Mental Health Yoga Sequence

Mental Health Yoga Sequence

There are many reasons to add yoga to your mental health wellness routine. Yoga has been shown to be helpful for mood, anxiety, stress, and sleep. It can also help improve cognitive function and overall brain health.

There are many different yoga sequences you can do to improve your mental health. This sequence is designed to help you calm the mind and focus on your breath.

1. Sit in a comfortable position and close your eyes.

2. Take a few deep breaths and focus on the sensation of the breath entering and exiting your body.

3. On an exhale, slowly fold forward, keeping your spine long.

4. Hold for a few breaths, then slowly rise back to a seated position.

5. Repeat a few times.

6. Next, come into a Child’s Pose.

7. Hold for a few breaths, then come back to a seated position.

8. Take a few deep breaths and focus on the sensation of the breath entering and exiting your body.

9. On an exhale, slowly fold forward, keeping your spine long.

10. Hold for a few breaths, then slowly rise back to a seated position.

11. Repeat a few times.

12. Finish by sitting in a comfortable position and closing your eyes.

Take a few deep breaths and focus on the sensation of the breath entering and exiting your body. allow yourself to relax and drift off into a peaceful state.

Restorative Yoga Sequence Lying On Your Belly

1. Lie down on your stomach with your forehead resting on your hands, and your arms parallel to your body.

2. Bring your knees as close to your chest as you can.

3. Hold this position for 30 seconds.

4. Release your knees and relax your forehead on the floor.

5. Repeat this pose two more times.

This restorative yoga sequence is designed to help you relax and rejuvenate your body. The first pose helps to stretch your back and release tension in your neck. The second pose helps to open your hips and chest, and the third pose helps to deeply relax your body.

Relaxing Morning Yoga Flow Sequence Ideas

Morning yoga is a great way to start your day, especially if you’re feeling a little stiff or tense. A gentle yoga flow sequence can help to loosen up your body and wake you up. Here are a few ideas to get you started:

1. Start in downward dog. Inhale as you reach your heels up to the sky, and then exhale as you fold your torso forward and press your palms into the floor. Hold for a few seconds, then inhale as you lift your head and chest up and back to downward dog.

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2. From downward dog, step your right foot forward between your hands, and come into a low lunge. Hold for a few seconds, then switch legs and repeat.

3. From low lunge, come into a high lunge by lifting your back knee off the floor and extending your arms forward. Hold for a few seconds, then switch legs and repeat.

4. From high lunge, come into a warrior II pose. Hold for a few seconds, then switch sides and repeat.

5. Come back to downward dog, and then step your left foot forward between your hands. Come into a low lunge on the left side. Hold for a few seconds, then switch legs and repeat.

6. Come into a high lunge on the left side, and then come into a crescent moon pose. Hold for a few seconds, then switch sides and repeat.

7. From downward dog, come into a runner’s lunge. Hold for a few seconds, then switch legs and repeat.

8. From runner’s lunge, come into a plank pose. Hold for a few seconds, then lower your knees to the floor and come into a child’s pose.

9. Come into a seated position, and then extend your legs straight out in front of you. Reach your arms up toward the sky, and hold for a few seconds.

10. Bring your legs back together, and then extend your arms out to your sides and hold for a few seconds.

11. Bring your arms back to your sides, and then inhale as you reach your arms up overhead. Exhale as you fold your torso forward, and hold for a few seconds.

12. Inhale as you come back to a seated position, and then exhale as you fold your legs up in to a comfortable position. Close your eyes and relax for a few seconds.

This sequence is a great way to start your day, but it can also be done at any time when you need a little light yoga flow. Just be sure to take it easy and don’t push yourself too hard. Yoga is all about finding your own pace and listening to your body.

Kundalini Yoga Sequenc

es

The yoga sequences found in Kundalini Yoga are designed to open up the energy channels in the body, and to stimulate the movement of Kundalini energy up the spine. There are a variety of different sequences that can be used, depending on what you are trying to achieve. Some sequences are designed to energize the body, while others are meant to calm and relax the mind.

The most common sequence in Kundalini Yoga is the Sat Kriya sequence. This sequence is designed to cleanse and energize the body, and it is often practiced at the beginning of a Kundalini Yoga class. The sequence is made up of six poses, which are repeated three times.

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Another popular sequence is the Aquarian Sadhana sequence. This sequence is designed to stimulate the movement of Kundalini energy up the spine, and it is often used in the later stages of a Kundalini Yoga class. The sequence is made up of nine poses, which are repeated three times.

There are many other sequences that can be used in Kundalini Yoga, and it is important to choose the sequence that is best suited for your specific needs. There are sequences for energizing the body, for calming the mind, and for opening up the energy channels in the body. Be sure to experiment with different sequences to find the one that works best for you.

Reclined Restorative Yoga Sequence

The reclined restorative yoga sequence is a great way to relax and restore the body and mind. This sequence is especially beneficial for those who lead a sedentary lifestyle, as it helps to increase blood flow and circulation.

The reclined restorative yoga sequence is as follows:

1. Lie on your back with your legs extended and your arms resting at your sides.

2. Bring your knees into your chest and clasp your hands around them.

3. Rock your knees from side to side for about 30 seconds.

4. Release your knees and extend your legs back out to the starting position.

5. Repeat the sequence 2-3 times.

The reclined restorative yoga sequence is a great way to relax and restore the body and mind. This sequence is especially beneficial for those who lead a sedentary lifestyle, as it helps to increase blood flow and circulation.

The reclined restorative yoga sequence is as follows:

1. Lie on your back with your legs extended and your arms resting at your sides.

2. Bring your knees into your chest and clasp your hands around them.

3. Rock your knees from side to side for about 30 seconds.

4. Release your knees and extend your legs back out to the starting position.

5. Repeat the sequence 2-3 times.