Jaya Yoga East
At Jaya Yoga East, we believe in helping individuals achieve balance, health, and well-being through a holistic approach to the practice of yoga. Located in East Lansing, Michigan, our studio is an oasis for those seeking a safe, energized, and welcoming environment for their yoga journey.
The Benefits of Practicing Yoga at Jaya Yoga East
Practicing yoga at Jaya Yoga East has many benefits, including:
- Restoring balance and relieving stress
- Connecting more deeply with one’s body and finding ease in each pose
- Learning the fundamentals of yoga to help with individual practice
- Learning breath and meditation techniques for increased relaxation
- Connecting with an experienced and passionate community of yoga practitioners
Variety of Yoga Classes
At Jaya Yoga East, we offer a wide range of yoga classes aimed at meeting the needs of every level and type of yogi. Our classes emphasize a balanced approach to the practice, focusing on alignment, breath, and mindful movement. We offer a variety of styles and topics to accommodate each individual’s journey, including Restorative, Vinyasa, Vegan Power Vinyasa, and Yin/Yang, as well as specialty classes like Weight Loss, Pre- and Post-Natal, andChair Yoga.
The Jaya Yoga East Experience
At Jaya Yoga East, we strive to create an environment in which our practitioners feel safe, supported, and respected on their yoga journey. Our experienced instructors guide each class using compassionate and knowledgeable instruction, enabling our practitioners to deepen their connection to yoga and grow on their path of self-discovery. Our classes are designed to meet the unique needs of each individual, leaving them feeling relaxed, energized, and connected.
Schedule of Classes
Jaya Yoga East offers a variety of classes throughout the week, with something for everyone. Check out our schedule of classes here and join us for practice!
What types of classes does Jaya Yoga East offer?
Jaya Yoga East offers a wide range of classes, including beginner, intermediate, and advanced yoga classes, as well as specialty classes such as restorative, power, hot, and prenatal yoga. They also offer meditation, belly dance, barre, and other classes.
What kind of schedule does Jaya Yoga East offer?
Jaya Yoga East offers a variety of classes and workshops to suit every skill level. Classes include Vinyasa and power flows, Restorative and Yin classes, Yin-Yang and Restorative Ball classes, Meditation and Pranayama, Ashtanga, and more. They also offer special workshops and retreats throughout the year.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.