Moon Sequence Yoga Matthew
Kenney
A sequence to energize and align your body and mind with the lunar cycle.
The moon has been worshipped and honored for centuries for its profound effect on our lives. It is no wonder that yoga has adopted many asanas and sequences that are in alignment with the lunar cycle.
The New Moon is a time to set your intentions and plant the seeds for what you want to grow in the coming month. It is a time of new beginnings, fresh starts, and growth. The New Moon is a time to focus on what you want to create in your life.
The Full Moon is a time of fruition, of seeing the results of your hard work. It is a time of celebration and release. The Full Moon is a time to reflect on your progress and what you have accomplished.
The Crescent Moon is a time of transition, of moving from one phase to the next. It is a time of balance, of finding equilibrium between the light and the dark. The Crescent Moon is a time to reflect on the past month and to plan for the next.
The following sequence is designed to align your body and mind with the lunar cycle. It can be practiced on any day of the lunar cycle, but is especially powerful on the New Moon and Full Moon.
New Moon Sequence
1. Sun Salutations (Surya Namaskar)
2. Half Camel (Ardha Ustrasana)
3. Half Moon (Ardha Chandrasana)
4. Half Camel (Ardha Ustrasana)
5. Downward Dog (Adho Mukha Svanasana)
6. Child’s Pose (Balasana)
7. Seated Forward Bend (Paschimottanasana)
8. Triangle Pose (Trikonasana)
9. Standing Forward Bend (Uttanasana)
10. Half Camel (Ardha Ustrasana)
11. Standing Half Moon (Ardha Chandrasana)
12. Mountain Pose (Tadasana)
Full Moon Sequence
1. Sun Salutations (Surya Namaskar)
2. Camel Pose (Ustrasana)
3. Wheel Pose (Urdhva Dhanurasana)
4. Half Camel (Ardha Ustrasana)
5. Downward Dog (Adho Mukha Svanasana)
6. Child’s Pose (Balasana)
7. Seated Forward Bend (Paschimottanasana)
8. Triangle Pose (Trikonasana)
9. Standing Forward Bend (Uttanasana)
10. Half Camel (Ardha Ustrasana)
11. Standing Half Moon (Ardha Chandrasana)
12. Mountain Pose (Tadasana)
Side Cross Pose Yoga Sequence
This sequence is designed to open the hips and groin, and to improve balance.
1. Begin in Downward-Facing Dog.
2. Step your right foot forward between your hands, and lower your left knee to the ground.
3. Square your hips to the front of the mat, and press your left heel into the ground.
4. Reach your right arm forward, and turn your torso to the right.
5. Hold for five breaths, then repeat on the other side.
New Years Eve Yoga Sequence
Ring in the New Year with a yoga practice that will open your body and mind. This sequence is designed to increase flexibility and strength, while also calming the mind and preparing you for a peaceful and reflective New Year.
1. Mountain pose (Tadasana)
This pose is the foundation of all standing poses. Stand tall with your feet hip-width apart and ground your feet into the earth. Engage your core and extend your spine upward. Relax your shoulders and gaze forward.
2. Downward facing dog (Adho Mukha Svanasana)
This pose is a great way to start your New Year’s yoga practice. It stretches the entire body, strengthens the arms and legs, and calms the mind. From Mountain pose, step your feet back and fold forward, coming into Downward facing dog. Spread your fingers wide and press your palms into the earth. Extend your spine and legs, and press your heels toward the earth. Hold for five breaths.
3. Chair pose (Utkatasana)
This pose is a great way to strengthen your thighs and glutes. Stand with your feet hip-width apart and bend your knees, coming into Chair pose. Keep your spine tall and your chest open. Hold for five breaths.
4. Warrior 2 (Virabhadrasana 2)
This pose is a great way to open your hips and stretch your thighs. From Chair pose, step your right foot forward and come into Warrior 2. Turn your right foot so that your toes are pointing toward the front of the mat. Extend your left arm forward and gaze over your right hand. Hold for five breaths, then switch sides.
5. Triangle pose (Trikonasana)
This pose is a great way to open your hips and stretch your hamstrings. From Warrior 2, extend your left arm and reach down toward your left foot. Keep your spine long and your chest open. Hold for five breaths, then switch sides.
6. Seated forward fold (Paschimottanasana)
This pose is a great way to stretch your hamstrings and spine. Sit on the edge of your mat with your legs extended in front of you. Reach for your toes and fold forward, coming into Seated forward fold. Relax your neck and let your head hang down. Hold for five breaths.
7. Supine twist (Supta Matsyendrasana)
This pose is a great way to stretch your spine and hips. Lie down on your back and bend your knees, bringing your feet toward your chest. Cross your right ankle over your left knee and twist to the right. Place your left hand on the floor behind you and gaze over your right shoulder. Hold for five breaths, then switch sides.
8. Corpse pose (Savasana)
This pose is a great way to end your New Year’s yoga practice. Lie down on your back and relax your body. Close your eyes and breathe deeply. Stay in this pose for five to ten minutes.
Printable Yoga Sequence Template
Printable Yoga Sequence Template
Use this printable yoga sequence template to create your own yoga sequences. It includes a list of yoga poses and a space to write your sequence.
Benefits of Yoga
Yoga is a practice that has been around for centuries and has many benefits. Yoga can help to improve flexibility, strength, and balance. It can also help to improve focus and concentration. Yoga is a great way to relax and de-stress, and it can be a great way to improve overall health and well-being.
Kemetic Yoga Sequences Pdf
There are many different Kemetic Yoga sequences that can be used to achieve different goals. Some sequences are designed to increase flexibility, others are designed to improve strength or balance. Some sequences are also designed to promote relaxation and stress relief.
The following sequence is a basic sequence that can be used to improve overall flexibility and strength.
1. Warm up with some gentle stretches.
2. Perform Sun Salutations to increase flexibility and strength.
3. Perform Standing poses to improve balance and strength.
4. Perform Forward bends to increase flexibility.
5. Perform Backbends to increase flexibility and strength.
6. Perform Twists to improve flexibility and digestion.
7. Perform inversion poses to improve circulation and calm the mind.
8. Finish with some gentle stretches to cool down.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
