Jason Crandell Art Of Sequencing Yogaglo Courses Ceu Yoga Alliance
Sequencing is an art form. It is the act of creating a logical and flowing order for the postures in a yoga class. When done well, sequencing can make or break a yoga class. It can be the difference between a challenging, transformative experience, and a sleepy, forgettable one.
Sequencing is also an important tool for teachers. It can help you to create classes that are both challenging and accessible, while also taking into account the needs of your students. When sequencing a yoga class, it is important to keep the following in mind:
1. The purpose of the class
Before you begin sequencing, it is important to have a clear idea of the purpose of the class. What are you hoping to achieve? Are you looking to build strength? Or maybe you’re looking to create a more restful experience. Knowing the goal of the class will help you to create a sequence that is appropriate and effective.
2. The level of the class
It is also important to consider the level of the class. Are you teaching a beginner’s class, or an intermediate/advanced class? Each level requires a different approach to sequencing. Beginners need classes that are accessible and easy to follow, while intermediates and advanced students can handle more challenging sequences.
3. The time of the class
Another consideration when sequencing is the time of the class. Most classes are 60, 75, or 90 minutes long. You need to plan your sequence accordingly, making sure that each pose is given enough time to be effective.
4. The energy of the class
The energy of the class is another important consideration. Are you looking to create a vigorous, challenging class? Or maybe a more restful, mellow experience? The energy of the class should be taken into account when sequencing.
5. The season
It is also important to consider the season when sequencing a class. What is the weather like outside? What is the climate like in your area? Each season requires a different approach to sequencing. For example, in the summer you may want to include more cooling poses, while in the winter you may want to include more warming poses.
Once you have considered all of these factors, it is time to start sequencing! There is no one “right” way to sequence a yoga class, but here is a basic outline that you can use as a starting point:
1. Start with a few basic poses to warm up the body
2. Move into some more challenging poses
3. Finish with a few calming poses
4. End with a relaxation pose
Iyengar Yoga Sequence For Digestion
Yoga is an excellent way to improve digestion. The following sequence is designed to help improve digestion and promote healthy gut function.
1. Seated Forward Bend (Paschimottanasana)
This pose helps to stretch the muscles of the abdomen and promote digestion. It also helps to calm the mind and relieve stress.
2. Camel (Ustrasana)
This pose helps to stretch the abdominal muscles and promote digestion. It also helps to improve posture and relieve stress.
3. Bow (Dhanurasana)
This pose helps to stretch the abdominal muscles and promote digestion. It also helps to improve posture and relieve stress.
4. Cat (Marjaryasana)
This pose helps to stimulate the digestive organs and improve digestion. It also helps to improve posture and relieve stress.
5. Child’s Pose (Balasana)
This pose helps to relax the abdominal muscles and promote digestion. It also helps to relieve stress and fatigue.
6. Downward Dog (Adho Mukha Svanasana)
This pose helps to increase blood flow to the abdominal region and promote digestion. It also helps to improve posture and relieve stress.
Hip Openers Yoga Sequence
A hip opener yoga sequence is a great way to improve flexibility and range of motion in your hips. The sequence below includes a variety of poses that target the hips and glutes.
1. Triangle pose: Triangle pose is a great hip opener that also strengthens the glutes. Start in a standing position with your feet wide apart. Turn your right foot out 90 degrees and your left foot in slightly. Bend your right knee and reach your right arm straight up towards the ceiling. Reach your left arm towards the floor. Hold for 5-10 breaths, then switch sides.
2. Half Camel pose: Half Camel pose is a great way to open up the hips and stretch the back. Start in a kneeling position with your hands on your hips. Lean back and extend your hips and torso forward while keeping your back straight. Hold for 5-10 breaths.
3. Child’s pose: Child’s pose is a great stretch for the hips and lower back. Start in a kneeling position. Bring your feet together and sit back on your heels. Exhale and extend your torso forward, resting your forehead on the floor. Hold for 5-10 breaths.
4. Pigeon pose: Pigeon pose is a great hip opener that also stretches the quads. Start in a kneeling position. Bring your right foot forward and place it behind your left ankle. Extend your left leg out behind you. Drop your hips down towards the floor and hold for 5-10 breaths. Switch sides.
5. Frog pose: Frog pose is a great hip opener that also stretches the groin. Start in a kneeling position. Bring your feet together and spread your knees wide apart. Bend your elbows and rest your forearms on the floor. Drop your head down and hold for 5-10 breaths.
6. Camel pose: Camel pose is a great hip opener and stretch for the back. Start in a kneeling position. Lean back and extend your hips and torso forward while keeping your back straight. Reach for your heels with your hands. Hold for 5-10 breaths.
Guided Yoga Gratitude Sequence
1. Wake up and say “Thank you” for the new day.
2. Thank your body for all the work it does for you each day.
3. Thank your breath for sustaining you.
4. Thank the sun for shining down on you.
5. Thank the trees for providing shade and fresh air.
6. Thank the sky for always being there for you.
7. Thank the universe for all the abundance it has bestowed upon you.
Morning Yoga Sequence Youtube
Hey everyone! Here is a great morning yoga sequence to help you get your day started off right! This sequence is designed to wake you up and energize you for the day ahead. It is a fairly gentle sequence that is perfect for beginners. If you have any questions, please don’t hesitate to ask!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
