Lions Pose In Yoga

Introduction to Lions Pose in Yoga

Lions Pose (also known as Simhasana) is a yoga pose that has benefits of calming the mind and stimulating the mind. It is believed to have originated in India 5000 years ago during the Vedic era. The purpose of Lions Pose was initially to restore physical and mental energy.

The full expression of Lions Pose consists of sitting with your legs crossed and bringing your hands together in front of your chest in prayer position with elbows bent, chin tucked towards your chest, back slightly arched, eyes looking forward or closed, and tongue extended out between your lips. It offers both physical and mental benefits such as improved breathing technique by opening up the chest, lengthening the spine, strengthening wrists and legs, stimulating circulation within the body for enhanced vitality, improving focus & concentration as well as relieving stress & tension/anxiety. Practicing this pose regularly can also help improve your vocal cords & bring lightness to the throat area while promoting relaxation during meditation or chanting mantras. Additionally, Lions Pose can activate the three main energy channels: Ida (muscular strength), Pingala (mental strength), and Sushumna (spiritual strength).

How To Do Lions Pose Properly

1. Begin by seated with your legs folded underneath you.

2. Stretch your arms forward and part your palms apart in a “V” shape.

3. Inhale deeply and arch your back as you look toward the ceiling, opening up the rib cage. Make sure to keep your shoulder blades in place as you open up more intensely throughout the pose ” think of lengthening through the spine rather than compressing it down.

4. Exhale, allowing your head to drop gently towards the floor between your arms as you extend through the crown of the head ” feel like a lion roaring! Additional modifications can be made by doing a gentle modification or taking Knees-Chest-Chin if you do not yet have full flexibility in the hip flexors to bring about a deep enough fold for a comfortable pose experience. Once here, hold for 5″10 breaths depending on skill level before exiting safely out of the posture; bend both knees and sit back onto heels and release hands from either side of head coming into Childs Pose (Balasana)..

Benefits and Challenges of Lions Pose

The Lions Pose in Yoga (Sanskrit- Simhasana) is a seated meditation posture that comes from the Tantric tradition. It can be uncomfortable for some, but its various benefits make it worthwhile. Mentally, Lions Pose has been found to increase concentration and reduce stress and anxiety. Physically, it stimulates the digestive system by pressing on the abdominal organs, opens up the hips and shoulder muscles, strengthens the spine and helps with breath awareness. On an emotional level, this pose can help bring balance to our nervous system, which brings a sense of calmness and relaxation throughout body and soul.

At first glance, this pose may seem like an easy one; however, there are also certain challenges associated with it. Doing Lions Pose correctly requires stretching out all the problematic areas around your neck and head, as well as using proper alignment during meditation which includes keeping your hips parallel to keep good posture. If done incorrectly there is potential for injury – including putting direct pressure on cervical vertebrae which could cause misalignment or muscle strain. Additionally, back pain or knee pain can occur if not properly positioned while enduring this yoga pose.

Yoga Floke

Increasing Benefits by Modifying the Pose

The traditional Lion Pose (Simhasana) is among the most powerful and beneficial of all yoga asanas. When done correctly, it strengthens and activates the neck muscles, nourishes the brain tissues, and fortifies the spine. It also releases tension along the path from your neck to between your eyebrows in order to induce peace and calmness in your mind as well as reduce stress. To get more out of this pose, there are ways you can modify it to increase its benefits even further.

Adding props such as blocks, bolsters or belts can make postures easier by helping support correct alignment or deepening a pose if needed. You could use blocks on both sides of the legs while sitting in Lion Pose for an increase in support and relaxation. Additionally, you can experiment with variations of this very same posture like Padmasana variation (the Lotus Pose variation), where you would cross your legs instead of keeping them extended with soles up; this will require extra flexibility but may bring more balance into the pose. For beginners who find it hard to get their head down towards their knees, a progression could be proposed such as placing two fists together instead of touching any part of the face downwards. This will provide enough relaxation and compression without having to compress entire shoulders or perform forceful movements on full body that might cause discomfort or harm.

Tips For Maintaining Proper Alignment

Lions pose, also known as simhasana, is a powerful yoga posture that requires accuracy and strength. To experience the full benefits of this asana, maintaining proper alignment is key. Here are some tips for doing so:

Anatomy: Pay close attention to how your body feels while in the posture. Your head should be held directly above your neck and back, shoulders pulled down away from your ears, and sitting bones spread evenly towards the floor. Make sure your hips and pelvis are neutral, with your spine straight during inhalation and exhalation.

Mindful Breathing: As you breathe into the pose, focus on releasing any tension or tightness in your body. Take slow, steady breaths and move inward to focus on balance and alignment throughout each breath cycle.

Physical Support: If necessary, use props like blocks or blankets for extra support when entering the pose to maintain proper form. If using blocks, place them strategically beneath your arms to help keep those relaxed and open during the posture. If using blankets, fold them up underneath your knees for comfort during seated postures.

Combining Lions Pose with Other Yoga Postures


Lions pose, or simhasana, is a yoga posture used to help center and ground the energies of the body. It is typically done in combination with other yoga postures like cobra, down dog, cat, and child’s pose. To do lions pose, sit on your knees with your hands resting on your thighs. Tuck your chin into your chest and take a deep breath in. As you exhale, open the mouth wide and stick the tongue out as far as possible while making a loud ‘ha’ sound simultaneously. This should be repeated 5-10 times to help unlock any tension in the face and neck muscles. Additionally, Lions pose can be incorporated into many different sequences verbally or nonverbally depending on its purpose; some common ones include stretching/strengthening facial muscles or grounding oneself during meditation practice.

Hadley Viscara Yoga Boner

Important Considerations When Practicing Lions Pose

When practicing the Lions Pose in yoga, it is important to keep certain considerations in mind. Proper form is critical for achieving the desired result of this pose and avoiding possible injuries. This means that the body should be aligned and each muscle group should be engaged properly. In addition, a warm-up tailored to this specific pose should be performed, focusing on large muscle groups around the neck and shoulders primarily, as well as stretching the lower back muscles. This helps to ensure a greater range of motion for when you move into the pose itself. Finally, following the practice of Lions Pose it is also important to cool down in order to prevent any cramping or soreness afterwards; gentle stretching with slow deep breathing are especially beneficial. By taking these considerations into account and using proper form throughout the process, practitioners of Lions Pose can make sure they stay injury free while enjoying all its benefits safely.

Summary and Conclusion

Lion Pose in yoga is a pose that targets the back and neck muscles. It helps to open up the hips and spine, creating balance, strength, and flexibility. This pose gives yogis an opportunity to explore their full range of poses by connecting with their breath. With its powerful roar-like exhale and posture, Lion Pose offers deeply rooted benefits for physical and mental health. It relieves neck pain, headaches, insomnia, digestive issues, sciatica, menopause symptoms and more. By stretching the muscles around the spine, it can also help promote a better posture overall. Over time it can even restore one’s sense of power and confidence alive with clarity and joy.

Overall the Lion Pose in yoga is an excellent tool when learning how to find balance physically, emotionally and spiritually. Those who practice it regularly gain countless health benefits that bring not just relaxation but also power in life overall ” body connection connected with emotional relief while improving posture. The calming effects on the nervous system are particularly beneficial after a long day or when feeling scattered from stress or a frenetic lifestyle. When done regularly as part of an yoga self-care regimen, it can help ease tension from tightness due to extended periods of sitting or standing in unnatural postures compromising one’s energy flow—which makes Lion pose an essential part of anyone’s regular fitness practice for true healing of the body temple!

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