Category: lifestyle
If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and …
Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System …
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and …
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you …
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All …
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity …