Moon Salutation Yoga Sequence Color Page
The moon salutation yoga sequence is a great way to start your day, or to wind down at the end of the day. This sequence is a great way to connect with the energy of the moon, and to experience its healing properties. The moon salutation sequence is also a great way to connect with your own intuition and intuition.
This sequence is a great way to connect with the energy of the moon, and to experience its healing properties. The moon salutation sequence is also a great way to connect with your own intuition and intuition.
To begin, stand in mountain pose. Ground yourself by rooting your feet into the ground, and feel the connection between your body and the earth. Inhale and raise your arms overhead, and then exhale and fold forward. Inhale and rise back to standing, and then exhale and step or jump back to plank pose.
Ground yourself by rooting your feet into the ground, and feel the connection between your body and the earth. Inhale and raise your arms overhead, and then exhale and fold forward. Inhale and rise back to standing, and then exhale and step or jump back to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
From plank pose, lower your knees to the ground and do a low push-up. Inhale and press back up to plank, and then exhale and step or jump your feet up to your hands.
In Downward Dog, press your heels into the ground and spread your fingers wide. Hold for five breaths, and then inhale and step or jump your feet forward to plank pose.
In Downward
Jason Crandell Yoga Sequence
for September
Hey everyone!
As we move in to the fall season, the days get shorter and the weather starts to cool down. This can be a great time to get back in to a yoga routine to help keep you warm, flexible and strong.
Here is a yoga sequence that I designed specifically for September. This sequence is a great way to start your day, or to wind down after a long day.
Enjoy!
Jason
1. Sun Salutations (Surya Namaskar A)
2. Downward Dog (Adho Mukha Svanasana)
3. Half Camel (Ardha Ustrasana)
4. Half Moon (Ardha Chandrasana)
5. Triangle Pose (Trikonasana)
6. Warrior I (Virabhadrasana I)
7. Warrior II (Virabhadrasana II)
8. Reverse Warrior (Viparita Virabhadrasana)
9. Mountain Pose (Tadasana)
10. Chair Pose (Utkatasana)
11. Extended Triangle Pose (Utthita Trikonasana)
12. Low Lunge (Anjaneyasana)
13. Crescent Moon Pose (Ananda Balasana)
14. Child’s Pose (Balasana)
15. Corpse Pose (Savasana)
Fun Gentle Hatha Yoga Sequence
This sequence is designed to give you a gentle, fun yoga practice. It is perfect for beginners or for those who are short on time. The sequence includes a few basic poses that will warm up your body and get you started on your yoga journey.
1. Start in Mountain Pose.
2. Inhale and reach your arms up overhead.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and reach your arms up overhead.
5. Exhale and fold forward, keeping your spine long.
6. Inhale and reach your arms up overhead.
7. Exhale and fold forward, keeping your spine long.
8. Inhale and reach your arms up overhead.
9. Exhale and fold forward, keeping your spine long.
10. Inhale and reach your arms up overhead.
11. Exhale and fold forward, keeping your spine long.
12. Inhale and reach your arms up overhead.
13. Exhale and fold forward, keeping your spine long.
14. Inhale and reach your arms up overhead.
15. Exhale and fold forward, keeping your spine long.
16. Inhale and reach your arms up overhead.
17. Exhale and fold forward, keeping your spine long.
18. Inhale and reach your arms up overhead.
19. Exhale and fold forward, keeping your spine long.
20. Inhale and reach your arms up overhead.
21. Exhale and fold forward, keeping your spine long.
22. Inhale and reach your arms up overhead.
23. Exhale and fold forward, keeping your spine long.
24. Inhale and reach your arms up overhead.
25. Exhale and fold forward, keeping your spine long.
26. Inhale and reach your arms up overhead.
27. Exhale and fold forward, keeping your spine long.
28. Inhale and reach your arms up overhead.
29. Exhale and fold forward, keeping your spine long.
30. Inhale and reach your arms up overhead.
31. Exhale and fold forward, keeping your spine long.
32. Inhale and reach your arms up overhead.
33. Exhale and fold forward, keeping your spine long.
34. Inhale and reach your arms up overhead.
35. Exhale and fold forward, keeping your spine long.
36. Inhale and reach your arms up overhead.
37. Exhale and fold forward, keeping your spine long.
38. Inhale and reach your arms up overhead.
39. Exhale and fold forward, keeping your spine long.
40. Inhale and reach your arms up overhead.
41. Exhale and fold forward, keeping your spine long.
42. Inhale and reach your arms up overhead.
43. Exhale and fold forward, keeping your spine long.
44. Inhale and reach your arms up overhead.
45. Exhale and fold forward, keeping your spine long.
46. Inhale and reach your arms up overhead.
47. Exhale and fold forward, keeping your spine long.
48. Inhale and reach your arms up overhead.
49. Exhale and fold forward, keeping your spine long.
50. Inhale and reach your arms up overhead.
51. Exhale and fold forward, keeping your spine long.
52. Inhale and reach your arms up overhead.
53. Exhale and fold forward, keeping your spine long.
54. Inhale and reach your arms up overhead.
55. Exhale and fold forward, keeping your spine long.
56. Inhale and reach your arms up overhead.
57. Exhale and fold forward, keeping your spine long.
58. Inhale and reach your arms up overhead.
59. Exhale and fold forward, keeping your spine long.
60. Inhale and reach your arms up overhead.
61. Exhale and fold forward, keeping your spine long.
62. Inhale and reach your arms up overhead.
63. Exhale and fold forward, keeping your spine long.
64. Inhale and reach your arms up overhead.
65. Exhale and fold forward, keeping your spine long.
66. Inhale and reach your arms up overhead.
67. Exhale and fold forward, keeping your spine long.
68. Inhale and reach your arms up overhead.
69. Exhale and fold forward, keeping your spine long.
70. Inhale and reach your arms up overhead.
71. Exhale and fold forward, keeping your spine long.
72. Inhale and reach your arms up overhead.
73. Exhale and fold forward, keeping your spine long.
74. Inhale and reach your arms up overhead.
75. Exhale and fold forward, keeping your spine long.
76. Inhale and reach your arms up overhead.
77. Exhale and fold forward, keeping your spine long.
78. Inhale and reach your arms up overhead.
79. Exhale and fold forward, keeping your spine long.
80. Inhale and reach your arms up overhead.
81. Exhale and fold forward, keeping your spine long.
82. Inhale and reach your arms up overhead.
83. Exhale and fold forward, keeping your spine long.
84. Inhale and reach your arms up overhead.
85. Exhale and fold forward, keeping your spine long.
86. Inhale and reach your arms up overhead.
87. Exhale and fold forward, keeping your spine long.
88. Inhale and reach your arms up overhead.
89. Exhale and fold forward, keeping your spine long.
90. Inhale and reach your arms up overhead.
91. Exhale and fold forward, keeping your spine long.
92. Inhale and reach your arms up overhead.
93. Exhale and fold forward, keeping your spine long.
94. Inhale and reach your arms up overhead.
95. Exhale and fold forward, keeping your spine long.
96. Inhale and reach your arms up overhead.
97. Exhale and fold forward, keeping your spine long.
98. Inhale and reach your arms up overhead.
99. Exhale and fold forward, keeping your spine long.
100. Inhale and reach your arms up overhead.
101. Exhale and fold forward, keeping your spine long.
102. Inhale and reach your arms up overhead.
103. Exhale and fold forward, keeping your spine long.
104. Inhale and reach your arms up overhead.
105. Exhale and fold forward, keeping your spine long.
106. Inhale and reach your arms up overhead.
107. Exhale and fold forward, keeping your spine long.
108. Inhale and reach your arms up overhead.
109. Exhale and fold forward, keeping your spine long.
110. Inhale and reach your arms up overhead.
111. Exhale and fold forward, keeping your spine long.
112. Inhale and reach your arms up overhead.
113. Exhale and fold forward, keeping your spine long.
114. Inhale and reach your arms up overhead.
115. Exhale and fold forward, keeping your spine long.
116. Inhale and reach your arms up overhead.
117. Exhale and fold forward, keeping your spine long.
118. Inhale and reach your arms up overhead.
119. Exhale and fold forward, keeping your spine long.
120. Inhale and reach your arms up overhead.
121. Exhale and fold forward, keeping your spine long.
122. Inhale and reach your arms up overhead.
123. Exhale and fold forward, keeping your spine long.
124. Inhale and
Sunrise Sunset Sequence Yoga
As the days grow shorter and the weather cooler, many people are turning to yoga to help them keep their practice up over the winter. But did you know that yoga can also be a great way to experience the changing seasons?
Each season has its own unique energy, and yoga can help us to connect with that energy and to use it to our advantage. In the winter, we can use the energy of stillness and introspection to get in touch with our inner selves and to reflect on what we want for the coming year.
One great way to experience the energy of winter is to do a sunrise sunset sequence yoga. This sequence begins with poses that connect us to the energy of the sun, and then moves on to poses that connect us to the energy of the moon.
The sequence begins with Sun Salutations. In these poses, we connect to the energy of the sun, which is bright and fiery. The sun is associated with the element of fire, and so these poses help to heat up our bodies and to get us ready for the winter.
Next, we move on to the Moon Salutations. In these poses, we connect to the energy of the moon, which is cool and calming. The moon is associated with the element of water, and so these poses help to cool us down and to prepare us for the winter.
The sequence ends with a relaxation pose, which allows us to connect to the energy of the winter and to absorb its benefits. In this pose, we let go of all our thoughts and worries and we simply relax and breathe.
The sunrise sunset sequence yoga is a great way to experience the energy of winter and to use it to our advantage. It helps to connect us to our inner selves and to the energy of the season, and it allows us to relax and to reflect on what we want for the coming year.
Simple Yoga Standing Sequence
The standing sequence is a great way to start your practice or to warm up your body. It is also a good sequence to do when you don’t have a lot of time.
1. Stand in Tadasana (Mountain Pose).
2. Inhale and raise your arms overhead.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and raise your torso back to standing.
5. Exhale and step or jump back to Plank Pose.
6. Inhale and lower your body to the floor into Chaturanga Dandasana (Four-Limbed Staff Pose).
7. Exhale and press back to Upward-Facing Dog Pose.
8. Inhale and lower your body to the floor into Downward-Facing Dog Pose.
9. Exhale and step or jump forward to Plank Pose.
10. Inhale and lower your body to the floor into Chaturanga Dandasana.
11. Exhale and press up to Upward-Facing Dog Pose.
12. Inhale and lower your body to the floor into Downward-Facing Dog Pose.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
