Jason Crandell Beginners Yoga Sequence

Jason Crandell Beginners Yoga Sequence

Hello everyone, my name is Jason Crandell and I am a yoga teacher. In this blog post I am going to be sharing with you a yoga sequence that is perfect for beginners. This sequence is designed to help you feel both strong and flexible, and it is a great way to start your yoga practice.

The first pose in this sequence is Mountain Pose. Mountain Pose is a great pose to help you feel grounded and stable. To perform Mountain Pose, stand with your feet together and your arms at your sides. Engage your abs and pull your shoulders down and back. Tuck your chin and hold for 5-10 breaths.

The next pose in this sequence is Downward Dog. Downward Dog is a great pose to help you lengthen and stretch your body. To perform Downward Dog, start in Mountain Pose. Then, bend your knees and lift your hips up in to the air. Reach your hands out in front of you and hold for 5-10 breaths.

The next pose in this sequence is Cat-Cow. Cat-Cow is a great pose to help you warm up your spine. To perform Cat-Cow, start in Downward Dog. Then, inhale as you drop your head and arch your back. Exhale as you tuck your chin and round your back. Continue moving between Cat and Cow for 5-10 breaths.

The next pose in this sequence is Warrior I. Warrior I is a great pose to help you build strength and stability. To perform Warrior I, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Bend your left knee and reach your arms out to the side. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Warrior II. Warrior II is a great pose to help you build strength and flexibility. To perform Warrior II, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Bend your left knee and reach your arms out to the side. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Triangle Pose. Triangle Pose is a great pose to help you build strength and flexibility. To perform Triangle Pose, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Reach your right hand down to your left ankle and reach your left hand up to the sky. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Extended Triangle Pose. Extended Triangle Pose is a great pose to help you build strength and flexibility. To perform Extended Triangle Pose, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Reach your right hand down to your left ankle and reach your left hand up to the sky. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Half Moon Pose. Half Moon Pose is a great pose to help you build strength and flexibility. To perform Half Moon Pose, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Reach your right hand down to your left ankle and reach your left hand up to the sky. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Chair Pose. Chair Pose is a great pose to help you build strength and flexibility. To perform Chair Pose, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Bend your knees and reach your arms out to the side. Hold for 5-10 breaths, then switch sides.

The next pose in this sequence is Camel Pose. Camel Pose is a great pose to help you build strength and flexibility. To perform Camel Pose, stand with your feet together. Then, take a big step back with your left foot and turn your left foot out to the side. Bend your knees and reach your arms out to the side. Hold for 5-10 breaths, then switch sides.

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The next pose in this sequence is Bridge Pose. Bridge Pose is a great pose to help you build strength and flexibility. To perform Bridge Pose, lie on your back with your feet flat on the ground and your knees bent. Lift your hips up in to the air and hold for 5-10 breaths.

The next pose in this sequence is Seated Forward Bend. Seated Forward Bend is a great pose to help you stretch your hamstrings and spine. To perform Seated Forward Bend, sit with your legs straight out in front of you. Bend forward from your hips and reach for your toes. Hold for 5-10 breaths.

The next pose in this sequence is Corpse Pose. Corpse Pose is a great pose to help you relax and rejuvenate your body. To perform Corpse Pose, lie on your back with your legs straight out and your arms at your sides. Close your eyes and breathe deeply for 5-10 minutes.

I hope you enjoyed this yoga sequence! These poses are a great way to start your yoga practice, and they will help you feel both strong and flexible.

Heart Opening Gentle Yoga Sequence

The heart chakra is located in the center of the chest and is associated with love, compassion, and kindness. When this chakra is open and balanced, we experience a sense of connection and love for ourselves and others. Gentle yoga poses can help to open and balance the heart chakra. This sequence includes poses that open the chest and heart area, and poses that encourage compassion and kindness.

1. Child’s pose (Balasana)

This simple pose is a great way to start to open the chest and heart area. From a kneeling position, bring your torso down to the floor, and extend your arms out in front of you. Rest your forehead on the floor, and let your body relax into the pose. Stay in this pose for a few deep breaths, and then slowly come back to seated position.

2. Seated forward bend (Paschimottanasana)

This pose stretches the muscles along the spine and opens the chest and heart area. Sit on the floor with your legs straight out in front of you. Fold forward from the hips, and extend your arms out in front of you. Allow your head to hang down, and stay in the pose for a few deep breaths. If you can’t reach the floor, you can place a yoga block or folded blanket under your forehead.

3. Camel pose (Ustrasana)

This pose opens the chest and heart area, and also stretches the spine. From a kneeling position, reach back and grab your heels with your hands. Allow your head to hang down, and stay in the pose for a few deep breaths. If you can’t reach your heels, you can place a yoga block or folded blanket behind your heels.

4. Bridge pose (Setu Bandha Sarvangasana)

This pose strengthens the spine and opens the chest and heart area. Lie on your back on the floor, and bend your knees to bring your feet close to your butt. Place your hands on the floor by your sides, and press your feet and hands into the floor to lift your torso and hips off the floor. Keep your head and shoulders on the floor, and stay in the pose for a few deep breaths.

5. Fish pose (Matsyasana)

This pose opens the chest and heart area, and also stretches the neck. Sit on the floor with your legs straight out in front of you. Place your hands on the floor by your sides, and then slowly lean back, arching your back and bringing your head and arms up into the air. Keep your legs and hips pressed firmly into the floor, and stay in the pose for a few deep breaths.

6. Child’s pose (Balasana)

Return to child’s pose to relax and close the sequence. From a kneeling position, bring your torso down to the floor, and extend your arms out in front of you. Rest your forehead on the floor, and let your body relax into the pose. Stay in this pose for a few deep breaths, and then slowly come back to seated position.

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New Beginnings Yoga Sequence

The New Beginnings Yoga Sequence is a great way to start your day or to help you shift your energy when you need a change. This sequence is a sequence of poses that is meant to energize you and give you a sense of openness and lightness. The sequence begins with a Sun Salutation to warm up your body, followed by a sequence of standing poses to energize you, and finishes with a series of seated and supine poses to calm and soothe you. Give this sequence a try when you need a pick-me-up, or when you just want to start your day feeling good.

The Sun Salutation is a series of poses that warms up your body and gets your blood flowing. It is a great way to start your day, or to warm up your body before a more vigorous sequence. The Sun Salutation sequence in this sequence is:

Mountain Pose

Forward Fold

Downward Dog

Upward Dog

Low Lunge

High Lunge

Warrior I

Warrior II

Extended Triangle Pose

Tree Pose

Camel Pose

Fish Pose

Final Resting Pose

The standing poses in this sequence are meant to energize you and wake you up. They are great poses to do when you need a burst of energy or when you are feeling a little sluggish. The standing poses in this sequence are:

Mountain Pose

Forward Fold

Downward Dog

Upward Dog

Low Lunge

High Lunge

Warrior I

Warrior II

Extended Triangle Pose

Tree Pose

Camel Pose

Final Resting Pose

The seated and supine poses in this sequence are meant to calm and soothe you. They are great poses to do when you need to take a break or when you are feeling a little stressed out. The seated and supine poses in this sequence are:

Seated Forward Fold

Happy Baby Pose

Bridge Pose

Supine Hand-To-Big-Toe Pose

Corpse Pose

Kundalini Yoga Sequencing

The practice of Kundalini Yoga is a potent blend of postures, breath work, mantra and meditation. The sequences are designed to open up the energy channels in the body, allowing the Kundalini energy to rise up and awaken the spiritual centers in the body.

The practice of Kundalini Yoga is a potent blend of postures, breath work, mantra and meditation. The sequences are designed to open up the energy channels in the body, allowing the Kundalini energy to rise up and awaken the spiritual centers in the body.

The sequences are also designed to stimulate the glandular and nervous systems, and to clear out the blockages in the energy channels. The practice of Kundalini Yoga is a powerful tool for self-transformation, and the sequences are a great way to get started on your journey of awakening.

Forearm Yoga Sequence

This forearm yoga sequence is designed to increase circulation and flexibility in the forearms and hands. It can be practiced regularly to keep the muscles and joints healthy and mobile.

1. Begin by sitting or standing in a comfortable position.

2. Stretch your arms out in front of you and interlace your fingers, making sure your palms are facing up.

3. Inhale and slowly extend your arms up overhead.

4. Exhale and bend your elbows, lowering your arms back down to the starting position.

5. Repeat this sequence 5-10 times.

6. Finish by extending your arms out in front of you and clasping your hands together. Inhale and raise your arms overhead, and then exhale and release your hands.

This forearm yoga sequence is a great way to improve circulation and flexibility in the forearms and hands. It can be practiced regularly to keep the muscles and joints healthy and mobile.