Lunar Eclipse Yoga Sequence
A lunar eclipse occurs when the Earth comes between the Sun and the Moon, casting a shadow on the Moon. During a lunar eclipse, the Moon often turns a deep red or orange color.
This lunar eclipse yoga sequence will help you to connect with the power of the eclipse and to honor the energy of the moon.
1. Begin by standing in Mountain Pose.
2. Reach up towards the sky and clasp your hands together.
3. Take a deep breath in and as you exhale, bow forward, reaching your hands towards the ground.
4. Take a few deep breaths here, and then slowly rise back up to standing.
5. Next, reach your arms out to the sides and slowly spin in a circle, taking in the energy of the eclipse.
6. Once you have finished spinning, stand in Mountain Pose once again.
7. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
8. When you are ready, slowly release the pose and move on to the next one.
9. The next pose is Downward-Facing Dog.
10. From Downward-Facing Dog, reach your right leg up towards the sky, and then switch legs.
11. Hold the pose for a few seconds, and then release.
12. Next, come into Child’s Pose.
13. Take a few deep breaths here, and feel the energy of the eclipse flowing through you.
14. When you are ready, come back into Downward-Facing Dog.
15. From Downward-Facing Dog, walk your feet forward until you are in Plank Pose.
16. Hold the pose for a few seconds, and then release.
17. Next, come into Cobra Pose.
18. Hold the pose for a few seconds, and then release.
19. Finally, come into Cat-Cow Pose.
20. Hold the pose for a few seconds, and then release.
21. Finally, come into Child’s Pose once again.
22. Take a few deep breaths here, and feel the energy of the eclipse flowing through you.
23. When you are ready, come back into Downward-Facing Dog.
24. Step your feet forward and come into Mountain Pose.
25. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
26. When you are ready, release the pose and move on to the next one.
27. The next pose is Triangle Pose.
28. From Triangle Pose, reach your right arm up towards the sky, and then switch arms.
29. Hold the pose for a few seconds, and then release.
30. Next, come into Half Moon Pose.
31. Hold the pose for a few seconds, and then release.
32. Finally, come into Triangle Pose once again.
33. Hold the pose for a few seconds, and then release.
34. Finally, come into Mountain Pose.
35. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
36. When you are ready, release the pose and move on to the next one.
37. The next pose is Extended Triangle Pose.
38. From Extended Triangle Pose, reach your right arm up towards the sky, and then switch arms.
39. Hold the pose for a few seconds, and then release.
40. Next, come into Half Camel Pose.
41. Hold the pose for a few seconds, and then release.
42. Finally, come into Triangle Pose once again.
43. Hold the pose for a few seconds, and then release.
44. Finally, come into Mountain Pose.
45. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
46. When you are ready, release the pose and move on to the next one.
47. The next pose is Warrior III.
48. From Warrior III, reach your right arm up towards the sky, and then switch arms.
49. Hold the pose for a few seconds, and then release.
50. Next, come into Half Moon Pose.
51. Hold the pose for a few seconds, and then release.
52. Finally, come into Warrior III once again.
53. Hold the pose for a few seconds, and then release.
54. Finally, come into Mountain Pose.
55. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
56. When you are ready, release the pose and move on to the next one.
57. The next pose is Chair Pose.
58. From Chair Pose, reach your right arm up towards the sky, and then switch arms.
59. Hold the pose for a few seconds, and then release.
60. Next, come into Half Camel Pose.
61. Hold the pose for a few seconds, and then release.
62. Finally, come into Chair Pose once again.
63. Hold the pose for a few seconds, and then release.
64. Finally, come into Mountain Pose.
65. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
66. When you are ready, release the pose and move on to the next one.
67. The next pose is Downward-Facing Dog.
68. From Downward-Facing Dog, reach your right leg up towards the sky, and then switch legs.
69. Hold the pose for a few seconds, and then release.
70. Next, come into Child’s Pose.
71. Take a few deep breaths here, and feel the energy of the eclipse flowing through you.
72. When you are ready, come back into Downward-Facing Dog.
73. From Downward-Facing Dog, walk your feet forward until you are in Plank Pose.
74. Hold the pose for a few seconds, and then release.
75. Next, come into Cobra Pose.
76. Hold the pose for a few seconds, and then release.
77. Finally, come into Cat-Cow Pose.
78. Hold the pose for a few seconds, and then release.
79. Finally, come into Child’s Pose once again.
80. Take a few deep breaths here, and feel the energy of the eclipse flowing through you.
81. When you are ready, come back into Downward-Facing Dog.
82. Step your feet forward and come into Mountain Pose.
83. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
84. When you are ready, release the pose and move on to the next one.
85. The next pose is Triangle Pose.
86. From Triangle Pose, reach your right arm up towards the sky, and then switch arms.
87. Hold the pose for a few seconds, and then release.
88. Next, come into Half Moon Pose.
89. Hold the pose for a few seconds, and then release.
90. Finally, come into Triangle Pose once again.
91. Hold the pose for a few seconds, and then release.
92. Finally, come into Mountain Pose.
93. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
94. When you are ready, release the pose and move on to the next one.
95. The next pose is Extended Triangle Pose.
96. From Extended Triangle Pose, reach your right arm up towards the sky, and then switch arms.
97. Hold the pose for a few seconds, and then release.
98. Next, come into Half Camel Pose.
99. Hold the pose for a few seconds, and then release.
100. Finally, come into Triangle Pose once again.
101. Hold the pose for a few seconds, and then release.
102. Finally, come into Mountain Pose.
103. Close your eyes and take a few deep breaths, feeling the energy of the eclipse flowing through you.
104. When you are ready, release the pose and move on to the next one.
105. The next pose is Warrior III.
106. From Warrior III, reach your right arm up towards the sky, and then switch arms.
107. Hold the pose for a few seconds, and then release.
108. Next, come into Half Camel Pose.
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Hatha Yoga One Hour Sequence
The following yoga sequence is designed to be practiced for one hour. It is a great sequence for beginners or for those who are short on time.
1. Warm up with a few sun salutations
2. Downward-facing dog
3. Plank
4. Cobra
5. Upward-facing dog
6. Child’s pose
7. Downward-facing dog
8. Camel
9. Warrior I
10. Warrior II
11. Reverse warrior
12. Triangle
13. Half moon
14. Chair
15. Seated spinal twist
16. Corpse pose
Iphone App Free Custom Pose Sequence Yoga
There are many yoga poses, but not all of them are available in every yoga class. If you’re looking for a specific yoga pose, or sequence of poses, an iPhone app can help you find what you need.
Poses can be searched by name, or browsed by category. There are also sequences of poses available for different purposes, such as relaxation or weight loss.
Once you’ve found a sequence of poses that you’d like to try, the app will show you how to do each pose. You can also watch a video demonstration of the sequence.
If you’re new to yoga, or if you’re looking for a challenge, an iPhone app can help you find the right poses and sequences for you.
Restorative Yoga Sequence 75 Minutes
This restorative yoga sequence is designed to restore and rejuvenate the body and mind. The sequence is 75 minutes long and can be done any time of day, but is best done in the evening or before bedtime.
1. Start by lying down on your back and taking a few deep breaths in and out through your nose.
2. Bring your knees into your chest and hug them closely to your chest. Rock gently from side to side for a few seconds.
3. Release your knees and extend them out to the side. Turn your head to the right and take a few deep breaths.
4. Turn your head to the left and take a few deep breaths.
5. Extend your legs out straight and place your feet on the floor. Reach your arms overhead and take a few deep breaths.
6. Bring your knees back into your chest and hug them closely to your chest. Rock gently from side to side for a few seconds.
7. Release your knees and extend them out to the side. Turn your head to the right and take a few deep breaths.
8. Turn your head to the left and take a few deep breaths.
9. Reach your arms overhead and take a few deep breaths.
10. Take a few deep breaths in and out through your nose.
11. Roll over onto your stomach and come onto all fours. Take a few deep breaths in and out through your nose.
12. Extend your left leg out behind you and reach your right arm out in front of you. Hold for a few seconds.
13. Release and switch sides.
14. Extend your right leg out behind you and reach your left arm out in front of you. Hold for a few seconds.
15. Come back to all fours.
16. Take a few deep breaths in and out through your nose.
17. Lift your head and shoulders up off the floor and take a few deep breaths in and out through your nose.
18. Release and lie down on your back.
19. Take a few deep breaths in and out through your nose.
20. Close your eyes and allow yourself to relax.
21. Remain in this relaxed state for as long as you like.
Power Yoga Sequence Builder
Looking for a new yoga sequence to try? Or maybe you’re just starting out and don’t know where to begin? Check out the Power Yoga Sequence Builder! This tool will help you create custom yoga sequences tailored to your own needs and abilities.
The Power Yoga Sequence Builder has three main sections:
1. Asanas
This section contains a list of all the yoga poses. You can filter the poses by type (standing, seated, inversion, etc.), difficulty level, and body part.
2. Sequences
This section contains a list of pre-made yoga sequences. You can filter the sequences by difficulty level and length.
3. My Sequences
This section contains a list of your own custom yoga sequences. You can create a new sequence, edit an existing sequence, or delete a sequence.
To create a new yoga sequence, simply select the poses you want to include and click the “Add to Sequence” button. The sequence will be added to the “My Sequences” section.
To edit an existing yoga sequence, select the sequence you want to edit and click the “Edit” button. The sequence will be opened in a new window. You can then edit the sequence as needed.
To delete a yoga sequence, select the sequence you want to delete and click the “Delete” button. The sequence will be deleted from the “My Sequences” section.
The Power Yoga Sequence Builder is a great tool for creating custom yoga sequences tailored to your own needs and abilities.
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I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
