Morning Yoga Energizing Sequence
Do you ever feel tired in the morning, but don’t have time for a full workout? Or maybe you’re just not in the mood for a long, strenuous routine. If so, this energizing yoga sequence is perfect for you! It’s quick, easy, and best of all, it will leave you feeling refreshed and invigorated.
The sequence consists of six poses that are designed to energize your body and mind. It can be done in just ten minutes, and you can do it every morning to start your day off right.
So let’s get started! The first pose is Mountain Pose. This is a basic standing pose that helps to ground and center you. To do Mountain Pose, stand with your feet together and your arms at your sides. Engage your abdominal muscles and tuck your pelvis slightly. Hold for 3-5 breaths.
The next pose is Downward Dog. This pose is a great way to stretch your hamstrings and calves. To do Downward Dog, start in Mountain Pose. Then, exhale as you fold forward, and press your hands into the floor. Keep your knees slightly bent if needed. Hold for 3-5 breaths.
The third pose is Child’s Pose. This pose is a great way to stretch your hips, thighs, and ankles. To do Child’s Pose, start in Downward Dog. Then, bend your knees and sit back on your heels. Extend your arms forward and rest your forehead on the floor. Hold for 3-5 breaths.
The fourth pose is Cat/Cow Pose. This pose helps to warm up your spine and stretch your back. To do Cat/Cow Pose, start in Child’s Pose. Then, inhale as you arch your back and look up. Exhale as you round your back and tuck your chin. Hold for 3-5 breaths.
The fifth pose is Warrior I. This pose is a great way to stretch your hips and chest. To do Warrior I, stand with your feet wide apart and your arms out to the sides. Turn your right foot out and your left foot in. Bend your right knee and extend your arms overhead. Hold for 3-5 breaths.
The final pose is Warrior II. This pose is a great way to stretch your hips, groin, and chest. To do Warrior II, stand with your feet wide apart and your arms out to the sides. Turn your left foot out and your right foot in. Bend your left knee and extend your arms overhead. Hold for 3-5 breaths.
When you’re finished, stand in Mountain Pose and take a few deep breaths. You’ll feel refreshed and invigorated, and you’ll have the energy you need to start your day off right.
Open Hips Yoga Sequence
The following yoga sequence is designed to help open your hips and improve flexibility in the joint. It is important to warm up before beginning this sequence, and to be careful not to push yourself too hard. If you experience any pain, please stop immediately.
1. Mountain pose (Tadasana)
This is a basic standing pose that helps you feel grounded and stable.
2. Low lunge (Anjaneyasana)
Step your left foot forward into a low lunge, and sink your hips down toward the floor. Keep your shoulders relaxed and your spine straight. Hold for five breaths, then switch sides.
3. Crescent pose (Anjaneyasana)
From low lunge, lift your torso and reach your arms straight up toward the sky. Keep your hips pressed firmly toward the floor. Hold for five breaths.
4. Pigeon pose (Eka Pada Rajakapotasana)
Start in Downward Dog. Step your right foot forward between your hands, and drop your left knee to the floor. Keep your right leg bent, and place your right ankle on your left thigh. Hold for five breaths, then switch sides.
5. Cow face pose (Gomukhasana)
Sit on the floor with your legs straight out in front of you. Bend your right knee and bring your heel toward your glutes. Reach your right arm behind you and clasp your hands together. Bend your left elbow and place your left hand on top of your right hand. Hold for five breaths, then switch sides.
6. Triangle pose (Trikonasana)
Stand with your legs hip-width apart. Turn your right foot out 90 degrees and your left foot in about 45 degrees. Reach your arms out to the sides and extend your torso to the right. Keep your hips facing forward. Hold for five breaths, then switch sides.
7. Half Camel pose (Ardha Ustrasana)
From triangle pose, reach your right arm up toward the sky and your left arm back behind you. Keep your hips facing forward and your spine straight. Hold for five breaths, then switch sides.
8. Fish pose (Matsyasana)
Lie down on your back with your legs straight out in front of you. Place your hands on the floor beside you, then tuck your chin and lift your head and shoulders off the floor. Hold for five breaths.
9. Child’s pose (Balasana)
Start on all fours, then slide your knees together and sit back on your heels. Extend your arms forward and rest your forehead on the floor. Hold for five breaths.
Strength Building Yoga Sequence
There are many reasons to add strength building yoga sequences to your practice. Perhaps you are an athlete who wants to improve performance, or maybe you’re just looking to tone up and lose weight. Whatever your reason, a strength building yoga sequence is a great way to accomplish your goals.
There are a few things to keep in mind when creating a strength building yoga sequence. First, make sure to include poses that work the entire body. Second, be sure to add in some challenging poses to really challenge yourself. And lastly, make sure to include a good amount of core work.
Here is a simple yoga sequence that will help you build strength:
1. Sun Salutations – This is a great way to warm up the body and get the heart rate up.
2. Downward Dog – This is a great pose to work the entire body, and it also challenges the core.
3. Upward Dog – This is another great pose to work the entire body, and it also challenges the core.
4. Warrior I – This is a great pose to work the legs and the core.
5. Warrior II – This is a great pose to work the legs and the core.
6. Triangle Pose – This is a great pose to work the legs, the core, and the upper body.
7. Half Camel – This is a great pose to work the core and the upper body.
8. Chair Pose – This is a great pose to work the legs and the core.
9. Bridge Pose – This is a great pose to work the core and the upper body.
10. Corpse Pose – This is a great way to end the sequence and relax the body.
Eagle Sequence Yoga
is a yoga studio in the heart of the Mission District of San Francisco. The yoga studio offers classes in Ashtanga, Vinyasa, and Hatha yoga. Eagle Sequence Yoga is owned and operated by husband and wife team, Matt and Jen.
Matt and Jen opened Eagle Sequence Yoga in the summer of 2014. The yoga studio was born out of their own personal journey with yoga and a desire to share the practice with others. Matt and Jen are both certified yoga teachers and have been teaching yoga for over 10 years. They bring their passion and knowledge for yoga to the studio and offer classes that are challenging, fun, and informative.
The yoga studio offers classes in Ashtanga, Vinyasa, and Hatha yoga. Ashtanga is a traditional form of yoga that is based on a set sequence of poses. Vinyasa is a dynamic form of yoga that links breath and movement. Hatha is a general term that refers to a variety of yoga styles.
Classes at Eagle Sequence Yoga are designed to meet the needs of students of all levels. Beginners are welcome and the teachers provide modifications and adjustments to help students find their personal practice.
The yoga studio is located in the heart of the Mission District of San Francisco. The Mission District is a vibrant and eclectic neighborhood with a diverse population and a thriving arts scene. The yoga studio is in close proximity to restaurants, cafes, and shops and is a convenient stop for locals and visitors alike.
Eagle Sequence Yoga is a yoga studio in the heart of the Mission District of San Francisco. The yoga studio offers classes in Ashtanga, Vinyasa, and Hatha yoga. Eagle Sequence Yoga is owned and operated by husband and wife team, Matt and Jen.
Matt and Jen opened Eagle Sequence Yoga in the summer of 2014. The yoga studio was born out of their own personal journey with yoga and a desire to share the practice with others. Matt and Jen are both certified yoga teachers and have been teaching yoga for over 10 years. They bring their passion and knowledge for yoga to the studio and offer classes that are challenging, fun, and informative.
The yoga studio offers classes in Ashtanga, Vinyasa, and Hatha yoga. Ashtanga is a traditional form of yoga that is based on a set sequence of poses. Vinyasa is a dynamic form of yoga that links breath and movement. Hatha is a general term that refers to a variety of yoga styles.
Classes at Eagle Sequence Yoga are designed to meet the needs of students of all levels. Beginners are welcome and the teachers provide modifications and adjustments to help students find their personal practice.
The yoga studio is located in the heart of the Mission District of San Francisco. The Mission District is a vibrant and eclectic neighborhood with a diverse population and a thriving arts scene. The yoga studio is in close proximity to restaurants, cafes, and shops and is a convenient stop for locals and visitors alike.
Arm Balance Yoga Sequence
Hello and welcome to our arm balance yoga sequence! In this sequence, we will be working on a few different arm balances including crow, side crow, and eagle. These poses can be challenging, but they are a lot of fun and provide a great workout for the whole body.
Before we get started, it is important to warm up the body with a few basic poses. We will begin with a few rounds of sun salutations to get the heart rate up and the blood flowing. Next, we will do a few standing poses to stretch the legs and open up the hips. Finally, we will do a few seated poses to stretch the back and open up the chest.
Once we have warmed up the body, we can begin the arm balance sequence. We will start with crow pose. To do crow pose, start in a squat position with your hands on the ground in front of you. Then, lift your feet off the ground and balance on your hands. Try to keep your knees close to your body and your hips parallel to the ground. Hold this pose for a few breaths and then release it back to the squat position.
Next, we will do side crow pose. To do side crow pose, start in crow pose with your right hand in front of you and your left hand behind you. Then, lift your left leg up into the air and balance on your right hand. Try to keep your hips parallel to the ground and your shoulders stacked on top of each other. Hold this pose for a few breaths and then release it back to crow pose.
Finally, we will do eagle pose. To do eagle pose, start in a standing position with your feet together. then, bend your knees and lift your left leg up into the air. Grab your left ankle with your right hand and bring your left thigh close to your chest. Then, lift your right arm up into the air and cross it over your left arm. Try to keep your shoulders stacked on top of each other and your hips parallel to the ground. Hold this pose for a few breaths and then release it back to standing.
Once we have finished the arm balance sequence, we can finish with a few more basic poses to cool down the body. We will do a few rounds of sun salutations to calm the mind and then we will do a few seated stretches to cool down the body. Finally, we will do a few standing poses to stretch the legs and close out the practice.
Thank you for joining us for our arm balance yoga sequence! We hope you enjoy these poses and find them challenging and rewarding.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
