Introduction
Tracking yoga on your Fitbit Charge 2 is becoming more and more popular, as the device offers a great way to keep track of your performance and progress. With its numerous sensors, it will measure things like heart rate, time spent in poses, calorie burn and much more. This makes it an excellent choice for tracking your performance in yoga. In addition to this, the device can be connected to apps that give detailed reports on your progress in order to help you improve your practice. It’s also very easy to set up, so getting started is simple enough.
Benefits – There are plenty of advantages when considering tracking your yoga with a Fitbit Charge 2. Firstly, it helps keep track of all the details that would normally pass you by during a session- especially useful if you`re prone to losing count or tend to forget how many reps of a pose were done. Secondly, it also allows for greater accuracy; since the device has a variety of sensors that track everything from breathing rate and posture alignment to heart rate and calories burned. Additionally, all your data is synced wirelessly to compatible apps where you can review different aspects of your practice such as strength gain over time or which areas could use improvement. Finally, by setting goals and tracking against them each week or month you create an objective measure for assessing progress in places not always available with traditional forms of yoga tracking– most notably outside of a studio environment like at home or while traveling abroad.
Setting Up Fitbit Charge 2 For Yoga Tracking
To get started tracking yoga on your Fitbit Charge 2, you’ll need to do a few things first.
First, make sure your device is updated and ready to go. Check in the Fitbit app that all the required updates have been installed and that the time zone is correctly set.
Second, go into the settings of your device and select “Exercise” and then “Yoga” from the exercise library. Make sure you enter in all details about your practice like duration, effort level and any additional notes. This will help ensure that when you review your Fitbit data at a later date that it is accurate.
Third, once ready to begin tracking your yoga session, open up the Exercise app on your device, as this will be used to log each class you attend. From here, select “Start Yoga” located at the bottom right corner of the screen; doing so will start tracking and a screen asking for more information such as type of practice and intensity level should appear automatically— give those details before moving forward.
Fourth, after each detail has been entered properly click the green “start” button in order to start recording data from the session; this way all movements associated with each routine can be accurately tracked by counting reps and steps taken during said session. The results page will display a summary of how many calories were burned during class as well as how long each pose was held for before exiting back into main menu section of Fitbit app.
Step-by-Step Instructions for Tracking Yoga with Fitbit Charge 2
1. Turn on the Fitbit Charge 2: To begin the tracking process, press and hold the side button of your Fitbit Charge 2 until you see the clock face display appear.
2. Navigate to Exercise Mode: Swipe left on your Fitbit clock face to navigate to Exercise Mode, which is indicated by a running man icon.
3. Select Yoga from List of Exercises: Scroll through to find yoga and select it from the list of exercises available for tracking with your Fitbit Charge 2.
4. Begin Tracking Your Yoga Routine: Once you have selected yoga as your exercise type, tap on the displayed heart rate in order to begin recording your workout activity (or any time interval or distance metrics that you prefer). You can also customize audio or visual feedback such as target goals or lap times during this step.
5. Functionally Restart Your Yoga Timer: Pause and restart your tracking during periods of pauses in between sets while doing your routine by simply tapping-and-holding on the displayed timer in Exercise Mode followed by pressing “Resume” when you are ready to continue tracking again. Additionally, swiping up will let you see global data such as estimated calorie burn of each session as well as duration and average heart rate stats during your yoga routine.
6. Complete and Save Your Yoga Session Data: When you are done with recording, end the session and save all data associated with this routine by simply tapping “Stop” at bottom center screen of the Fitbit app home page before exiting out back into default clock face view mode automatically upon completion.
Making the Most of Your Yoga Tracking Data
One of the most useful features of the Fitbit Charge 2 is its ability to track your yoga performance. This allows you to monitor your performance levels and then personalize your routines to maximize their benefits. To begin tracking your yoga sessions, start by syncing your Fitbit device with the app. Once connected, select “Yoga” as an activity type on the app’s home screen. Once selected, you’re presented with two options – pre-defined or manual open entry tracking. Pre-defined gives you insight into three sets of metrics; heart rate, active minutes and calories burned per session. You can personalize these settings to match whatever goals you may have for each session. The Manual Open Entry Tracking mode allows users to enter in custom data such as intensity level and areas of focus – these insights can then be used during future sessions as a measure of comparison against previous fitness performances. Finally, if utilizing the Guided Breathing mindfulness feature on the Fitbit Charge 2, a detailed overview of data gathered related to stress levels and respiration speed will be available for viewing after each session. By customizing both pre-defined and manual entries, users can get a comprehensive understanding their yoga performances over time whether it be trying out different poses or finding new methods for calming meditation sessions.
Helpful Tips for Enhancing Your Tracking Experience
1. Sync your Fitbit Charge 2 regularly to ensure that your tracking data is up-to-date and accurate
2. Set alerts on the app or device to let you know when it’s time to do yoga
3. Utilize the Fitbit Charge 2’s heart rate monitor during each session to get an accurate measurement of your performance
4. Choose specific yoga goals that you want to increase such as duration, intensity, or flexibility over time
5. Record detailed notes after each practice with the Notes feature in the app so you can look back and make progress over time
6. Share your fitness accomplishments with friends & family by connecting your Fitbit Charge 2 account with social media
7. Keep up a regular yoga routine and monitor how performing various poses impacts other areas of your health, such as sleep quality or energy levels through the dashboard search bar
Common Mistakes to Avoid When Tracking Yoga with Fitbit Charge 2
1. Not customizing the settings in the Fitbit app- The Fitbit app allows users to customize the tracking of yoga activities such as selecting specific poses, categorizing different types of yoga sessions, and setting a target duration for each session. Failing to customize these settings can mean that Fitbit Charge 2 doesn’t pick up all your movements during a yoga practice and results in inaccurate data tracking.
2. Not changing the activity type manually on the device – After a yoga session is completed press and hold to select ‘Change Activity’ from the display, then select Yoga from the list of exercises tracked by Fitbit Charge 2 .
3. Incorrectly estimating time and difficulty – If you overestimate time and difficulty it may lead to inaccurate measurements when tracking your workout. Make sure you accurately estimate this information so that your data is more accurate.
4. Not paying attention to form- It’s important to pay attention to form when performing yoga movements otherwise it can affect accuracy of recorded data on Fitbit Charge 2 . Make sure your posture is correct and you’re mindful about transitioning between poses so that you are getting the most accurate data possible.
5. Forgetting to end your session manually- To get an accurate record of calories burned it’s important to remember to stop the session manually within 10 seconds after completing your last pose or workout before exiting out of Fitbit Charge 2 .
Conclusion
The Fitbit Charge 2 provides an excellent way to track your yoga practice. With access to a broad range of activities in the Fitbit app, you can log and track your progress over time to keep motivated and reach your goals. The heart-rate monitoring feature on the Fitbit Charge 2 makes it easy to monitor intensity during exercise, which is a great way to measure and improve your performance over time. Additionally, the device provides insights into your breathing rate as well as sleep data that may help you better understand how different exercises affect your body. In conclusion, tracking yoga with the Fitbit Charge 2 can provide invaluable insight into progress over time and help maximize motivation for continued improvement.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
