Lordosis Yoga Exercises
lordosis (noun)
1. a backward curvature of the spine, especially excessive in the lumbar region
2. a state or posture characterized by this curvature
3. excessive arching of the back
4. the condition of having a protruding or overdeveloped abdomen
Most people think of lordosis as an excessive curvature of the spine, and while this is one definition, it’s not the only one. Lordosis can also refer to an excessive arching of the back, or an excessive protrusion or overdevelopment of the abdomen. In Yoga, we focus on the first definition – an excessive curvature of the spine.
There are many different Yoga poses that can help to correct and improve lordosis. Some of our favorites include Cat/Cow, Downward Dog, and Cobra. All of these poses help to stretch and lengthen the spine, and help to correct any excessive curvature. They also help to strengthen the back and abdominal muscles, which can help to further correct lordosis.
If you have lordosis, or if you’re just looking to improve your spinal health, be sure to add some of these Yoga poses to your routine. Not only will they help to correct your spine, but they’ll also help to improve your flexibility and strength. And that’s a win-win in our book!
Yoga Exercises For Flexibility
If you’re looking to improve your flexibility, you may be interested in adding some yoga exercises to your routine. Yoga is a great way to improve your flexibility because it combines stretching with breathing exercises.
Below are a few yoga exercises that can help improve your flexibility:
1. Camel pose: This pose stretches the front of your body, including your chest, abs, and hip flexors.
2. Child’s pose: This pose is a great way to stretch your hips, glutes, and lower back.
3. Pigeon pose: This pose stretches the hip flexors and glutes.
4. Downward dog: This pose stretches your hamstrings, calves, and back.
5. Triangle pose: This pose stretches your hips, groin, and hamstrings.
6. Seated forward fold: This pose stretches your hamstrings and spine.
7. Standing forward fold: This pose stretches your hamstrings and calves.
8. Warrior I: This pose stretches your hips, groin, and chest.
9. Warrior II: This pose stretches your hips, groin, and shoulders.
10. Half Camel pose: This pose stretches your chest and abs.
If you’re new to yoga, it’s important to start slowly and build up your flexibility over time. Be sure to listen to your body and stop if you feel any pain.
Is Bouncing On A Yoga Ball Exercise
The Huffington Post published an article in March of 2016 discussing the benefits of bouncing on a yoga ball as exercise. The article cites a study published in the journal “PLoS One” that found that bouncing on a yoga ball for 10 minutes a day for six weeks resulted in improved balance, posture and core strength in the study participants.
So, is bouncing on a yoga ball exercise The answer is yes. Bouncing on a yoga ball can help improve balance, posture and core strength.
Breathing Exercises In Yoga
There are many different breathing exercises in yoga. Each one has a specific purpose and can be used to help you achieve different goals.
The following are some of the most common breathing exercises in yoga:
1. Ujjayi breath
This is probably the most common breathing exercise in yoga. It is also known as “the victorious breath.”
Ujjayi breath is a type of deep breathing that helps to calm the mind and focus the attention. It also helps to open the chest and improve the flow of air into the lungs.
To do ujjayi breath, inhale deeply and then exhale slowly, making a sound like “haaa” or “ohh.” Try to make the sound come from your throat, not your mouth.
2. Nadi shodhana
This is another deep breathing exercise that helps to calm the mind and focus the attention. It also helps to open the chest and improve the flow of air into the lungs.
To do nadi shodhana, inhale deeply and then exhale through one nostril. Block the other nostril with your thumb and hold your breath for a few seconds. Then release your thumb and exhale through the other nostril.
3. Kapalabhati breath
This is a breath exercise that helps to cleanse the lungs and improve the flow of air into the lungs.
To do kapalabhati breath, inhale deeply and then exhale quickly and forcefully. Inhale again and repeat.
4. Bhastrika breath
This is a breath exercise that helps to energize the body and improve the flow of air into the lungs.
To do bhastrika breath, inhale deeply and then exhale quickly and forcefully. Repeat 10-20 times.
Yoga Exercises For Prolapsed Uterus
The uterus is a muscular organ located in a woman’s pelvis between her bladder and rectum. The top of the uterus is called the fundus and the cervix is the lower, narrow part of the uterus that opens into the vagina. The uterus is held in place by ligaments and muscles.
A prolapsed uterus is a condition in which the uterus falls down or slips out of its normal position. This may occur when the ligaments and muscles that hold the uterus in place become weak or stretched. A prolapsed uterus may cause pain, difficulty urinating, and problems with bowel movements.
There are several yoga exercises that can help to strengthen the muscles and ligaments that support the uterus and help to prevent a prolapsed uterus. These exercises include:
1. Child’s pose. This pose is a resting pose that helps to stretch the lower back and pelvic muscles. To do child’s pose, kneel on the floor and then sit back on your heels. Extend your arms forward and place your forehead on the floor. Stay in this pose for several minutes.
2. Cat and cow pose. This pose is a spinal stretch that helps to stretch and strengthen the back and abdominal muscles. To do cat and cow pose, start on your hands and knees on the floor. Inhale as you arch your back and look up at the ceiling. Exhale as you round your back and tuck your chin to your chest. Continue to move between these two poses, inhaling as you arch your back and exhaling as you round your back.
3. Bridge pose. This pose is a hip opener that helps to stretch the muscles in the hips and buttocks. To do bridge pose, lie on your back on the floor and bend your knees. Place your feet flat on the floor and hip-width apart. Push your heels into the floor and lift your torso and upper legs into the air. Keep your head and shoulders on the floor. Hold this pose for several seconds.
4. Triangle pose. This pose is a balance pose that helps to improve balance and coordination. To do triangle pose, stand with your feet hip-width apart and extend your arms out to the sides. Turn your right foot out and your left foot in. Bend your right knee and extend your right arm toward the floor. Look over your right hand. Hold this pose for several seconds and then switch sides.
5. Warrior II pose. This pose is a balance pose that helps to improve balance and coordination. To do warrior II pose, stand with your feet hip-width apart and extend your arms out to the sides. Turn your right foot out and your left foot in. Bend your right knee and extend your right arm toward the floor. Look over your right hand. Hold this pose for several seconds and then switch sides.
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I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
