How To Live A Yoga Lifestyle


How to Live a Yoga Lifestyle

Yoga gives us more than physical exercise. A yoga lifestyle adapts yogic principles and practices beyond the hatha yoga poses and sequences to our daily routine, allowing us to have more presence and awareness in our lives and become more joyous and content. Below is advice on how to develop and maintain a yoga lifestyle.

Recognize your Goals

First, recognize and focus on your goals within a yoga lifestyle. Establish a yoga practice that will keep you healthy and inspired for the long run and ensure that you stay consistent. Think about what kind of yoga practice speaks to you and how much time you realistically have to commit to it. For example, if you are short on time you may decide to commit to a 20 minute meditation practice every day or incorporate brief yoga poses into your daily routine.

Strive for Balance and Self-Care

Once you have set your goals and established the yoga practice you would like to commit to, strive for balance and self-care. Balance the amount of time you dedicate to challenging postures with restorative postures and take time to replenish yourself with sustainable activities that fit into your schedule. Make sure to dedicate time to activities that make you feel alive and happy, such as a brisk walk outside in nature, time with animals, a yoga class with friends, or a massage at a spa.



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Make Time for Meditation and Pranayama

In order to make your yoga lifestyle complete, it is important to create space for meditation and pranayama (breath-control). Meditation will help you cultivate greater mindfulness and awareness in your daily life, while pranayama can help you relax your body and prepare you to go deeper into your yoga practice. Consider devoting at least twenty minutes each day to your meditative practice.

Adapt Yoga Philosophy to Everyday Life

Finally, consider how you may apply aspects of the eight limbs of yoga to your daily life. Here are some suggestions of yoga lifestyle ideas to integrate into your daily routine:

  • Be aware of your breath throughout the day
  • Be mindful and compassionate in your thoughts and actions
  • Practice non-attachment so as to not become attached to the outcome of your endeavors
  • Allow yourself to commit to the process of growth and self-improvement
  • Apply the yamas (universal observances) and niyamas (individual observances) to everyday life
  • Remember to be kind to yourself and practice self-love

Living a yoga lifestyle is a commitment to yourself and to your growth. It is important to stay cognizant of the journey and trust that everything is unfolding in the way that it is meant to.



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