Magic Ten Yoga Sequence
The Magic Ten Yoga Sequence is a yoga routine that is designed to help you open your heart, increase your flexibility, and feel more connected to your body. The sequence consists of ten poses that are each linked with a specific goal or benefit.
The first pose in the sequence is Mountain Pose (Tadasana), which is a standing pose that helps you to feel grounded and stable. It is followed by Forward Bend (Paschimottanasana), which stretches the hamstrings and helps to improve flexibility. Next is Downward Dog (Adho Mukha Svanasana), which strengthens the arms and legs and helps to increase flexibility in the spine.
The fourth pose is Child’s Pose (Balasana), which is a resting pose that helps to soothe the mind and relax the body. The sequence then moves on to Camel Pose (Ustrasana), which stretches the chest and opens the heart. Next is Chair Pose (Utkatasana), which strengthens the thighs and buttocks.
The sequence then moves on to Triangle Pose (Trikonasana), which stretches the hips, groin, and hamstrings. The next pose is Warrior I (Virabhadrasana I), which strengthens the legs and opens the hips. The sequence then moves on to Warrior II (Virabhadrasana II), which strengthens the legs, hips, and chest.
The final pose in the sequence is Bridge Pose (Setu Bandha Sarvangasana), which strengthens the thighs, buttocks, and back. The Magic Ten Yoga Sequence is a great way to improve your flexibility, open your heart, and feel more connected to your body.
0 Minute Yoga Sequence For Relaxation
If you’re feeling stressed and need to take a break, here’s a simple yoga sequence that you can do in just 0 minutes.
1. Start by sitting in a comfortable position with your spine straight.
2. Close your eyes and take a few deep breaths, inhaling and exhaling slowly and deeply.
3. On your next breath, begin to slowly move your body into a basic yoga pose. For example, if you’re sitting in a chair, you can do a simple forward fold by bending at the waist and lowering your head toward your knees.
4. Hold the pose for a few deep breaths, then release and move on to the next pose.
5. Continue moving through the poses until you’ve completed the sequence.
6. When you’re finished, sit in a comfortable position and take a few more deep breaths, allowing yourself to relax and de-stress.
Ayurveda Yoga Sequence
for Digestion
Ayurveda is an ancient Indian system of medicine that dates back over 5,000 years. The word ayurveda is derived from the Sanskrit words ayus, meaning life, and veda, meaning knowledge. Ayurveda is a holistic system of medicine that recognizes that the body, mind, and spirit are all interconnected and that health is a state of balance within these interconnected systems.
One of the main goals of ayurveda is to maintain balance within the body, and one of the ways that ayurveda does this is by prescribing specific yoga sequences for different purposes. In this blog post, we will explore an ayurveda yoga sequence specifically for digestion.
The sequence that we will explore is called the “digestion yoga sequence.” This sequence is designed to help stimulate digestion and to help keep the digestive system healthy. The sequence is as follows:
1. Sukhasana (Easy pose)
2. Vajrasana (Thunderbolt pose)
3. Paschimottanasana (Seated forward bend)
4. Ardha Matsyendrasana (Half lord of the fishes pose)
5. Janu Sirsasana (Head-to-knee pose)
6. Bhujangasana (Cobra pose)
7. Salabhasana (Locust pose)
8. Dhanurasana (Bow pose)
9. Matsyasana (Fish pose)
10. Savasana (Corpse pose)
Sukhasana
Sukhasana is a basic seated pose that is often used in yoga sequences. This pose is simple but effective, and it is a great way to start the digestion yoga sequence.
To perform sukhasana, sit cross-legged on the floor. If it is difficult to sit cross-legged, you can sit in a chair instead. Place your hands in your lap with your palms facing up. Sit tall and lengthen your spine. Relax your shoulders and your jaw. Hold this pose for 5-10 breaths.
Vajrasana
Vajrasana is a simple yoga pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform vajrasana, kneel on the floor with your knees hip-width apart. Place your hands on your thighs with your palms facing down. Tuck your toes under and press your hips down towards the floor. Hold this pose for 5-10 breaths.
Paschimottanasana
Paschimottanasana is a seated forward bend pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform paschimottanasana, sit on the floor with your legs straight out in front of you. Flex your feet and point your toes. Reach for your toes with your hands and fold forward from the hips. Keep your spine straight and your shoulders relaxed. Hold this pose for 5-10 breaths.
Ardha Matsyendrasana
Ardha Matsyendrasana is a seated twist pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform ardha matsyendrasana, sit on the floor with your legs straight out in front of you. Bend your right knee and place your foot next to your left hip. Twist your torso to the right and place your left hand on the floor behind you. Place your right hand on your right knee. Hold this pose for 5-10 breaths. Repeat on the other side.
Janu Sirsasana
Janu Sirsasana is a seated forward bend pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform janu sirsasana, sit on the floor with your legs straight out in front of you. Bend your right knee and place your foot next to your left hip. Reach for your toes with your hands and fold forward from the hips. Keep your spine straight and your shoulders relaxed. Place your left hand on your left thigh and your right hand on your right ankle. Hold this pose for 5-10 breaths. Repeat on the other side.
Bhujangasana
Bhujangasana is a yoga pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform bhujangasana, lie on your stomach on the floor. Place your hands on the floor next to your shoulders with your palms facing down. Press your hips and thighs into the floor. Inhale and lift your head, chest, and upper arms off the floor. Keep your shoulders down and your neck relaxed. Hold this pose for 5-10 breaths.
Salabhasana
Salabhasana is a yoga pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform salabhasana, lie on your stomach on the floor. Place your hands on the floor next to your shoulders with your palms facing down. Press your hips and thighs into the floor. Inhale and lift your head, chest, and upper arms off the floor. Keep your shoulders down and your neck relaxed. Hold this pose for 5-10 breaths.
Dhanurasana
Dhanurasana is a yoga pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform dhanurasana, lie on your stomach on the floor. Place your hands on the floor next to your shoulders with your palms facing down. Bend your knees and reach for your ankles with your hands. Exhale and lift your head, chest, and upper arms off the floor. Keep your shoulders down and your neck relaxed. Hold this pose for 5-10 breaths.
Matsyasana
Matsyasana is a yoga pose that is often used in yoga sequences. This pose is effective for stimulating the digestive system and for relieving digestive issues.
To perform matsyasana, lie on your back on the floor. Place your hands on the floor next to your hips with your palms facing down. Bend your knees and reach for your feet with your hands. Exhale and lift your head, chest, and upper arms off the floor. Keep your shoulders down and your neck relaxed. Hold this pose for 5-10 breaths.
Savasana
Savasana is a yoga pose that is often used in yoga sequences. This pose is effective for relaxing the body and the mind.
To perform savasana, lie on your back on the floor. Place your feet hip-width apart and your palms facing up. Relax your shoulders and your jaw. Close your eyes and let go of all your thoughts. Hold this pose for 5-10 minutes.
Yoga Sequence For Stress
Management Yoga is one of the oldest and most popular forms of exercise in the world. It has been practiced for centuries for its many physical and mental health benefits. A regular yoga practice can help to improve flexibility, strength, and balance, as well as reduce stress and anxiety. Below is a yoga sequence that can be used to help manage stress. The sequence can be done in any order, and can be shortened or lengthened to fit your needs. 1. Seated Cat/Cow Pose – Sit on the floor with your knees bent, spine straight, and shoulders relaxed. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Repeat for 8-10 breaths. 2. Child’s Pose – From Cat/Cow, move your hands and knees to the floor and extend your arms in front of you. Sit back on your heels and extend your forehead to the floor. Hold for 3-5 breaths. 3. Downward Facing Dog – From Child’s Pose, press into your hands and feet and lift your hips up in the air. Reach your heels toward the floor and hold for 5-8 breaths. 4. Standing Forward Bend – From Downward Facing Dog, step your feet hip-width apart and fold forward, keeping your spine straight. Touch your fingertips to the floor and hold for 3-5 breaths. 5. Half Camel – From Forward Bend, reach your hands behind you and grab your heels. Gently pull yourself up and back until you feel a stretch in your chest. Hold for 3-5 breaths. 6. Triangle Pose – From Half Camel, extend your right hand to the floor and lean to the right, keeping your spine straight. Reach your left hand to the sky and hold for 3-5 breaths. 7. Warrior I – From Triangle Pose, extend your left leg out to the side and turn your torso to the right, aligning your hips over your right knee. Reach your arms out to the side and hold for 3-5 breaths. 8. Warrior II – From Warrior I, extend your arms out to the side and turn your hips to the left, aligning your hips over your left knee. Reach your arms out to the side and hold for 3-5 breaths. 9. Reverse Warrior – From Warrior II, bend your back leg and reach your arms up to the sky. Hold for 3-5 breaths. 10. Bridge – Lie on your back with your feet flat on the ground and your arms at your sides. Lift your hips off the ground and hold for 3-5 breaths. 11. Child’s Pose – From Bridge, slowly lower your hips back to the floor and extend your arms in front of you. Sit back on your heels and extend your forehead to the floor. Hold for 3-5 breaths. 12. Seated Cat/Cow Pose – Sit on the floor with your knees bent, spine straight, and shoulders relaxed. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Repeat for 8-10 breaths.
Christina Sell Yoga Sequence
:
1. Mountain pose (Tadasana)
2. Standing forward fold (Uttanasana)
3. Halfway lift (Ardha Uttanasana)
4. Chair pose (Utkatasana)
5. Triangle pose (Trikonasana)
6. Extended Triangle pose (Utthita Trikonasana)
7. Revolved Triangle pose (Parivrtta Trikonasana)
8.Warrior I (Virabhadrasana I)
9. Warrior II (Virabhadrasana II)
10. Reverse Warrior (Viparita Virabhadrasana)
11. Side angle pose (Parsvakonasana)
12. Low lunge (Anjaneyasana)
13. Crescent pose (Ananda Balasana)
14. Camel pose (Ustrasana)
15. Fish pose (Matsyasana)
16. Child’s pose (Balasana)
17. Seated forward fold (Paschimottanasana)
18. Half boat pose (Ardha Navasana)
19. Full boat pose (Navasana)
20. Locust pose (Salabhasana)
21. Cobra pose (Bhujangasana)
22. Bow pose (Dhanurasana)
23. Camel pose (Ustrasana)
24. Fish pose (Matsyasana)
25. Child’s pose (Balasana)
26. Happy baby pose (Ananda Balasana)
27. Supine hand-to-big-toe pose (Supta Padangusthasana)
28. Bridge pose (Setu Bandha Sarvangasana)
29. Wheel pose (Chakrasana)
30. Headstand (Sirsasana)
31. Forearm balance (Pincha Mayurasana)
32. Side plank (Vasisthasana)
33. Downward-facing dog (Adho Mukha Svanasana)
34. Upward-facing dog (Urdhva Mukha Svanasana)
35. Puppy pose (Marjaryasana + Bitilasana)
36. Cat-Cow pose (Marjaryasana + Bitilasana)
37. Cow Face pose (Gomukhasana)
38. Garudasana
39. Eagle pose (Garudasana)
40. Hanumanasana
41. Ardha Chandrasana
42. Janu Sirsasana
43. Paschimottanasana
44. Prasarita Padottanasana
45. Uttanasana
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
