As more people are realizing the benefits of starting yoga, many more people are wondering how to start yoga. There is a lot of information available online and in books that explain how to begin practicing yoga, but there is really no better way to get started than with a teacher. You can visit your local fitness center or a health club and find a class that teaches you how to start yoga. This will save you a lot of time and money as you won’t have to try to fit it into your already busy schedule.
It’s best to find a teacher that teaches the basic yoga style or flow. If you don’t know what this is then you can ask for help. For example, you might start out doing your math classes with your right hands, but as you progress, you may want to switch to left handed. A beginner yoga class will usually only have you perform the basic poses, which include the three major body poses: the forward bends, the reverse bends and the semi-spinal twists. These poses can be very difficult to learn, so it is wise to have a teacher/instructor explain them to you so you know what to do.
When you go to your first yoga class, it’s important to start slowly and not to force yourself to try difficult poses too quickly. Start by working on your beginners poses for about 10 minutes and gradually increase the amount of time you spend in each pose. It’s important that you don’t feel like you’re exercising too much, especially if you are new to yoga. Begin your how to starting yoga exercises by lying on your back with your legs flat on the floor or on a chair. Your upper body should be flat against the floor.
Next, you’ll want to open up your upper body and stretch your arms and legs at the same time. Look up and press into the earth with your hands. Now relax and repeat the action on the other side. Practice this repeatedly until your body feels light and you feel comfortable with the stretch.
The second step to how to starting yoga is to inhale deeply and count to seven when you inhale. Count to eight when you exhale. Breathing in while counting from one to seven with each breath will help your mind stay relaxed and focused. If you get stuck, you can count to five or seven but just start out slow. The more you practice the easier it gets, and you’ll find yourself doing it without thinking.
The final step of how to starting yoga is to stand erect and sit up straight. Keep your shoulders in and your head up and you’re ready to begin your yoga exercise. Begin your pose facing upward. Practice eye contact with the instructor as you extend your arms above your head. As you stretch your body, remember to keep breathing deeply.
You’ll find that with repetition the yoga exercises become easier. You’ll need to practice a minimum of twenty-five times before you’ll be ready to jump into your yoga exercise. However, after you’ve practiced the yoga exercises several times you’ll start to notice less pain and discomfort in your joints.
With these tips on how to starting yoga you’ll be able to get started in no time at all! Practice your yoga routine for a few minutes each day for twenty-five to thirty-five minutes at a time. Each day you should do a couple more minutes. As you get used to the different positions, your body will adjust to the positions, and before long you’ll be doing your yoga exercises with less pain. Start your yoga exercise today!