Lizard Pose Yoga Sequence
Lizard Pose is a great yoga pose for beginners and experienced yoga practitioners alike. The pose stretches the hip flexors and groin, and also opens up the chest and shoulders.
To do Lizard Pose, start by standing with your feet hip-width apart. Step your left foot forward and place it flat on the ground, with your left heel pressing into the ground. Bend your right knee and place your right hand on your right ankle or on the inside of your right foot.
Inhale and lift your torso up and extend your spine. Exhale and hinge at your hips to lower your torso down toward the ground. Keep your left hand on the ground, and extend your right arm straight up toward the sky.
Stay in this position for a few breaths, then switch sides and repeat.
Lizard Pose is a great way to open up the hips and groin. It also stretches the chest and shoulders, and can help to improve your balance.
Restorative Yoga Sequence Yoga With Adriene
Welcome to the Restorative Yoga sequence with Adriene! This sequence is designed to support deep relaxation and restoration. If you are new to yoga, or if you have any injuries or limitations, please check with your doctor or health care provider before practicing.
The Restorative Yoga sequence begins with a few simple poses to warm up the body. We’ll then move into a few hip openers and forward folds to release tension in the hips and lower back. The sequence concludes with a few deep relaxation poses that allow the body to rest and restore.
So take a deep breath, and let’s begin!
The Restorative Yoga sequence begins with a few simple poses to warm up the body. We’ll then move into a few hip openers and forward folds to release tension in the hips and lower back. The sequence concludes with a few deep relaxation poses that allow the body to rest and restore.
So take a deep breath, and let’s begin!
Moksha Yoga Pose Sequence
The following poses are a sequence that you can do to achieve a state of Moksha or enlightenment.
1. Mountain Pose (Tadasana)
This pose is the foundation for all other poses. It is a simple pose that helps to build strength, stamina, and balance.
2. Downward Facing Dog Pose (Adho Mukha Svanasana)
This pose is a great way to stretch the hamstrings, calves, and back. It also helps to open the chest and shoulders.
3. Half Camel Pose (Ardha Ustrasana)
This pose is a great way to stretch the back and hips. It also helps to open the chest and shoulders.
4. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
This pose is a great way to stretch the hamstrings, calves, and back. It also helps to open the chest and shoulders.
5. Child’s Pose (Balasana)
This pose is a great way to relax the mind and body. It also helps to stretch the hips, thighs, and knees.
6. Triangle Pose (Trikonasana)
This pose is a great way to stretch the hips, thighs, and groin. It also helps to open the chest and shoulders.
7. Half Moon Pose (Ardha Chandrasana)
This pose is a great way to stretch the hips, groin, and hamstrings. It also helps to open the chest and shoulders.
8.Warrior I Pose (Virabhadrasana I)
This pose is a great way to build strength and stamina. It also helps to open the hips and chest.
9. Warrior II Pose (Virabhadrasana II)
This pose is a great way to build strength and stamina. It also helps to open the hips and chest.
10. Extended Triangle Pose (Utthita Trikonasana)
This pose is a great way to stretch the hips, groin, and hamstrings. It also helps to open the chest and shoulders.
11. Half Camel Pose (Ardha Ustrasana)
This pose is a great way to stretch the back and hips. It also helps to open the chest and shoulders.
12. Bridge Pose (Setu Bandhasana)
This pose is a great way to stretch the hips, thighs, and chest. It also helps to build strength and stamina.
13. Fish Pose (Matsyasana)
This pose is a great way to stretch the chest and shoulders. It also helps to open the hips and groin.
14. Corpse Pose (Savasana)
This pose is a great way to relax the mind and body.
Mermaid Yoga Sequence
Mermaid Pose (Parsva mermaidasana)
This pose is named for the mermaids of legend, who are said to have the power to lure sailors to their watery graves with their enchanting songs. The mermaid pose is a challenging one, but it’s worth the effort. It strengthens and tones the legs, glutes, and core, and it stretches the hamstrings and hip flexors.
To do the mermaid pose, start in Downward-Facing Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Keep your right leg straight, and press your hips up and back. Reach your left arm up toward the sky, and turn your head to look up at your left hand. Hold for five breaths, then repeat on the other side.
Mermaid pose is a great way to get a little bit of a workout in while you’re pretending to be a mythical sea creature. It’s also a great way to improve flexibility and strength. Give it a try!
Rabbit Yoga Sequence
1. Mountain Pose (Tadasana)
This pose is all about finding your foundation. You want to be standing tall and grounded, with your feet parallel and hip-width apart. Engage your core to help you stay upright, and focus on lengthening your spine. Hold for 5-10 breaths.
2. Downward-Facing Dog (Adho Mukha Svanasana)
This is a great pose to start off your sequence. It stretches out your hamstrings and calves, while also opening up your chest and shoulders. Make sure your hands are shoulder-width apart, and press your heels toward the ground. Hold for 5-10 breaths.
3. Triangle Pose (Trikonasana)
This is a great pose to work on your alignment. You want to make sure your hips are squared off to the front of the mat, and that your front hand is in line with your front ankle. Stretch out your back hand and reach for the sky. Hold for 5-10 breaths.
4. Half Moon Pose (Ardha Chandrasana)
This is a balancing pose that will test your focus. You want to make sure your standing leg is strong, and that your lifted leg is parallel to the ground. Reach your free hand toward the sky, and hold for 5-10 breaths.
5. Warrior I (Virabhadrasana I)
This is a great pose to open up your hips and chest. You want to make sure your front knee is bent at a 90-degree angle, and that your back leg is straight. Reach your arms overhead, and hold for 5-10 breaths.
6. Warrior II (Virabhadrasana II)
This is another great pose to open up your hips and chest. You want to make sure your front knee is bent at a 90-degree angle, and that your back leg is bent at a 45-degree angle. Reach your arms out to the sides, and hold for 5-10 breaths.
7. Camel Pose (Ustrasana)
This is a deep backbend that will really open up your chest and shoulders. Make sure your hips are pushed forward, and that you’re not arching your back. Hold for 5-10 breaths.
8. Child’s Pose (Balasana)
This is a great pose to end your sequence. It’s a calming pose that will stretch out your spine and hips. Make sure your forehead is resting on the ground, and hold for 5-10 breaths.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
