How To Make Your Own Yoga Sequence
Creating your own yoga sequence is a great way to get the most out of your yoga practice. It can also be a fun way to express your creativity and personalize your yoga practice.
When creating a yoga sequence, it is important to consider the purpose of the sequence and the goals you hope to achieve. You can also consider the type of yoga practice you are doing (hatha, vinyasa, ashtanga, etc.), the time of day, and your current energy level.
Once you have a general idea of what you want to achieve, you can start putting together your sequence. Here are a few tips for creating a yoga sequence:
-Choose poses that work together to achieve your goals.
-Start with a few basic poses and then add more complex poses as you progress.
-Include poses that stretch and strengthen the body.
-Include poses that are energizing and calming.
-End your sequence with a few relaxing poses.
-Be creative and have fun!
Immune System Yoga Sequence
The immune system is a complex network of cells and organs that work together to protect the body from infection and disease. The immune system can be weakened by stress, poor nutrition, and lack of exercise, which can leave the body vulnerable to infection and illness.
yoga can help to boost the immune system by promoting relaxation, improving circulation, and increasing flexibility. The following yoga sequence can help to strengthen the immune system and keep the body healthy and protected.
1. Sun Salutation (Surya Namaskar)
The Sun Salutation is a series of twelve poses that warm up the body and increase circulation. The poses stretch and strengthen the muscles and increase flexibility. The Sun Salutation also stimulates the immune system and helps to keep the body healthy and protected.
2. Warrior I (Virabhadrasana I)
The Warrior I pose is a powerful pose that strengthens the legs and hips. It also increases flexibility in the spine and shoulders. Warrior I is a great pose for boosting the immune system and keeping the body healthy and protected.
3. Downward Dog (Adho Mukha Svanasana)
The Downward Dog pose is a great pose for boosting the immune system. It strengthens the arms and legs, and increases flexibility in the spine. The Downward Dog pose also helps to stimulate the immune system and keep the body healthy and protected.
4. Camel (Ustrasana)
The Camel pose is a deep backbend that stretches the spine and opens the chest. It also strengthens the abdominal muscles. The Camel pose is a great pose for boosting the immune system and keeping the body healthy and protected.
5. Bridge (Setu Bandha Sarvangasana)
The Bridge pose is a great pose for boosting the immune system. It strengthens the back and abdominal muscles, and increases flexibility in the spine. The Bridge pose also helps to stimulate the immune system and keep the body healthy and protected.
6. Child’s Pose (Balasana)
The Child’s Pose is a gentle pose that relaxes the body and mind. It also stretches the hips, thighs, and ankles. The Child’s Pose is a great pose for boosting the immune system and keeping the body healthy and protected.
7. Corpse Pose (Savasana)
The Corpse Pose is a deep relaxation pose that relaxes the body and mind. It is a great pose for boosting the immune system and keeping the body healthy and protected.
Circle Of Joy Yoga Sequence
This yoga sequence is designed to open the heart and circulate energy throughout the body. It is a great sequence to do when you need a boost of energy or when you are feeling overwhelmed or stressed.
1. Mountain Pose (Tadasana)
Stand with your feet together and your arms at your sides. Engage your abdominal muscles and press your feet firmly into the ground. Lift your chest and relax your shoulders.
2. Downward-Facing Dog (Adho Mukha Svanasana)
From Mountain Pose, bend your knees and place your hands on the ground. Spread your fingers wide and press your palms into the ground. Tuck your toes and lift your hips up and back, extending your spine. Press your heels into the ground and relax your head and neck.
3. Chair Pose (Utkatasana)
From Downward-Facing Dog, step your feet forward into a Standing Forward Bend. Bend your knees and sit your hips back as you reach your hands to the ground. Keep your spine elongated and your chest open.
4. High Lunge (Anjaneyasana)
From Chair Pose, step your right foot forward and lunge forward. Keep your left knee bent and your left heel lifted. Reach your right hand to the sky and your left hand to the ground.
5. Half Camel (Ardha Ustrasana)
From High Lunge, reach your right hand back to your right heel and press your hips forward. Keep your spine elongated and your chest open.
6. Low Lunge (Anjaneyasana)
From Half Camel, step your left foot forward and lunge forward. Keep your right knee bent and your right heel lifted. Reach your left hand to the sky and your right hand to the ground.
7. Warrior III (Virabhadrasana III)
From Low Lunge, extend your left leg behind you and reach your arms out to the sides. Keep your back straight and your gaze forward.
8. Triangle Pose (Trikonasana)
From Warrior III, reach your right hand to the sky and your left hand to the ground. Turn your right foot out and your left foot in. Keep your spine elongated and your chest open.
9. Extended Triangle Pose (Utthita Trikonasana)
From Triangle Pose, reach your right hand to the sky and your left hand to the ground. Turn your right foot out and your left foot in. Keep your spine elongated and your chest open.
10. Half Moon Pose (Ardha Chandrasana)
From Triangle Pose, reach your right hand to the sky and your left hand to the ground. Turn your right foot out and your left foot in. Keep your spine elongated and your chest open.
11. Downward-Facing Dog (Adho Mukha Svanasana)
From Half Moon Pose, step your left foot forward into a Standing Forward Bend. Bend your knees and sit your hips back as you reach your hands to the ground. Keep your spine elongated and your chest open.
12. Chair Pose (Utkatasana)
From Downward-Facing Dog, step your feet forward into a Standing Forward Bend. Bend your knees and sit your hips back as you reach your hands to the ground. Keep your spine elongated and your chest open.
13. Mountain Pose (Tadasana)
Stand with your feet together and your arms at your sides. Engage your abdominal muscles and press your feet firmly into the ground. Lift your chest and relax your shoulders.
Fall Equinox Yin Yoga Sequence
The fall equinox is a time of balance, when the day and night are of equal length. It’s a time to reflect on the past and plan for the future. It’s a time to gather your energy and prepare for the winter season.
This yin yoga sequence is designed to help you balance your body and your mind. It will help you to release any blockages that are preventing you from moving forward. It will also help to strengthen your immune system and prepare you for the colder months ahead.
The sequence consists of five poses:
1. Cat/Cow
2. Child’s Pose
3. Low Lunge
4. Pigeon Pose
5. Supine Hand-To-Big-Toe Pose
1. Cat/Cow
Start in a tabletop position. Inhale as you lift your head and tailbone up, and exhale as you round your spine and tuck your chin. Repeat this sequence several times.
This pose helps to open up your spine and release any tension that is held in your neck and shoulders. It also stimulates your digestive system and helps to increase the flexibility of your spine.
2. Child’s Pose
Start in a kneeling position. Touch your big toes together and sit back on your heels. Reach your arms forward and rest your forehead on the floor. Stay in this position for several breaths.
This pose is a resting pose that helps to calm the mind and relax the body. It also helps to relieve tension in the neck and shoulders.
3. Low Lunge
Start in a lunge position. Step your left foot forward and lower your left knee to the floor. Reach your arms forward and hold onto your left ankle. Stay in this position for several breaths.
This pose helps to open up the hips and the chest. It also strengthens the immune system and increases the flexibility of the spine.
4. Pigeon Pose
Start in a Downward-Facing Dog position. Bring your right knee forward and place your right ankle on your left thigh. Reach your arms forward and hold onto your left ankle. Stay in this position for several breaths.
This pose helps to open up the hips and the chest. It also strengthens the immune system and increases the flexibility of the spine.
5. Supine Hand-To-Big-Toe Pose
Start in a lying position. Bring your right leg up and place your right hand on your right big toe. Reach your left arm out to the side. Stay in this position for several breaths.
This pose helps to stretch the hamstrings and the lower back. It also strengthens the immune system and increases the flexibility of the spine.
Springtime Yoga Sequence
Hello Everyone!
Spring is finally here, and that means it’s time to break out the yoga mat and do some sequences to help get your body and mind ready for the warmer weather!
The following sequence is designed to help open up the hips and chest, and to increase flexibility and strength.
1. Warm Up:
Start by warming up your body with some simple sun salutations.
2. Hip Opener:
Child’s Pose:
Start in a kneeling position, then sit back on your heels and fold your torso forward, extending your arms out in front of you.
You can also widen your stance and reach your arms out to the sides to open up your hips even more.
Hold for 5-10 breaths.
3. Chest Opener:
Downward Dog:
Start in a tabletop position, then press into your hands and lift your hips up and back into Downward Dog.
Hold for 5-10 breaths.
4. Quad Stretch:
Lying on your back, pull one knee in to your chest and grasp it with your hand.
Extend the other leg out on the floor.
Hold for 5-10 breaths, then switch legs.
5. Hamstring Stretch:
Lying on your back, extend one leg up to the ceiling and clasp your hands around your foot.
Keep your opposite leg extended on the floor.
Hold for 5-10 breaths, then switch legs.
6. Triangle Pose:
Start in a standing position, then step your left foot out to the side and extend your right arm straight up to the ceiling.
Bend your right knee and reach your left hand down to your right ankle.
Hold for 5-10 breaths, then switch sides.
7. Forward Bend:
Start in a standing position, then hinge at the hips and fold your torso forward.
Extend your arms out in front of you or rest them on your thighs.
Hold for 5-10 breaths.
8. Corpse Pose:
Finish the sequence by lying down in Corpse Pose and relaxing your entire body.
Stay here for 5-10 minutes, then slowly rise back to a seated position.
Enjoy this sequence and have a wonderful spring!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
