Names Of Different Yoga Sequences
There are a variety of yoga sequences that one can follow to experience different benefits. Some of the more popular sequences are listed below.
The Sun Salutation sequence is a basic sequence that is often used in beginner yoga classes. It helps to warm up the body and to increase flexibility.
The Warrior sequence is a sequence that is designed to create strength and power in the body. It is often used in Vinyasa flow classes.
The Camel sequence is a sequence that is designed to open up the chest and the hips. It is often used in Yin yoga classes.
The Child’s pose is a resting pose that is often used at the end of a yoga class. It helps to release tension in the body and to calm the mind.
Sample Beginner Yoga Sequence
If you are new to yoga, or if it has been a while since you last practiced, a basic sequence like the one below can help you get started. This sequence is designed to warm up the body and prepare it for more challenging poses. It can be practiced in any order, but it is generally best to work through the poses from easiest to most difficult.
1. Downward-Facing Dog
This pose is a basic and foundational posture that stretches the entire body. It also strengthens the arms and legs.
Come onto all fours with your hands directly below your shoulders and your knees directly below your hips. Spread your fingers wide and press firmly into the mat. Tuck your toes and lift your hips up and back, so that your body forms an inverted V. Keep your head between your arms and hold for five breaths.
2. Child’s Pose
This simple pose provides a deep stretch for the hips, thighs, and ankles.
From Downward-Facing Dog, lower your hips back to the mat and bring your forehead to the floor. Extend your arms out in front of you and rest your forehead on your hands. Hold for five breaths.
3. Cat-Cow
This pose helps to warm up the spine and stretch the back.
Come to all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you drop your bellybutton to the floor and round your back, like a cat. Exhale as you lift your head and tailbone up and arch your back, like a cow. Continue moving between these two poses, inhaling and exhaling, for five breaths.
4. Warrior I
This pose strengthens the legs and opens the hips and chest.
From Downward-Facing Dog, step your right foot forward between your hands. Bend your right knee and sink your hips down toward the floor. Reach your arms out to the sides and hold for five breaths.
5. Triangle Pose
This pose stretches the sides of the body and opens the hips.
From Warrior I, extend your left arm toward the ceiling and reach your right hand toward the floor. Turn your left foot out and extend your right leg out to the side. Hold for five breaths.
6. Camel Pose
This pose stretches the entire front of the body, including the chest and hips.
From Triangle Pose, reach your right hand back to your right heel. Reach your left hand up toward the ceiling. Hold for five breaths.
7. Child’s Pose
From Camel Pose, lower your hips back to the mat and bring your forehead to the floor. Extend your arms out in front of you and rest your forehead on your hands. Hold for five breaths.
8. Downward-Facing Dog
From Child’s Pose, come back to Downward-Facing Dog. Hold for five breaths.
9. Repeat the entire sequence on the other side.
Heart Yin Yoga Sequence
The heart yin yoga sequence is a gentle and relaxing practice that helps to open the heart center and release tension in the chest and shoulders. The sequence begins with some simple breath work to help you connect with your heart center, followed by a series of yin poses that target the chest and shoulders. The sequence ends with a guided meditation to help you connect with your heart and experience the peace and stillness that comes from within.
The heart yin yoga sequence is a great practice to do anytime you need to relax and open the heart center. It can be especially helpful if you are feeling stressed or overwhelmed, or if you are experiencing tension in the chest or shoulders. The sequence is gentle and slow-paced, and can be modified to suit your needs.
The breath work in the sequence helps to connect you with your heart center, and the yin poses help to open the chest and release tension in the shoulders. The guided meditation at the end of the sequence helps you to connect with your heart and experience the peace and stillness that comes from within.
Slow Flow Yoga Sequence Video
Slow flow yoga is a sequence of yoga poses that are performed in a slow and steady manner. This type of yoga is a great way to increase flexibility and strength, while also improving breath control and concentration. Slow flow yoga can be practiced by people of all ages and fitness levels, and can be modified to fit any body type or ability.
The slow flow yoga sequence video below will guide you through a basic sequence of poses that will help you get started with this type of yoga. Be sure to listen to your body and take breaks as needed. Enjoy!
Mind Body Green Yoga Sequence
for Beginners
If you are new to yoga, or just looking for a fresh sequence to try, this beginner yoga sequence from Mind Body Green is perfect for you! This sequence is designed to help you open up your body, increase your flexibility, and calm your mind.
The sequence begins with a few minutes of gentle stretching to warm up your body. Next, you will move through a series of basic yoga poses that will help to increase your flexibility and strength. The sequence ends with a few minutes of relaxation, to help you calm your mind and body.
If you are new to yoga, or just looking for a fresh sequence to try, this beginner yoga sequence from Mind Body Green is perfect for you! This sequence is designed to help you open up your body, increase your flexibility, and calm your mind.
The sequence begins with a few minutes of gentle stretching to warm up your body. Next, you will move through a series of basic yoga poses that will help to increase your flexibility and strength. The sequence ends with a few minutes of relaxation, to help you calm your mind and body.
