Iyengar Beginners Yoga Sequence
This sequence is designed for people who are new to yoga. It will help to improve flexibility, strength and balance.
1. Sun Salutation A (Surya Namaskar A)
This sequence of poses is a gentle way to warm up the body. It is a good way to start your practice.
2. Standing Forward Bend (Uttanasana)
This pose stretches the hamstrings and back.
3. Half Moon Pose (Ardha Chandrasana)
This pose improves balance and strengthens the arms and legs.
4. Triangle Pose (Trikonasana)
This pose stretches the sides of the body and strengthens the legs.
5. Standing Half Camel Pose (Ustrasana)
This pose stretches the back and chest.
6. Downward Dog (Adho Mukha Svanasana)
This pose strengthens the arms and legs, and stretches the back and hamstrings.
7. Child’s Pose (Balasana)
This pose is a resting pose that stretches the back and hips.
8. Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose warms up the spine and stretches the back.
9. Extended Triangle Pose (Utthita Trikonasana)
This pose stretches the sides of the body and strengthens the legs.
10. Seated Forward Bend (Paschimottanasana)
This pose stretches the hamstrings and back.
11. Camel Pose (Ustrasana)
This pose stretches the back and chest.
12. Half Camel Pose (Ardha Ustrasana)
This pose stretches the back and chest.
13. Bridge Pose (Setu Bandha Sarvangasana)
This pose strengthens the back and hips.
14. Corpse Pose (Savasana)
This pose is a resting pose that relaxes the body and mind.
Yoga Sequence For Christmas
Hey everyone!
Christmas is coming up and we all want to feel our best! Here is a yoga sequence to help you feel festive and fabulous!
1. Sun Salutations- This is a great way to start any yoga sequence! It warms up your body and gets your energy flowing.
2. Downward Dog- This pose is great for stretching out your hamstrings and calves. It also helps to calm the mind and focus your energy.
3. Chair Pose- This pose is great for strengthening your legs and improving your balance.
4. Camel Pose- This pose is great for stretching your back and opening your chest. It also helps to increase your energy level.
5. Fish Pose- This pose is great for opening your chest and hips. It also helps to calm the mind and relieve stress.
6. Child’s Pose- This pose is great for stretching your hips, thighs, and ankles. It also helps to calm the mind and relieve stress.
7. Corpse Pose- This pose is great for relaxing your body and mind. It helps to relieve stress and tension.
I hope you enjoy this yoga sequence! Merry Christmas!
Fall Yoga Sequence
The leaves are falling, the days are getting shorter, and the air is getting crisper- it must be time for a yoga sequence to help you transition in to fall! This sequence will help open up your body and get you ready for the chilly weather ahead.
1. Warm up with some sun salutations.
2. Standing poses like Warrior I and II will help to open up your hips and chest.
3. Next, move in to some backbends like Cobra or Camel. These poses will help to open up your spine and get your energy flowing.
4. Finish the sequence with some deep forward folds like Paschimottanasana or Child’s Pose. These poses will help to calm and soothe your body and mind.
So there you have it- a yoga sequence to help you transition in to fall!
Yoga Asana Sequence For Beginners
If you are new to yoga, you may be wondering where to start. There are many different yoga poses, or asanas, and it can be overwhelming to try to learn them all at once. A good yoga sequence for beginners can help you ease in to this new practice.
The following sequence is designed to help you build strength, flexibility, and awareness. Each pose is linked to a corresponding video, where you can see how to perform it correctly.
1. Sun Salutation A (Surya Namaskar A)
This sequence of twelve poses is a good way to start your practice. It warms up the body and prepares you for more challenging poses.
2. Mountain Pose (Tadasana)
Mountain pose is a basic standing pose that helps you to find your balance and alignment.
3. Downward Dog (Adho Mukha Svanasana)
This pose stretches the hamstrings and calves, and strengthens the arms and shoulders.
4. Upward Dog (Urdhva Mukha Svanasana)
Upward dog is a counterpose to downward dog, and helps to stretch the chest and lengthen the spine.
5. Half Camel Pose (Ardha Ustrasana)
This pose strengthens the spine and opens the chest.
6. Half Wheel Pose (Ardha Chakrasana)
This pose strengthens the back and abdominal muscles.
7. Child’s pose (Balasana)
Child’s pose is a resting pose that helps to calm the mind and soothe the body.
8. Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-cow pose is a gentle spinal stretch that warms up the spine and neck.
9. Triangle Pose (Trikonasana)
Triangle pose is a great pose for beginners, as it stretches the hips, hamstrings, and groin.
10. Extended Triangle Pose (Utthita Trikonasana)
Extended triangle pose is a deeper version of triangle pose, which increases the stretch in the hips and groin.
11. Warrior I Pose (Virabhadrasana I)
Warrior I pose is a great pose for building strength and stamina.
12. Warrior II Pose (Virabhadrasana II)
Warrior II pose strengthens the legs and opens the hips.
13. Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse warrior pose is a deep hip opener that stretches the hamstrings and groin.
14. Chair Pose (Utkatasana)
Chair pose is a great way to build strength in the legs and glutes.
15. Half Moon Pose ( Ardha Chandrasana)
Half moon pose is a balance pose that strengthens the arms and legs.
16. Eagle Pose (Garudasana)
Eagle pose is a deep hip opener that stretches the groin and calves.
17. Camel Pose (Ustrasana)
Camel pose stretches the entire front of the body, including the chest, abs, and hip flexors.
18. Fish Pose (Matsyasana)
Fish pose is a deep spinal stretch that opens the chest and shoulders.
19. Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose strengthens the legs and glutes, and opens the chest and hips.
20. Corpse pose (Savasana)
Corpse pose is a restorative pose that allows the body to relax and rejuvenate.
The poses in this sequence can be practiced in any order. If you are feeling stiff or sore, you may want to skip some of the more challenging poses and come back to them later. Be sure to listen to your body and don’t push yourself too hard. With time and practice, you will be able to do more and more advanced poses.
Sri Sri Yoga Beginners Sequence
Sri Sri Yoga is a simple, yet profound form of yoga. It is a system that helps us to connect with our innermost essence and awaken our true potential.
The Sri Sri Yoga beginners sequence is a great way to start your practice. It is a gentle sequence that will help to open your body and mind. It is a wonderful way to begin your journey on the path of yoga.
The sequence consists of five basic poses: Mountain pose, Downward dog, Half Camel pose, Child’s pose, and Corpse pose.
Mountain Pose:
Mountain pose is the foundation of the sequence. It is a standing pose that helps to strengthen and tone the body. It also helps to improve balance and circulation.
To perform Mountain pose, stand with your feet together, and spread your toes wide. Engage your thigh muscles and lift your kneecaps. Pull your abdominal muscles in and tuck your tailbone under. Lift your chest and press your shoulders down. Hold for 5-10 breaths.
Downward Dog:
Downward dog is a wonderful pose for stretching and strengthening the body. It also helps to increase circulation and flexibility.
To perform Downward dog, begin in Mountain pose. Inhale and step your right foot back, and place your hands on the floor. Exhale and press your hips up and back, and extend your legs and arms. Hold for 5-10 breaths.
Half Camel Pose:
Half Camel pose is a great way to stretch the body and open the chest. It also helps to improve circulation and digestion.
To perform Half Camel pose, kneel on the floor with your knees hip-width apart. Place your hands on your hips. Inhale and lift your chest up. Exhale and reach your hands back to grab your heels. Hold for 5-10 breaths.
Child’s Pose:
Child’s pose is a wonderful pose for stretching the body and calming the mind. It also helps to relieve stress and tension.
To perform Child’s pose, kneel on the floor with your knees hip-width apart. Extend your arms out in front of you. Rest your forehead on the floor and extend your hips back. Hold for 5-10 breaths.
Corpse Pose:
Corpse pose is a resting pose that helps to calm the mind and body. It also helps to relieve stress and tension.
To perform Corpse pose, lie on your back on the floor. Extend your arms out to your sides, with your palms facing up. Close your eyes and relax your body. Hold for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
