How To Remember Yoga Sequence

How To Remember Yoga Sequence

There are many ways to remember a yoga sequence, but one of the most popular ways is to use a mnemonic device. A mnemonic device is a memory tool that helps you remember something by using a word, phrase, or acronym.

One popular mnemonic device for remembering a yoga sequence is called the “ABCs of Yoga.” This device helps you remember the order of the poses in a yoga sequence. The poses are:

A) Adho Mukha Svanasana (Downward-Facing Dog Pose)
B) Bhujangasana (Cobra Pose)
C) Chakrasana (Wheel Pose)

Another popular mnemonic device for remembering a yoga sequence is called the “4 Cs of Yoga.” This device helps you remember the order of the poses in a yoga sequence. The poses are:

C) Cat-Cow Pose
C) Chakrasana (Wheel Pose)
C) Camel Pose
C) Corpse Pose

Beginner Yoga Sequence Fat Loss

Hey everyone!

I’m a beginner yoga teacher and I’ve been working on a sequence that I think would be great for fat loss. I’ve been using this sequence myself and I’ve seen a lot of progress!

The sequence is as follows:

Mountain pose
Chair pose
Warrior 1
Warrior 2
Triangle pose
Extended Triangle pose
Camel pose
Fish pose
Happy Baby pose
Savasana

I’ll go through each pose and give a little bit of instruction.

Mountain Pose:

Mountain pose is a great way to start your sequence. It’s a simple pose that will help you to ground yourself and prepare for the rest of the sequence.

To do mountain pose, stand with your feet together and your arms at your sides. Engage your abdominal muscles and tuck your tailbone under. Make sure your shoulders are down and your spine is long. Hold for 5-10 breaths.

Chair Pose:

Chair pose is a great way to work your thighs and glutes.

To do chair pose, start in mountain pose. Bend your knees and sink down into a squat. Make sure your knees are over your ankles and your spine is long. Hold for 5-10 breaths.

Warrior 1:

Warrior 1 is a great pose to work your thighs, glutes, and shoulders.

To do warrior 1, start in mountain pose. Step your left foot back and turn your left heel down. Raise your arms up to shoulder height and extend your torso forward. Hold for 5-10 breaths.

Warrior 2:

Warrior 2 is a great pose to work your thighs, glutes, and shoulders.

To do warrior 2, start in warrior 1. Rotate your torso to the right and extend your right arm out to the side. Bend your left knee and sink down into a lunge. Hold for 5-10 breaths.

Triangle pose:

Triangle pose is a great pose to work your thighs, glutes, and hamstrings.

To do triangle pose, start in warrior 2. Step your right foot back and turn your right heel down. Extend your left arm out to the side and hinge at your hips to fold over your left leg. Make sure your spine is long and your shoulder is down. Hold for 5-10 breaths.

Extended Triangle pose:

Extended Triangle pose is a great pose to work your thighs, glutes, and hamstrings.

To do extended triangle pose, start in triangle pose. Step your right foot back and turn your right heel down. Extend your left arm out to the side and hinge at your hips to fold over your right leg. Make sure your spine is long and your shoulder is down. Hold for 5-10 breaths.

Camel pose:

Camel pose is a great pose to work your abs, thighs, and glutes.

To do camel pose, start in kneeling position. Make sure your hips are over your knees and your spine is long. Place your hands on your lower back and press down to lift your chest up. Hold for 5-10 breaths.

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Fish pose:

Fish pose is a great pose to work your abs, chest, and shoulders.

To do fish pose, start in camel pose. Place your hands on the floor and press down to lift your chest up. Tuck your chin and lift your legs off the floor. Hold for 5-10 breaths.

Happy Baby pose:

Happy Baby pose is a great way to stretch your hips and glutes.

To do happy baby pose, start in fish pose. Bring your knees to your chest and grab onto your ankles. Gently press your knees into your chest and hold for 5-10 breaths.

Savasana:

Savasana is a great way to end your sequence. It’s a simple pose that will help you to relax and restore your energy.

To do savasana, lay down on your back with your legs and arms relaxed. Close your eyes and hold for 5-10 minutes.

Daily Morning Yoga Sequence

This morning yoga sequence is designed to energize and awaken your body and mind. The poses are all relatively easy and can be done in about 30 minutes.

1. Sun Salutation A (Surya Namaskar A)

This sequence of poses is a great way to start your day. It warms up your body and gets your blood flowing.

2. Downward Facing Dog (Adho Mukha Svanasana)

This pose stretches your hamstrings, calves, and back. It also strengthens your arms and wrists.

3. Half Camel (Ardha Ustrasana)

This pose stretches your back and hips. It also strengthens your abdominal muscles.

4. Warrior I (Virabhadrasana I)

This pose strengthens your legs and back. It also opens your hips and chest.

5. Triangle Pose (Trikonasana)

This pose stretches your hips, groin, and hamstrings. It also strengthens your legs and back.

6. Extended Triangle Pose (Utthita Trikonasana)

This pose is a deeper version of Triangle Pose. It stretches your hips, groin, and hamstrings. It also strengthens your legs and back.

7. Half Moon Pose (Ardha Chandrasana)

This pose stretches your hips and groin. It also strengthens your arms and legs.

8. Chair Pose (Utkatasana)

This pose strengthens your legs and glutes. It also tones your abdominal muscles.

9. Bridge Pose (Setu Bandhasana)

This pose stretches your chest and hips. It also strengthens your back and abdominal muscles.

10. Corpse Pose (Savasana)

This pose is a resting pose. It allows your body and mind to relax and rejuvenate.

Summer Solstice Yoga Sequence

The summer solstice is the longest day of the year, and it’s a great time to do a yoga sequence that celebrates the sun and celebrates the summer season. This sequence includes sun salutations, standing poses, and a few backbends to open up the heart and celebrate the season.

Begin with a few rounds of sun salutations to warm up the body. Then move into a standing pose like Warrior III or Triangle pose. Hold the pose for a few breaths, then move on to the next pose.

When you’re finished with the standing poses, move on to a few backbends. Bridge pose is a great pose to open up the heart and celebrate the summer season. Hold the pose for a few breaths, then release the pose and move on to the next one.

When you’re finished with the backbends, move back into a few rounds of sun salutations to cool down the body. Then conclude the sequence with a few minutes of relaxation.

This yoga sequence is a great way to celebrate the summer solstice and the summer season. It’s a great way to celebrate the sun and the season of growth and expansion.

Yoga Sequence Intermediate

Level

This yoga sequence is designed to challenge your body and mind. It is for people who have a basic understanding of yoga and are looking to advance their practice.

The sequence consists of the following poses:

1. Downward Dog
2. Upward Dog
3. Half Camel
4. Half Moon
5. Triangle
6. Warrior I
7. Warrior II
8. Reverse Warrior
9. Chair
10. Extended Triangle
11. Tree
12. Half Camel
13. Corpse Pose

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1. Downward Dog:

Start in Downward Dog. Spread your fingers wide and press into your palms. Keep your shoulders down and your hips high. Push your heels toward the ground and straighten your legs. Hold for 5-10 breaths.

2. Upward Dog:

From Downward Dog, press into your palms and lift your hips up and back. Keep your shoulders down and your hips high. Look up and hold for 5-10 breaths.

3. Half Camel:

From Upward Dog, step your right foot forward between your hands. Reach your left arm up and around your back. Grab your right ankle or foot. Press your hips forward and pull your chest toward your right thigh. Hold for 5-10 breaths. Repeat on the other side.

4. Half Moon:

From Half Camel, reach your left arm up and around your back. Grab your left ankle or foot. Press your hips forward and pull your chest toward your left thigh. Reach your right arm up and point your thumb to the sky. Hold for 5-10 breaths. Repeat on the other side.

5. Triangle:

From Half Moon, reach your right arm up and point your thumb to the sky. Reach your left arm down toward the ground. Keep your hips facing forward. Hold for 5-10 breaths. Repeat on the other side.

6. Warrior I:

From Triangle, step your right foot forward and bend your knee. Reach your left arm up and point your thumb to the sky. Reach your right arm down toward the ground. Hold for 5-10 breaths. Repeat on the other side.

7. Warrior II:

From Warrior I, reach your left arm up and point your thumb to the sky. Reach your right arm down toward the ground. Bend your right knee and sink into your hips. Hold for 5-10 breaths. Repeat on the other side.

8. Reverse Warrior:

From Warrior II, reach your right arm up and point your thumb to the sky. Reach your left arm down toward the ground. Bend your left knee and sink into your hips. Hold for 5-10 breaths.

9. Chair:

From Reverse Warrior, step your left foot back and lower down into Chair. Bring your hands to your hips and press into your feet. Hold for 5-10 breaths.

10. Extended Triangle:

From Chair, reach your right arm up and point your thumb to the sky. Reach your left arm down toward the ground. Keep your hips facing forward. Hold for 5-10 breaths. Repeat on the other side.

11. Tree:

From Extended Triangle, bring your left hand to your left ankle or foot. Reach your right hand up and press your thumb into your sternum. Hold for 5-10 breaths. Repeat on the other side.

12. Half Camel:

From Tree, reach your right arm up and around your back. Grab your right ankle or foot. Press your hips forward and pull your chest toward your right thigh. Hold for 5-10 breaths. Repeat on the other side.

13. Corpse Pose:

From Half Camel, reach your left arm up and around your back. Grab your left ankle or foot. Press your hips forward and pull your chest toward your left thigh. Reach your right arm up and point your thumb to the sky. Hold for 5-10 breaths.