Iphone App Free Custom Sequence Yoga
In an age where people are increasingly time-strapped and overscheduled, many are looking for ways to squeeze in a little bit of relaxation and self-care. If you’re one of those people, you’ll love the new iPhone app Free Custom Sequence Yoga. This app allows you to customize your own yoga sequence, choosing the poses that work best for you. Whether you’re a beginner or an experienced yogi, the app has something for everyone.
With Free Custom Sequence Yoga, you can create your own yoga routine, or follow one of the many pre-made sequences. You can also choose how long you want your routine to be, and the app will adjust the poses to fit the time you have available. The app also includes a detailed description of each pose, so you can be sure you’re doing them correctly.
If you’re looking for a way to relax and de-stress, or you just want to add some yoga to your fitness routine, Free Custom Sequence Yoga is the perfect app for you.
Seated Gentle Yoga Sequence
This seated gentle yoga sequence is perfect for anyone who is looking to get a little bit of a stretch in their day, but may be limited on time or mobility. This sequence can be done seated in a chair, or if you’re feeling adventurous, you can try it out in a standing position. Each pose will be described with a few tips to make sure you’re getting the most out of the stretch.
1. Seated Forward Bend (Paschimottanasana)
This pose is a great way to stretch out the back of the body. Start by sitting up tall in your chair, with your feet flat on the ground. Inhale, and reach your arms straight up towards the sky. On an exhale, lean forward from the hips, and reach for your toes. If you can’t reach your toes, try to reach for your shins or thighs instead. Hold the stretch for a few deep breaths, and then slowly release back to the starting position.
2. Camel Pose (Ustrasana)
This pose is a great way to open up the chest and stretch the back. Start by sitting up tall in your chair, and then reach your hands back to grab your ankles or heels. If you can’t reach your ankles or heels, try to reach for your shins or thighs instead. On an inhale, lean your torso back, and press your hips forward. Keep your neck long, and focus on breathing deeply into the stretch. Hold the stretch for a few deep breaths, and then slowly release back to the starting position.
3. Seated Half Camel Pose (Ardha Ustrasana)
This pose is a great way to deepen the Camel Pose. Start by sitting up tall in your chair, and then reach your hands back to grab your ankles or heels. If you can’t reach your ankles or heels, try to reach for your shins or thighs instead. On an inhale, lean your torso back, and press your hips forward. Keep your neck long, and focus on breathing deeply into the stretch. Hold the stretch for a few deep breaths, and then slowly release back to the starting position. Now, shift your weight forward, and press your hips up towards the sky. Hold the stretch for a few deep breaths, and then slowly release back to the starting position.
4. Seated Half Pigeon Pose (Ardha Kapotasana)
This pose is a great way to stretch out the hips and glutes. Start by sitting up tall in your chair, and then cross one ankle over the opposite knee. Place your hands on the ground in front of you to help you balance, and then slowly lean forward from the hips. Hold the stretch for a few deep breaths, and then switch legs.
5. Seated Forward Bend (Paschimottanasana)
This pose is a great way to stretch out the back of the body. Start by sitting up tall in your chair, with your feet flat on the ground. Inhale, and reach your arms straight up towards the sky. On an exhale, lean forward from the hips, and reach for your toes. If you can’t reach your toes, try to reach for your shins or thighs instead. Hold the stretch for a few deep breaths, and then slowly release back to the starting position.
Strala Yoga Sequence
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1. Start in Mountain pose.
2. Inhale and raise your arms overhead.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and rise back to standing.
5. Exhale and step or jump back to Downward-Facing Dog.
6. Inhale and walk your feet forward to plank pose.
7. Exhale and lower to the floor.
8. Inhale and come into Cobra pose.
9. Exhale and release.
10. Inhale and press up to Downward-Facing Dog.
11. Exhale and step or jump your feet forward to plank pose.
12. Inhale and lower to the floor.
13. Exhale and come into push-up position.
14. Lower to the floor and repeat steps 8-13.
15. Finish in Mountain pose.
Free Yoga Sequences Download
I’m often asked where people can find free yoga sequences to download. So, I’ve put together a list of some of my favourites below.
1. Gregor Maehle’s 30-Day Yoga Challenge
This sequence is a great way to get started with yoga. It’s a 30-day challenge that gradually introduces you to new poses and sequences.
2. Yoga Journal’s Newbie Yoga Sequence
If you’re a beginner, Yoga Journal’s Newbie Yoga Sequence is a great place to start. It’s a simple sequence that includes basic poses.
3. Poses for Strength and Flexibility
This sequence is a great way to build strength and flexibility. It includes a variety of poses that target different areas of the body.
4. Morning Yoga Sequence
This sequence is a great way to start your day. It includes a variety of poses that will help you wake up and energize your body.
5. Relaxing Yoga Sequence
This sequence is a great way to relax your body and mind. It includes a variety of calming poses.
6. Yoga for Bedtime
This sequence is a great way to relax and de-stress before bed. It includes calming poses and a guided relaxation meditation.
7. Pregnancy Yoga Sequence
This sequence is a great way for pregnant women to practice yoga. It includes poses that are safe and beneficial for pregnant women.
8. Yoga for Kids
This sequence is a great way for kids to experience yoga. It includes fun and playful poses that are appropriate for kids.
9. Yoga for Beginners
This sequence is a great way to start your yoga journey. It includes a variety of basic poses that are perfect for beginners.
10. Yoga for Back Pain
This sequence is a great way to relieve back pain. It includes poses that stretch and strengthen the back muscles.
Hatha Yoga Sequence One Hour
The sun salutation is a sequence of twelve poses that are performed in a continuous flow. The sequence is designed to warm up the body and to increase flexibility.
The sun salutation begins with the mountain pose. From the mountain pose, you will move in to the forward fold, the extended triangle pose, the reverse triangle pose, the chair pose, the warrior I pose, the warrior II pose, the reverse warrior pose, the half moon pose, the extended side angle pose, the low lunge, and the child’s pose.
The mountain pose is a basic standing pose that helps to build strength and stability in the body. To perform the mountain pose, stand with your feet together and your arms at your sides. Extend your spine upward and tuck your chin slightly. Feel your weight evenly distributed through your feet.
The forward fold is a pose that stretches the hamstrings and the lower back. To perform the forward fold, stand with your feet together and your arms at your sides. Hinge at your hips and fold forward, reaching your hands toward the floor. If you can’t reach the floor, reach for your shins or ankles.
The extended triangle pose is a pose that stretches the sides of the body. To perform the extended triangle pose, stand with your feet together and your arms at your sides. Step your left foot back about three feet and extend your right arm straight up toward the ceiling. Bend your left knee and reach your left hand toward your left ankle.
The reverse triangle pose is a pose that stretches the hips and the groin. To perform the reverse triangle pose, stand with your feet together and your arms at your sides. Step your right foot back about three feet and extend your left arm straight up toward the ceiling. Bend your right knee and reach your right hand toward your right ankle.
The chair pose is a basic squatting pose that strengthens the thighs and the glutes. To perform the chair pose, stand with your feet together and your arms at your sides. Bend your knees and sink your hips down as if you are sitting in a chair. Keep your spine extended and your chest lifted.
The warrior I pose is a pose that strengthens the legs and the core. To perform the warrior I pose, stand with your feet together and your arms at your sides. Step your left foot back about three feet and extend your right arm straight up toward the ceiling. Bend your left knee and reach your left hand toward your left ankle.
The warrior II pose is a pose that strengthens the legs, the core, and the upper body. To perform the warrior II pose, stand with your feet together and your arms at your sides. Step your left foot back about three feet and extend your right arm straight up toward the ceiling. Bend your left knee and reach your right hand toward your right ankle.
The reverse warrior pose is a pose that stretches the hips and the groin. To perform the reverse warrior pose, stand with your feet together and your arms at your sides. Step your right foot back about three feet and extend your left arm straight up toward the ceiling. Bend your right knee and reach your right hand toward your right ankle.
The half moon pose is a pose that stretches the sides of the body. To perform the half moon pose, stand with your feet together and your arms at your sides. Shift your weight to your left foot and lift your right leg off the ground. Extend your right arm straight up toward the ceiling.
The extended side angle pose is a pose that stretches the sides of the body. To perform the extended side angle pose, stand with your feet together and your arms at your sides. Step your right foot forward and extend your left arm straight up toward the ceiling. Bend your right knee and reach your left hand toward your right ankle.
The low lunge is a pose that stretches the hips and the groin. To perform the low lunge, stand with your feet together and your arms at your sides. Step your left foot forward and sink your hips down. Reach your right hand toward the floor.
The child’s pose is a resting pose that stretches the hips and the lower back. To perform the child’s pose, kneel on the floor and extend your arms forward. Lower your torso toward the floor and rest your forehead on the floor.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
