Krishnamacharya Inspired Yoga Sequence
The Krishnamacharya inspired yoga sequence is a flowing, vigorous sequence that links poses together to create a moving meditation. The sequence is designed to open the hips, energize the body, and improve overall flexibility.
The sequence begins with Sun Salutations to warm up the body. Then, we move into a sequence of hip opening poses, including Triangle Pose, Half Moon Pose, and Pigeon Pose. These poses open the hips and prepare the body for more vigorous poses.
Next, we move into a sequence of standing poses, including Warrior I and II Pose, Extended Triangle Pose, and Half Camel Pose. These poses build strength and flexibility in the legs and hips.
Finally, we move into a sequence of backbends and inversions, including Camel Pose, Wheel Pose, and Handstand. These poses open the chest and improve overall flexibility.
The Krishnamacharya inspired yoga sequence is a vigorous and challenging sequence that will open the hips, energize the body, and improve overall flexibility.
Fun Aerial Yoga Sequence
with Props
Aerial yoga is a fun and challenging way to add a new level of excitement to your yoga practice. This sequence uses props to add support and stability to the poses.
1. Start by standing in Tadasana (Mountain Pose).
2. Hold a strap or scarf in each hand.
3. Inhale as you reach up to the sky, and exhale as you fold forward, bending at the waist.
4. Allow the straps to hang down towards the floor.
5. Rest your forehead on the floor, or on a block if it’s too difficult to reach the floor.
6. Hold for 5-10 breaths, then slowly rise back up to standing.
7. Repeat 2-3 times.
8. Next, stand in Tadasana and hold a block in front of you.
9. Inhale as you reach up to the sky, and exhale as you fold forward, bending at the waist.
10. Place the block between your thighs, and rest your forehead on the block.
11. Hold for 5-10 breaths, then slowly rise back up to standing.
12. Repeat 2-3 times.
13. Finally, stand in Tadasana and hold a strap or scarf in each hand.
14. Inhale as you reach up to the sky, and exhale as you fold forward, bending at the waist.
15. Allow the straps to hang down towards the floor.
16. Reach your arms out to the sides and twist to the right, looking over your right shoulder.
17. Hold for 5-10 breaths, then slowly come back to center and twist to the left.
18. Hold for 5-10 breaths, then release the straps and come back to standing.
19. Repeat 2-3 times.
Kid Yoga Sequence
Hello everyone! Today we are going to be doing a yoga sequence for kids! This sequence is designed to help kids learn about their bodies, increase flexibility and have some fun!
1. Start in a standing position with your feet together. Reach your arms up overhead, and interlock your fingers. Gently tuck your chin and press your palms together as you lift your heels off the ground. Hold for 5-10 breaths.
2. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
3. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
4. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
5. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
6. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
7. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
8. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
9. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
10. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
11. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
12. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
13. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
14. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
15. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
16. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
17. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
18. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
19. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
20. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
21. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
22. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
23. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
24. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
25. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
26. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
27. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
28. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
29. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
30. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
31. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
32. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
33. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
34. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
35. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
36. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
37. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
38. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
39. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
40. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
41. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
42. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
43. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
44. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
45. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
46. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
47. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
48. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
49. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your heels up and hold for 5-10 breaths.
50. Step your left foot out to the side and reach your right arm up overhead. Hold for 5-10 breaths, then switch sides.
51. Bring your left foot in front of your right and squat down. Reach your arms out in front of you, and press your palms together. Hold for 5-10 breaths.
52. Come up to standing and reach your arms up overhead. Interlock your fingers and tuck your chin. Lift your
Iyengar Yoga Abdominal Sequence
The abdominal muscles are often called the “six-pack” because they are visible on the front and sides of the torso. The six-pack is actually the rectus abdominis muscle, which is a long, flat muscle that runs vertically down the middle of the abdomen. The rectus abdominis is responsible for flexing the spine, or bending the torso forward. It also helps to stabilize the spine and pelvis.
The abdominal muscles can be strengthened and toned through exercise. One of the best exercises for the abdominal muscles is the Iyengar yoga abdominal sequence. This sequence involves a series of poses that work the muscles of the abdomen, as well as the muscles of the back and the pelvic floor.
The first pose in the sequence is the Downward Dog pose. This pose stretches the abdominal muscles and the back muscles. It also strengthens the arms and the legs.
The next pose is the Cobra pose. This pose strengthens the abdominal muscles and the back muscles. It also stretches the chest and the neck.
The third pose is the Cat-Cow pose. This pose stretches the abdominal muscles and the back muscles. It also strengthens the spine.
The fourth pose is the Warrior I pose. This pose strengthens the abdominal muscles and the back muscles. It also stretches the hips and the thighs.
The fifth pose is the Triangle pose. This pose strengthens the abdominal muscles and the back muscles. It also stretches the hips and the thighs.
The sixth pose is the Half Moon pose. This pose strengthens the abdominal muscles and the back muscles. It also stretches the hips and the thighs.
The seventh pose is the Chair pose. This pose strengthens the abdominal muscles and the back muscles. It also strengthens the legs.
The eighth pose is the Tree pose. This pose strengthens the abdominal muscles and the back muscles. It also strengthens the legs.
The final pose in the sequence is the Corpse pose. This pose relaxes the muscles of the abdomen and the back. It also relaxes the mind and the body.
Restorative Yoga Sequence Psoas Release
This sequence is designed to help you release tension in your psoas muscle. The psoas is a long, thin muscle that runs from the base of your spine to the top of your thigh bone. It helps you move your hip and thigh muscles, and it also helps you balance.
If your psoas is tight, it can cause pain in your lower back and hips. It can also affect your balance and make it difficult to move your hip and thigh muscles.
This sequence includes poses that will help you stretch and release tension in your psoas muscle.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
