Moon Salutation Yoga Sequences
There are a variety of yoga sequences that can be done to salute the moon. Each sequence has its own unique benefits. The following are a few of the most popular moon salutation yoga sequences:
1. Chandra Namaskar: This sequence is designed to energize and invigorate the body. It is perfect for when you need an energetic boost or when you are feeling tired.
2. Surya Namaskar: This sequence is designed to energize and invigorate the body. It is perfect for when you need an energetic boost or when you are feeling tired.
3. Kapalbhati Pranayama: This sequence is designed to cleanse and purify the body. It is perfect for when you need to detoxify or when you are feeling bloated.
4. Nadi Shodhana Pranayama: This sequence is designed to calm and soothe the body. It is perfect for when you are feeling stressed or anxious.
5. Sitali Pranayama: This sequence is designed to cool and refresh the body. It is perfect for when you are feeling hot and sweaty.
Each of these sequences can be done on its own, or they can be combined together to create a longer sequence.
Tara Stiles Yoga Sequence
: The Relaxing Sequence
This sequence is designed to help you relax and de-stress. It can be used anytime, but is especially helpful before bedtime.
1. Downward-facing dog (Adho Mukha Svanasana)
Start in downward-facing dog. Spread your fingers and press into the floor. Keep your knees slightly bent if you need to. Hold for 5-10 breaths.
2. Cat-cow pose (Marjaryasana-Bitilasana)
Come into cat-cow pose. Inhale as you arch your back and look up, exhale as you round your back and tuck your chin. Repeat for 5-10 breaths.
3. Child’s pose (Balasana)
Come into child’s pose. Sit on your heels and stretch your arms out in front of you. Hold for 5-10 breaths.
4. Legs up the wall (Viparita Karani)
Come to the wall and lie down. Place your legs up the wall and relax your arms by your sides. Hold for 5-10 minutes.
5. Seated forward fold (Pashimottanasana)
Come to a seated position and fold forward. Let your head and neck hang down, and relax your arms by your sides. Hold for 5-10 breaths.
6. Supine twist (Supta Matsyendrasana)
Lie down on your back and hug your knees into your chest. Take a deep breath in and as you exhale, twist to the right. Place your left hand on the floor behind you and press your right hand into the floor near your head. Hold for 5-10 breaths, then switch sides.
7. Savasana (Corpse pose)
Finish in savasana. Lie down on your back and let your arms and legs fall open. Close your eyes and relax for 5-10 minutes.
Series 26 Yoga Sequence
: The Sun Salutation
This sequence is designed to energize the body and mind, while promoting flexibility and strength.
The sun salutation is a sequence of poses that is often used in yoga classes to warm up the body. It is also a great sequence to do on its own, especially if you are short on time.
The sun salutation consists of the following poses:
1. Mountain pose
2. Downward-facing dog
3. Forward fold
4. Halfway lift
5. Upward dog
6. Downward-facing dog
7. Forward fold
8. Mountain pose
1. Mountain pose: Start in a standing position with your feet together and your arms at your sides. Engage your core and lift your chest.
2. Downward-facing dog: Step or jump your feet back to come into a Downward-facing dog position. Spread your fingers wide and press your heels into the ground.
3. Forward fold: From Downward-facing dog, exhale as you tuck your chin and fold forward, keeping your spine long.
4. Halfway lift: Inhale as you lift your torso halfway to standing.
5. Upward dog: Exhale as you press your palms into the ground and lift your torso and legs into an Upward dog position.
6. Downward-facing dog: Inhale as you press your heels into the ground and lower your torso and legs back into Downward-facing dog.
7. Forward fold: Exhale as you fold forward, keeping your spine long.
8. Mountain pose: Inhale as you lift your chest and stand up tall.
Partner Yoga Flow Sequence
Partner yoga is a great way to connect with another person and have some fun while getting a workout. It can be a little challenging to find the right partner who has the same level of yoga experience and fitness, but it is definitely worth the effort. The following sequence is a great way to start off a partner yoga session.
1. Standing Forward Bend (Uttanasana)
Start in a standing position with your feet hip-width apart. Bend forward at the waist, keeping your back straight, and reach for your toes. If you can’t reach your toes, grab onto your ankles or shins. Hold for 5-10 breaths, then release.
2. Downward-Facing Dog (Adho Mukha Svanasana)
From Uttanasana, place your hands on the ground and push your hips up and back into Downward-Facing Dog. Keep your head and neck in line with your spine and hold for 5-10 breaths.
3. Low Lunge (Anjaneyasana)
From Downward-Facing Dog, step your right foot forward between your hands. Lower your left knee to the ground and extend your left arm straight up. Hold for 5-10 breaths, then switch sides.
4. High Lunge (Camel Pose)
From Low Lunge, raise your torso up and press your palms together in front of your chest. Lift your hips up and back, and press your front heel into the ground. Hold for 5-10 breaths, then switch sides.
5. Warrior I (Virabhadrasana I)
From High Lunge, extend your left leg out to the side and turn your torso to the right. Reach your left arm up toward the sky. Hold for 5-10 breaths, then switch sides.
6. Triangle (Trikonasana)
From Warrior I, extend your right arm out to the side and your left arm straight up toward the sky. Rotate your torso to the right and extend your right leg out to the side. Hold for 5-10 breaths, then switch sides.
7. Chair Pose (Utkatasana)
From Triangle, bend your knees and lower your hips down toward the ground. Reach your arms straight out in front of you and hold for 5-10 breaths.
8. Child’s Pose (Balasana)
From Chair Pose, lower your knees to the ground and extend your arms out in front of you. Rest your forehead on the ground and hold for 5-10 breaths.
9. Cobra Pose (Bhujangasana)
From Child’s Pose, press your palms into the ground and lift your torso up. Keep your head and neck in line with your spine and hold for 5-10 breaths.
10. Downward-Facing Dog (Adho Mukha Svanasana)
From Cobra Pose, lower your torso and hips down to the ground. Keep your head and neck in line with your spine and hold for 5-10 breaths.
11. Standing Forward Bend (Uttanasana)
From Downward-Facing Dog, step your feet hip-width apart and bend forward at the waist, keeping your back straight. Reach for your toes and hold for 5-10 breaths.
Lunar Sequence Yoga
is a modern yoga system that is based on the natural lunar cycles. The practice is designed to help you connect with the natural rhythms of the moon and to align your own energy with the phases of the moon. Each lunar cycle is associated with different qualities and energies, and by following the lunar sequence, you can learn to tap in to these energies and use them to your advantage.
The practice of Lunar Sequence Yoga is all about balance. Each lunar cycle is associated with different qualities, and by following the lunar sequence, you can learn to tap in to these energies and use them to your advantage. The New Moon is all about new beginnings, setting goals and intentions, and getting started on your path. The Waxing Moon is all about growth and expansion, taking action on your goals and moving forward. The Full Moon is all about culmination and fruition, achieving your goals and enjoying the fruits of your labour. The Waning Moon is all about release and letting go, moving on from what no longer serves you and preparing for the new cycle.
The Lunar Sequence Yoga is a great way to connect with the natural rhythms of the moon, and to align your own energy with the phases of the moon. The practice can help you to set goals and intentions, to take action and move forward, to achieve your goals and enjoy the fruits of your labour, and to release and let go of what no longer serves you. By following the lunar sequence, you can learn to tap in to the different qualities and energies of each phase of the moon, and use them to your advantage in your own life.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
