your arms up to the sky.
52. Exhale as you fold forward, reaching your hands to the floor.
53. Inhale as you step your right foot back into a lunge.
54. Exhale as you lower your left knee to the floor.
55. Inhale as you reach your left arm overhead.
56. Exhale as you reach your right arm back.
57. Step your left foot back to join your right foot.
58. Inhale as you reach your arms up to the sky.
59. Exhale as you fold forward, reaching your hands to the floor.
60. Inhale as you step your right foot back into a lunge.
61. Exhale as you lower your left knee to the floor.
62. Inhale as you reach your left arm overhead.
63. Exhale as you reach your right arm back.
64. Step your left foot back to join your right foot.
65. Inhale as you reach your arms up to the sky.
66. Exhale as you fold forward, reaching your hands to the floor.
67. Inhale as you step your right foot back into a lunge.
68. Exhale as you lower your left knee to the floor.
69. Inhale as you reach your left arm overhead.
70. Exhale as you reach your right arm back.
71. Step your left foot back to join your right foot.
72. Inhale as you reach your arms up to the sky.
73. Exhale as you fold forward, reaching your hands to the floor.
74. Inhale as you step your right foot back into a lunge.
75. Exhale as you lower your left knee to the floor.
76. Inhale as you reach your left arm overhead.
77. Exhale as you reach your right arm back.
78. Step your left foot back to join your right foot.
79. Inhale as you reach your arms up to the sky.
80. Exhale as you fold forward, reaching your hands to the floor.
81. Inhale as you step your right foot back into a lunge.
82. Exhale as you lower your left knee to the floor.
83. Inhale as you reach your left arm overhead.
84. Exhale as you reach your right arm back.
85. Step your left foot back to join your right foot.
86. Inhale as you reach your arms up to the sky.
87. Exhale as you fold forward, reaching your hands to the floor.
88. Inhale as you step your right foot back into a lunge.
89. Exhale as you lower your left knee to the floor.
90. Inhale as you reach your left arm overhead.
91. Exhale as you reach your right arm back.
92. Step your left foot back to join your right foot.
93. Inhale as you reach your arms up to the sky.
94. Exhale as you fold forward, reaching your hands to the floor.
95. Inhale as you step your right foot back into a lunge.
96. Exhale as you lower your left knee to the floor.
97.
Runners Yoga Sequence
Running is a great way to get in shape, but it can also be hard on your body. Over time, running can lead to tightness in your hips, hamstrings, and calves. Yoga can help you loosen up these muscles and prevent injury. Here is a yoga sequence specifically designed for runners.
1. Start in Downward Dog. Stretch your hips by pushing your hips back and arching your spine.
2. Step your right foot forward into a Warrior II pose. Lunge forward with your left leg and reach your arms out to the sides.
3. Hold for a few seconds, then switch legs and repeat.
4. From Warrior II, reach your arms up over your head and clasp your hands together.
5. Hold for a few seconds, then release and lower your arms.
6. Step your right foot back into a Downward Dog. Hold for a few seconds, then switch legs and repeat.
7. Finish in Child’s pose. Sit back on your heels and stretch out your arms and torso.
8. Hold for a few seconds, then release and stand up.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
